How to Be Healthy When You Have No Time

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    Natacha Océane

    Runtime: 16:15

    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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    Instagram: natacha.oce...
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    How to be healthy when you have no time. Sometimes it feels like every day is just one thing after the next and like free time is a thing of the past. That’s where I am right now and where I have been for the last few weeks at least, so we’re going to talk through all the little things I’ve learnt that have made me feel like I’m never too busy to still feel healthy and happy.
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    This is where I get my NOsection music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we're still family ❤️)
    #howto #health #happy

Natacha Océane
Natacha Océane

*whispers* 🤫 Sorry for suddenly losing my voice half way through this video! 💛 On the topic of my last tip about not feeling guilty creating space, I’ve been thinking about making a video about the power of being an introvert, which is something I’ve been learning about a lot recently. I’d love to know if you’d be interested in that kind of topic ☺️ Lots of love and see lots of you in LA soon! 🤗☀️

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Jennifer McDermott
Jennifer McDermott

Yes please!

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Vanessa Jabbour
Vanessa Jabbour

I so feel that losing something that you have worked on for years. That happened to me for my SD card and I was working on them for 3 plus years. But i cant replace it. So that had me cry for days. 😪

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Marlou Roelofs
Marlou Roelofs

Are you still gonna do an introvert video? Really wanna see! :)

4 måneder siden
Kayley Landry
Kayley Landry

yessssss please!!!

8 måneder siden
Julia Gardner
Julia Gardner

Would love something about the power of being an introvert

9 måneder siden
Sara Nox
Sara Nox

The lost voice only adds to the message of this video. :)

13 dager siden
M K
M K

Thank you for being so honest:) Your awesome:) My fridge looks the same as mine. You are way too smart for your age haha

27 dager siden
Dianna M
Dianna M

I can only workout 2-3 times a week, I’m still having a hard time in managing my time even though school for this semester is full online class. But walking for 5-10 minutes between classes helps me to move more and of course doing some household chores as well 😆

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Camille Nolet
Camille Nolet

I needed this, thank you

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An & Music
An & Music

Me watching the video in 1,25 speed because I have no time haha

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Muzlighter ***
Muzlighter ***

Am I the only one who hates HIT workouts?

2 måneder siden
Jennifer Allen
Jennifer Allen

The wink at 7.30 got me 😂😂

3 måneder siden
Jeanne Weber
Jeanne Weber

I wanted to watch this video when it came out but... I had no time.

3 måneder siden
soliferi
soliferi

i never buy enough at shops, i just want to get out as fast as possible. thankfully my bf actually keeps his head and grabs things xD

4 måneder siden
Zoeluvr
Zoeluvr

Started a job working close to 40 hrs a week and am taking 3 summer classes (which are double the speed cuz they’re 8 weeks instead of 16 weeks) I’m losing my mind and can’t cut any classes cuz I need them to transfer and can’t cut down my hours cuz I’m training this girl who’s older than me (graduated college) but can’t think for herself (so I have to stand over her shoulder and tell her what to do step by step) I am so run down and am still trying to work out and stay healthy😩😣

4 måneder siden
Arianna Hagan
Arianna Hagan

Natatcha, everything single word you said spoke straight to my heart. Thank you for making this video!

5 måneder siden
Yesicka Mata
Yesicka Mata

I have to study and work 😭 I have no time to breathe

5 måneder siden
Sun-Maid
Sun-Maid

I'd like to watch the video, but I have no time..

7 måneder siden
minarismile
minarismile

I watch your youtube videos to feel better after a bad day :)

7 måneder siden
Matilda Roos
Matilda Roos

I think this is the fourth time i watched this video!! It´s such a good reminder to be smart with the choices we make and the time that we´ve got, and I pick something new up every time I´ve watched your videos. Keep up your hard work, you are a huge inspiration for me and many more

8 måneder siden
Han Stoppani
Han Stoppani

Perfect timing I have two babies and I feel like I have no time. Xx

8 måneder siden
Happy Medium
Happy Medium

you're my favorite youtuber. i feel like recently i've gotten into this all or nothing mindset. like if i don't have time to go to the gym, i just start getting into this negative cycle of not going to the gym or eating badly. and it takes a lot for me mentally to be like okay...lets just start over. and then i go full swing into it again. then end up burning out. but realizing, hey, i can do a little bit of something each day. it doesn't have to be a full workout. it doesn't have to be a full idea of a healthy day of eating. it can be little bits here and there that make a difference. i love that so much. thank you natacha.

