I Tried my Boyfriend’s WORKOUT + DIET for a Day

  • Publisert År siden

    Natacha Océane

    Runtime: 13:14

    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    WORKOUT:
    I lost track of how long this workout was but it was super tough and so fun to try so many styles in one session!
    - 10 min warm-up (see this video for how I warm up: nosection.info/title/d355Y5yspmdrqbA/video)
    - Superset 1: Slow negative, plyo push-ups - 5 sets to failure
    - Superset 2: Tempo chin ups - 5 sets to failure
    - Single arm DB snatch - 3 x 10
    - Reverse deadlifts - 4 x 10
    - Seated single arm press 3 x 12 per side
    - Bench press - 3 x 8
    - Extended ball slams - 4 x 12
    - Boxing - 10 rounds of 30s
    - 10 min cool down and stretching

    Dinner recipe was from here!
    www.bbcgoodfood.com/recipes/sesame-pork-meatballs-chilli-noodle-broth

Natacha Océane
Natacha Océane

At your request, Mario is backkkk! This was a lot of fun to film and I’m so proud of Mario building his confidence on camera - what a natural 😍 Enjoy the ASMR outro 😝🤫

År siden
YouKilledAbout53Cats
YouKilledAbout53Cats

8:08 LOL IT WAS MY FAULT AHAHA

5 måneder siden
YouKilledAbout53Cats
YouKilledAbout53Cats

ello how r u

5 måneder siden
Anna Finnis
Anna Finnis

What’s Mario’s instagram ?😘

10 måneder siden
Rui Silva
Rui Silva

You should try climbing/bouldering if you haven't

År siden
Amy Thompson
Amy Thompson

Hey what gym do you go for ive been looking for a gym and I’m wonder which one you prefer

År siden
edpz
edpz

I love your mindset! Definitely adapting it to my own life ✨

4 dager siden
Tidhar Gabizon
Tidhar Gabizon

did anyone else get confused how there was light outside at 9pm?!???!?!

5 dager siden
Abhishek Chaudhary
Abhishek Chaudhary

Try recipes from Greg Doucette's cookbook.

Måned siden
Jessi Pool
Jessi Pool

Love the energy between you two! Live your best life!

Måned siden
Molasor Rosalom
Molasor Rosalom

Don't call it football, that's soccer!!!!

Måned siden
Lauren Bland
Lauren Bland

Where are you necklaces from?

Måned siden
Anjali Singh
Anjali Singh

mark ruffalo???

Måned siden
mez mez
mez mez

I’ve always thought that Mario looks and sounds like Nick Levan from skins 3rd gen...

Måned siden
Manavi
Manavi

❤️Natacha and Mario❤️ Made For each Other 😘👍 who agrees ⬇️⬇️

2 måneder siden
Hayley Beck
Hayley Beck

Normally I wouldn't say something like this but sometimes I get the impression that she doesn't realize just how good she has it with him- I mean she def seems to love him, but sometimes I feel like he's a little bit more into her than she is into him- and I hope she doesn't let him get away, because she'd probably regret it- he's a really good one. Keep him!

2 måneder siden
LA girl
LA girl

Love this!🥰

3 måneder siden
mollejo
mollejo

is mario a liverpool supporter?

3 måneder siden
FraFra1990
FraFra1990

wooow that dinner.... thank you for sharing the recipe ..yumiii

3 måneder siden
yleineping
yleineping

Hello, I have a question, I am aware that most people here are not professional or doctors but it has been really bugging me and google is not giving me much of an answer. I am currently running on 400 cal deficit a week which means -1kg loss a week, I am healthy, and am not on a certain diet or restricting any foods (I am happy with this). The workouts I do are hard to track calories, so I am never really sure how much I have burned, and need to eat to get back to the 400 cal deficit a week, I am really stressed about how to account for this in my food habit. In a perfect world, I would remain a 400 cal deficit, but if I do, it is harder for me to have the energy to work out, especially when I have anything below this, I still want to lose 1 kg a week, but am really stressed about the amount of food I should extra in order to have more energy, but also to remain on this deficit. I feel awful if I eat a little extra over the deficit because of physical activity and then stress about under-eating, overeating, ex cetera.