9 måneder siden
Alexandra Victoria
Alexandra Victoria

Thank you for this video. I work in a special education school for children with autism. Each day is mentally and physically challenging, i am also studying at home and trying to juggle the gym and healthy eating etc. I finally jad a melt down . I just felt so suffocated and couldn't find a healthy work/life balance. You are an inspiration, intelligent and beautiful too. Thank you for being in this world with us :) x

9 måneder siden
Khloe KGW
Khloe KGW

My friend recommended you and I absolutely lvoe your attitude!

9 måneder siden
losa sakarosa
losa sakarosa

Your arms look amazing!

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Jessica Cunningham
Jessica Cunningham

The intro was Legit me this week 😂

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ghanshyam bhammar
ghanshyam bhammar

Hiiiiiii Medam Raning best strik

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Ginger’s Tv
Ginger’s Tv

Nice vedio..i like it..

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T BZ
T BZ

I genuinely hope the scooter with no helmet part was just prop comedy. Please be sure to care as much for your brain as you do your body.

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pandie
pandie

Have you bee cutting?! You are looking leaner than lean than usual.

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Yoongi 1004
Yoongi 1004

Hey natacha ♥️ I'm writing this comment with absolutely 0% hope I'll get a reply or anything, but something in me still wants to try it out anyhow, because I need the help. Since 2012, I've lost over 45kgs, unfortunately not in a very healthy manner. At first I was on 1200 calories, lost then plateaued and chose to bump up to 1800, lost more but then somewhere along the line started to gain weight a little, freaked out and did my biggest mistake (that I thought was the smartest thing I've ever done) and lowered my calories to 1500, for one full year. I lost almost 10kilos, was working out and eating nothing after until the next day (sometimes I would sleep because I couldn't do anything else), and also did intermittent fasting. I did not know how much I was damaging my body until I stopped getting my period and was crying because of how much I was restricting myself and how I had everyone around me worried for my health. After watching your videos on metabolism, I started increasing my calories slowly and doing more weight lifting, less cardio and 2 hiit sessions instead of 4 each week. I also started working out at noon, and eating regularly after but still while intermittent fasting. I'm now at 1800 calories, my weight hasn't changed (maybe because I used to lift before just not as much?) but it feels like my belly is just expanding and I don't get it. Am I doing something wrong? Is it just me? Im desperate because all the progress I made matters so much to me. It took so much to get here and I want to be on the right track. I really wish I could get even the smallest piece of advice from you. Love and looking up to you always. ♥️

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Yoongi 1004
Yoongi 1004

@Hawra even when my weight is still the same, with the same measurements? Lol I just find it quite confusing. Also, thanks for the reply! x

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Hawra
Hawra

Yoongi 1004 after starvation your body will store any fuel it gets in order for your body to function it needs more fuel ( food ) and the more it stores , the more weight you put on but don’t think of it as unhealthy weight you’re body is just storing fuel to repair its self a little exercise should get you back in shape ;)

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Shaun Dominick
Shaun Dominick

I think you should definitely try and get into some Brazilian Jui Jitsu. I believe that every man woman and child should definitely learn the basics. You’d kick ass and it would be a great life lesson cause you never know what can happen especially being a beautiful lady! If you see this, then you should def give it a go! Keep doing your thing, you deserve all the success coming your way

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Mr Domingo
Mr Domingo

4:29 I'm sorry but that's just not something that's gonna happen ever on real life. You can eat healthy- I know I do- but when it comes to gluttony there's just no way that there are healthy substitutes that tastes better than the crisps, chocolate wine or beer. It's not going to happen.

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Natacha Océane
Natacha Océane

There’s no way I’d ever suggest people totally swap out - I eat everything and my diet is super inclusive, but this is just about having options and going for those crisps, chocolates, wine or beer if they’re what you fancy but not just as the default whenever there’s nothing else available 🙏

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Sophie S
Sophie S

Thank you addressing this! Being healthy doesn't mean not eating chocolate/junk at all and training at least 6/week (so unrealistic!)

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Steven Elliott,Jr.
Steven Elliott,Jr.

Am I the only creeper dude who watches these vids

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Victoria Nicole Stephenson
Victoria Nicole Stephenson

Great video!

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Christian Borle
Christian Borle

Hey so I’m a dancer, and I just wanted to say that although you probably know this, there are some very dangerous mistakes a lot of people make when they’re stretching (ballistic stretching and pushing their boundaries too much) just remember that while stretching shouldn’t be comfortable, it shouldn’t be causing you pain so to speak!

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LizaLavolta
LizaLavolta

Dang girl, your video editing and that overhead shot......incredible. Someone is going to work on that editing doc!

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Deniz Erisen
Deniz Erisen

I don’t even have time to clean my house right now it’s so frustrating. I used to go to the gym in the mornings at least 4 times a week, yesterday I cancelled my gym membership. I feel sooo shitty

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Shazia
Shazia

Thank you so much for talking about both physical and mental health, you’re a Queen and I hope your tech business launch goes amazingly well ❣️

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Briana Avitable
Briana Avitable

I listen to my lectures while walking! No excuses, always time to be healthy😊

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LF Jansen
LF Jansen

Can anyone tell me what range of Gymshark she is wearing at 8:27? Is it the Dreamy collection in dusky pink?

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Blue
Blue

omg Natacha your videos are literally the fucking best! And I love you so much & appreciate your honesty.

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Laura
Laura

anyone else noticed her eyes?? 😍

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Greet Stichel
Greet Stichel

The drone footage is such a nice idea 💡 😊

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Erin Hawkins
Erin Hawkins

if you wrote a book, I'd buy it

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Karla León
Karla León

I love your videos (and btw, you look amazing with the more natural look without the lash extensions!!)

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Meg Richmond
Meg Richmond

Literally have been too busy to even watch a YouTube video and this was the first thing i saw!!! Thank you girl!!!!

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Paris Hedger
Paris Hedger

aww haha1 ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

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molly44
molly44

Perfect video! I just started graduate school on top of my full-time job. My tips are meal prepping for the week and getting up earlier to take time to meditate, read and walk my dog before work. It also helped that I had a solid gym routine already thanks to following cut reload. I work out after work in the evenings.

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Paris Hedger
Paris Hedger

omg thats so exciting! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

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Rachel Johnson
Rachel Johnson

As a Canadian, your fridge is so cute and tiny!

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Amiranaval
Amiranaval

The problem with busy people isn’t really that we have no time, it’s mostly that when you do find a few moments for yourself in the day you are likely too exhausted to dedicate that to even more physical activity and would rather spend it relaxing or sleeping.

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Ann Bond
Ann Bond

how to become stronger and get more strength from training?

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Brian Allee
Brian Allee

I recently watched you do the US Military fitness tests and as an ex-Army man I thought those were very cool. Starting in the fiscal year 2020 (October) the Army will be changing their test to a 6 event Army Combat Fitness Test. It would be very interesting to see you attempt that then compare/contrast the differences. The new test is a MUCH more effective measure of fitness than the old push up / sit up / run test ever was. Here is a link to the events and their current order, it may change slightly before implementation - https://www.youtube.com/watch?v=X9RlS8LZgVc

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Castelfranco G
Castelfranco G

As a 40+ year ‘young’ man new to your channel and videos, I’d like to say a massive thanks. Your content is always illuminating and instructive.

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Valerie Garza
Valerie Garza

Natacha! When/are you restocking your long resistance bands?💕 I'd love to get my hands on them!

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Valerie Garza
Valerie Garza

@Natacha Océane no worries! I'm just glad they're restocking soon 😊 can't wait

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Natacha Océane
Natacha Océane

Hey Valerie! So I was told they’d be ready for a mid October release date (: I’m really sorry - I’m so frustrated at how long they’ve taken to rerelease but once they’re out they’ll be made continuously so no need for restocks xxx

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girl for happiness
girl for happiness

Am I write, you said you only train 3-4 times a week? Love all your videos, but still waiting until you're making a 30 DAY VEGAN CHALLENGE!

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atrociousprincess
atrociousprincess

Oh my god I can't believe you just mentioned so casually that your dissertation file got corrupted and you had to start over?!! That sounds absolutely horrific. I can't even imagine. Everyone, back up your files right now!

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xxx
xxx

And always "save as" 102980 different versions whenever you've done some proper changes. Learned the hard way too 😂

Måned siden
Mateja Solomun
Mateja Solomun

Peaky Blinderssss yeah baby

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Diana Duran
Diana Duran

I am so grateful for your channel and all the hard work that you put into it

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Diana Duran
Diana Duran

Paris Hedger hey! That’s awesome! I will check out your channel

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Paris Hedger
Paris Hedger

yes ikr! im a small youtuber and ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

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Issy Cowie
Issy Cowie

I LOVE your realistic and fun approach to a healthy lifestyle!!