3 måneder siden
abigail hewitt
abigail hewitt

sounds like an eating disorder starting. do you only eat 400 calories? you need more. especially if your working out

Måned siden
Samantha Choo
Samantha Choo

You've inspired me so much! My metabolism slowed down after a month of intense back to back F45 sessions paired with under-eating (due to sheer laziness) and I was feeling crappy all the time. I was constantly in pain, very tired, moody and bloated. My body scan results shocked me as my lean muscle mass and BMR went DOWN while body fat went up. I'm now making a change by significantly increasing my calories and tracking macros while continuing my F45 sessions. I can't wait to lift more and push myself harder to see what I'm truly made of! I love you so much

3 måneder siden
Kepasz Vesif
Kepasz Vesif

I have currently employed this specific https://t.co/iqHBclbolv for several weeks by now as well as the results are incredible. They give me a lot of strength as well as reduce my desire for foods, yet I do NOT quit when they wear off which I really like, and they also don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs. .

3 måneder siden
adishree ram
adishree ram

Hey could you please do a video on your closet tour/your style? I legit love your style!

3 måneder siden
Michael Rennie
Michael Rennie

WHAT MOVIE DIDS YOU WATCH

3 måneder siden
Caryl Anne Beltran
Caryl Anne Beltran

I'm from the Philippines and when I saw 9:00pm and was still as bright as day, I was confused hahaha. Btw these two are probably the cutest couple on Youtube.

4 måneder siden
Megan Garcia
Megan Garcia

I feel like your hair is my hair. It starts out glorious and voluminous, but after walking or something it turns flat. 😩 The struggle is real! You're beautiful nonetheless! Keep up the great work!

4 måneder siden
melanie heath
melanie heath

This was so enjoyable for so many reasons. As I can relate with you when it comes to Spicy dishes, I cannot handle it. But, I can relate to Mario when it comes to coffee ☕, I am a coffee drinker and my bf hates it, won't even drink tea. Also... I don't know how you do such intense workouts, you're both super strong. Xx

4 måneder siden
Gahima Herve
Gahima Herve

this the life i fantasise on

4 måneder siden
Alice Shtewi
Alice Shtewi

This is ALOT of food that he eats😅 you're so cute together tho❤❤

5 måneder siden
Ms1Peeps
Ms1Peeps

Love your workout gear. And the peach one in the cover photos. Where did you get? 😘

5 måneder siden
Jonas K.
Jonas K.

they're both just dope af

5 måneder siden
That Chick
That Chick

PLEASE HELP - how do i get eyelashes and style my hair like hers?

5 måneder siden
Art of She
Art of She

He's so cute urgh. You two are adorable

5 måneder siden
hayleykburke
hayleykburke

Where are your shorts from? (during the workout) xx

5 måneder siden
Lay Peng
Lay Peng

Mario has such good skin!

5 måneder siden
Annabel
Annabel

as soon as i saw that dinner i had to find that recipe in the description omggg that looked so good

5 måneder siden
holly walsh
holly walsh

but like seriously please make an asmr channel 😂

5 måneder siden
Olivia kin
Olivia kin

omg i cant imagine my life without coffee while shes actually not drinking coffee at all :ooo

5 måneder siden
Jeager Kej
Jeager Kej

9:30 Raise your hand if you look down to the right irl.

5 måneder siden
Mary Morrison
Mary Morrison

Where is your necklace from?xx

6 måneder siden
Fapiéta
Fapiéta

Simply saying.. you are an amazing person Natascha! I adore you and you give me hope for a better society! Much love!!!

6 måneder siden
Fapiéta
Fapiéta

And I just love your viewpoint on education, girl. Gep it up, no matter what people will tell you!

6 måneder siden
Anandita Arya
Anandita Arya

Me: Can only do 10 deadlifts. Also Me: *Sees a reverse one* *Throws up*

6 måneder siden
Lets Live
Lets Live

Wait 9Pm and still that sunny outside? I am a little confused! Can anyone please explain

6 måneder siden
Lets Live
Lets Live

@Maya FH Oh! Thank you!😊

5 måneder siden
Maya FH
Maya FH

Normal for summertime in London! The days get very long

5 måneder siden
princess nyx
princess nyx

THANK YOU FOR LINKING THE DINNER RECIPE!!!!