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Cassie Autumn
Cassie Autumn

You’re absolutely wonderful Natacha—so relatable but you have the most insane work ethic and fabulous intellect at the same time. I’m also not always the person who has their sh*t together either, but hey, isn’t that all of us? 😂

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Megan Krause
Megan Krause

this could not have come at a better *time*

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Karlijn Herijgers
Karlijn Herijgers

we really don't mind the differences between the part in the gym and the rest your video, i jsut feel sorry about you having to film it again. Don't feel bad about it :)

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Elizabeth Clark
Elizabeth Clark

This is exactly what I needed this week - thanks for sharing these great tips!

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Boikhutso Mokoto
Boikhutso Mokoto

Natacha!!! Ah I haven't been in your comment section in way too long! Great video Girl and I hope you're wonderful 💃🏾🐣❤️🌟

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Natacha Océane
Natacha Océane

Hey Boikhutso! Welcome back! Thanks so much for watching! I hope you had a lovely summer - I can’t believe how quickly it went! Xx

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Anna Rose
Anna Rose

This is perfect! I am now so busy, but I need to realise that going to the gym for 30 minutes is better than not going at all... I'm just so used to doing longer workouts!

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Paris Hedger
Paris Hedger

ikr same, but if u push yourself a 30min workout can be super effective! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

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Barbora Kotova
Barbora Kotova

May I ask what's your agency called? Or the website? Thank you, lots of love! x

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Nour Saad
Nour Saad

Perfect timing for this video with us going back into the FALL school term!

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Paris Hedger
Paris Hedger

im just finishing off all my assessments and its sooo crazy! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

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Lana Lace
Lana Lace

Your energy and kindness makes me smile! 💕

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Kathleen Brown
Kathleen Brown

I have been hearing loads about this "All in" I assume its all rubbish but would love to hear what you think about this. X

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Micaela Burrow
Micaela Burrow

@Natacha Océane Search stephanie buttermore and watch her youtube videos

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Natacha Océane
Natacha Océane

Hey sweetie ☺️ can I just ask what “All in” you’re referring to? 🤗 xx

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Kimmy Pooh
Kimmy Pooh

Great video; helpful tips! What’s happening in in LA?

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MollysBeautiee
MollysBeautiee

What gym trainers were you wearing at the star?!!!

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Helmi Järvinen
Helmi Järvinen

Loved it.🥰🔥

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Cassie Best Ever!
Cassie Best Ever!

I noticed that the refrigerators in other countries are so much smaller than those in the US.

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Melissa
Melissa

thanks girl! i needed this.. were midst between moving.. you are so smart and motivating!

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El
El

Came from school, watched Natacha’s new video and then off to the gym. Love you💗💗

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Bonita Jobson
Bonita Jobson

Oooo can we have a stretching for box splits video please.. also a goal of mine ☺️

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Alyssa Williams
Alyssa Williams

I second this!

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Mary Caroline
Mary Caroline

i adore your arms ugh i want arms like yourssss 😍😍 awesome natacha!

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Vaishnavi V
Vaishnavi V

This just came around the right tome you know, Natacha I just joined Uni 3 months ago and I've been so so busy 😭😭😭unable to make time for the gym, I literally run on 5 hours of sleep everyday 💔.I feel like college students have no acess to healthy food since we are so busy we dont cook .Tysm for uploading this video ❤

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Natacha Océane
Natacha Océane

Hey sweetie! I totally understand where you’re coming from and I’m glad it came at the right time for you (: I hope you find these tips helpful and thank you so much for watching 😘😘😘 xxx

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Julia Kirsty
Julia Kirsty

Your advice is just on point imho! I just realized a few days ago that I had a totally weird thinking pattern when it comes to training. I can be insanely fixated on things and that will mean, I sometimes don't even see the alternatives. Like: Yes I planned to do a specific type of weight training and no, I don't always find the time to do it. But that doesn't mean I can't train at all. And as simple as that sounds, I was stuck. Things like that happen, it's okay, we're all humans . So I think it's great that you meantioned that in this video as well. And about the overthinking etc.: I do that too and what helps me is writing everything down. Sometimes just as it comes to my mind and sometimes incorporating it in a story or a poem or lyrics. Writing - for me - is like cleaning up the mind. This may not work for a lot of people though. I told some friends to try it and it wasn't their cup of tea at all. But yeah, as you said: we all can find our own ways to snap out of it.