6 måneder siden
Vigdis
Vigdis

they're both so good looking i mean damn

6 måneder siden
Sovanny Oum
Sovanny Oum

I like all your videos before I even watch them because I love you guys ❤️

6 måneder siden
Joan Pauline Reyes
Joan Pauline Reyes

Late in the game. But yes Mario looks like Mark Ruffalo! I love you Tash btw

6 måneder siden
CrisZ
CrisZ

What Bao restaurant is that? Looks amazing. Have to try it, as well as the noodle! Recipe? 😅😅

6 måneder siden
Salomé Vogel
Salomé Vogel

The dinner recipe is in the description

5 måneder siden
sam tomczik
sam tomczik

i’m pretty sure it’s just the london chain “bao”. it’s sooo good!

6 måneder siden
SFSomega
SFSomega

the guy looks like such a generic Chad

6 måneder siden
ilovetotravel
ilovetotravel

I've been having oatmeal every day for breakfast for about 6 months and this week I just couldn't get myself to eat it anymore!

6 måneder siden
Marou R
Marou R

Love your vids Natacha!! Such an inspiration 🥰🥰🥰 You two are the cutest!!! 🤩🙌🏼❤️ I have a suggestion, you always eat to such yummy places for lunch, dinner or snack, can you put links/names/references of the restaurants for coming videos pleaaaase? 😋😋😚 I would love to try out some of those places when visiting London next time 😊😍😍😍😍

6 måneder siden
KIM SALEH
KIM SALEH

Hope to see more videos of you working out together! ❤

6 måneder siden
Kate Black
Kate Black

How do you train to be able to do those inverse deadlifts? That’s baddass

7 måneder siden
J R
J R

I'm in love. She's beautiful, witty, and athletic 😍😩 Why can't I be Mario and why can't my life be this awesome 😭

7 måneder siden
Savannah Morris
Savannah Morris

IT IS STILL DAYLIGHT AT 9pm ?!?

7 måneder siden
Lana
Lana

who else thinks that she'd be amazing at doing asmr?

7 måneder siden
Fruity Loops
Fruity Loops

Can someone tell me where natacha get that gold choker necklace?

7 måneder siden
nayeli
nayeli

Overnight oats 😍😍

7 måneder siden
jimmybean
jimmybean

What is bald Valtteri Bottas doing there 6:28

7 måneder siden
Hh Ll
Hh Ll

would be totally dead after this workout and would lay down in bed for the rest of the day

7 måneder siden
kate nunn
kate nunn

Does anyone know the name of the song playing in the background at 7:45 ?!?!! I’ve heard it so much but it’s driving me mad!

8 måneder siden
Brooke Leanne
Brooke Leanne

thought the title was gonna say “trying my boyfriend’s workout routine etc. for a week/month

8 måneder siden
delightfullyawkward
delightfullyawkward

Now that I'm thinking about it, he looks remarkably like Mark Ruffalo! They just have different noses, but I think that's the only big difference

8 måneder siden
Emma Sangalli
Emma Sangalli

wtf it's so light at 9pm I'm confused as hell!!!

8 måneder siden
szuhsuanh
szuhsuanh

When talking about couple goals, you guys r what I’ve seen on the internet id really hope me and my man could be like♥️

8 måneder siden
Ella Electra
Ella Electra

love your energy

8 måneder siden
Mélissa D.
Mélissa D.

Had to replay the "hi bye" 😂😂😂😂

8 måneder siden
Meytal Vilner
Meytal Vilner

we love you see much!!!!!!

8 måneder siden
Alexandra Sieh
Alexandra Sieh

Where did you buy the bracelets from? It seemed like such an awesome cause!

8 måneder siden
Emily Alexandra
Emily Alexandra

Dude ever since I saw Mario I thought that he looks like Mark Ruffalo

8 måneder siden
august-babyy97
august-babyy97

I love your checkered pants where are they from!

8 måneder siden
john smith
john smith

Can I ask, have you done a video on rehab cause Mario mentioned he had a nerve damage injury, and I have this too (shoulder instability from injury). I've had physio, but some of the progress is very slow so any advice would be great.

8 måneder siden
Alyssa Shoemaker
Alyssa Shoemaker

Meanwhile me over here struggling with my Pilates Intense Interval Training and then you're like a freaking body builder 😂😂😂 I mean holy cow, you're CRAZY strong!!!

8 måneder siden
sara rodríguez
sara rodríguez

They are so cute 😭😍♥️

9 måneder siden
Lily Raimey
Lily Raimey

He has a very sweet personality.

9 måneder siden
Lucy Bamber
Lucy Bamber

How do you make your iced coffee looks lush; I’m a complete coffee addict!

9 måneder siden
Adam Long
Adam Long

This video seemed like a whole day long date, so cute!!

9 måneder siden
Temmie Taft
Temmie Taft

This video was so cute--you two are just hilarious!!

9 måneder siden
Tumi Skosana
Tumi Skosana

Natacha. Can do a pistol squat. Which is, an impossible ting to do. Basically had very good balance. Also Natacha. Goes on vacation. Falls like a toddler learning to walk and hurts her shoulder.

9 måneder siden
Joshua Tham
Joshua Tham

Asmr at the end lol

9 måneder siden
Violet Tully
Violet Tully

The way he looked at her at 0:17 is so cute ☺️🥰😍

9 måneder siden
LizaLavolta
LizaLavolta

HOLD UP- y'all have daylight at 9pm!?

9 måneder siden
VampireKiller999
VampireKiller999

Your boyfriend is so lucky to have you i envy him your gorgeous !!

9 måneder siden
Barbora Korčaková
Barbora Korčaková

My gosh, you're sooo beautiful😍☀️

9 måneder siden
Jay Sewell
Jay Sewell

such a fun boyfriend vid!

10 måneder siden
GlamNGaming
GlamNGaming

They did the reverse deadlifts and my jaw dropped 😂

11 måneder siden
Alina Xiong
Alina Xiong

Cutest couple 😍 love your workout 💪

11 måneder siden
Bella Enden
Bella Enden

mario is great!

11 måneder siden
SPLITSLEEVE
SPLITSLEEVE

snacking is bad for your teeth unless you brush and floss but that to can be to much on your gums

11 måneder siden
Laura Duvall
Laura Duvall

3:01 The dude on the right is like: ,,What the actual fcuk!" :D

11 måneder siden
sukhveer gill
sukhveer gill

Which team does mario support?

11 måneder siden
Dara Croft
Dara Croft

12:03 what!!!??? 9pm and there's still sunlight? In my country the sun sets at 6pm!! I cant believe it!

11 måneder siden
Dara Croft
Dara Croft

@Jenny in my country is always! The sun sets at 6:pm each day of the year cuz there are no seasons in Colombia :)

11 måneder siden
Jenny
Jenny

Our sun already sets at 4pm in Germany xD Well it doesn't really set, the sun never shows up in winter anyways lol. It just gets dark really early here in winter

11 måneder siden
Isabella Arias
Isabella Arias

Hello! Do you mind please including the broth ingredients/recipe? It looks amazing 😍

11 måneder siden
H G
H G

Can you do a fridge and cabinet tour? Lol just so we can see your ingredients and food storage and such

År siden
Alyssa Bowen
Alyssa Bowen

The intro... That’s it I’m going full blonde!

År siden
Mila
Mila

geez mario is fit

År siden
zoë
zoë

is it rude to ask his ethnicity?

År siden
Natacha Océane
Natacha Océane

No haha! We’re not sensitive (: We only learn from asking (: he’s Greek from Cyprus xx

År siden
Mia Albel
Mia Albel

Whats the recipe for Mario's overnight oats?

År siden
Rebekah Frew
Rebekah Frew

Mario looks a lot like Dan Carter (New Zealand)

År siden
Lillienna Grass
Lillienna Grass

Your Boyfriend is so cute😍sry😂😂

År siden
Rose MacDonald
Rose MacDonald

Could you put subtitles? I would really appreciate it

År siden
saraa x
saraa x

How much oats did you have? One cup?

År siden
Zielke Ferreira
Zielke Ferreira

I am soooo glad you said you don't put pepper on your food because it's too spicy. THAT IS ME. No one ever believes me and think I am crazy but I can't deal with any level of spice!😂

År siden
Amanda Leopizzi
Amanda Leopizzi

omg the fact that it was broad daylight at 9pm wow....that dinner looked so yummy i'd love to know how to make that!!!!

År siden
a_to_z_fitness&health /Alyssa Goldman
a_to_z_fitness&health /Alyssa Goldman

So many people need to see this. I loved how casual the video was too! You are an angel girl!!

År siden

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