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Natacha Océane
Natacha Océane

Hey Julia! Thank you so much for watching 🙏 I know what you mean about the flexibility in planning - I had that for ages and it was inspiring to see others around me who were able to deal with it so well. I also love what you’re saying about the writing - I’ve found it really helpful and cathartic at times! Sending you lots of love and positivity! Xxxx

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Nichijou Kimiko
Nichijou Kimiko

I wasn't a subscriber but this vid just got dropped on my YT reccomendations page. Have watched all of a minute so far but just saw that we have the same fridge and suddenly feel committed 😂

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Holli Fullbright
Holli Fullbright

Ahhh!! Love your videos so much! Please do more 💓💓💓

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Paris Hedger
Paris Hedger

ikr same! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

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Lizzie W
Lizzie W

This came at such an important time for me. I've just started vet school (my life's aspiration!) coming straight off of a summer where fitness and being active outside was my number one priority, and I was exercising up to 4 hours a day. Accepting the fact that studying now has to be my priority, and that fact that I no longer have anywhere near as much time or energy to dedicate to fitness, has been a big shift: but having watched this and seeing how it's all of the little healthy choices that make the biggest difference has really made me excited about working small changes into my new daily routine 💜

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Anna Fox
Anna Fox

yes! please make a video on the power of being an introvert!!💓💕💞 I love all your videos :)

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Anna Fox
Anna Fox

❤❤❤❤❤

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Nicole Danielle
Nicole Danielle

I love the valuable information that you give in your videos, but sometimes when it’s a sit down video, I get a little bored even though the info is so good because there aren’t a lot of visuals. But GIRRRLL, those little clips and things you added to this video made all the difference! You’re such a good content creator :)

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Ana Vega
Ana Vega

Thank you so very much for this video! It’s JUST what I needed as I’m going to be starting this new job soon thats going to require a lot more of time. Deff will be referencing back to it when I get to the point of “oh what’s the point of a 15 min jog” ..as a reminder that every little bit is better than nothing at all. Thanks again!!

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Clare Nguyen
Clare Nguyen

Aha Mario hitting u with the pillow😂 also it would be rlly cute if u guys made a couples channel

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Clare Nguyen
Clare Nguyen

Ur hair looks so nice😍😍😍

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Clare Nguyen
Clare Nguyen

Wow I love you so much!!

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Florence
Florence

Her hair looks especially nice in this video. She’s stunning

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Emilee Morehouse
Emilee Morehouse

Love this, and you!!! Ps your jeans 😍😍So cute. Also... I dunno if this is something About England but why is your fridge so small? In the stated our fridges are massive! Haha

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Emily Hao
Emily Hao

We're visiting LA rom the great white north at the end of the month, whaaa?? When will you be in town?? :)

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Sonia Khan
Sonia Khan

You just be just as proud of the lindors as the frozen banana

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Thea Olsson
Thea Olsson

I was so shocked at the “no” scene cause suddenly I saw a word I recognized (I’m from Sweden). I even went back to se if it really were a Swedish word😂

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Matilda Roos
Matilda Roos

This was just what I needed! Back to school and being a lot "softer" than when summer started I needed motivation to stay healthy 😝 you're amazing and I've been watching your videos so many times even my boyfriend recognizes them and tells me "you've already seen that one three times" ☺️❤️ lots of love!

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Alli As Always
Alli As Always

Love the encouragement! 💜💜🌞

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whatsinaname
whatsinaname

Could you do a Bosu ball workout, please?Thanks

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KarinaV
KarinaV

Omg thumbs up for Peacky bliders, y'all

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Powerful Pauline
Powerful Pauline

Did anyone else get up & start stretching while watching once Natacha mentioned it? 😂✌

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K
K

What stretches are you doing for the box split?

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BeyondTheBop
BeyondTheBop

Lately I eat more than I should and I eat quicker than I used to. I’m struggling really hard.

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Anita Maes
Anita Maes

Queen! It was Queen. They always get me motivated :)

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Olinda Rosales
Olinda Rosales

Hey Natasha! Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

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Paris Hedger
Paris Hedger

ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x ill also check out ur channel x

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