I took the US Marine Physical Fitness Test

  • Publisert År siden

    Natacha Océane

    Runtime: 14:28

    My training and nutrition programmes, including my fat loss guide (approved by a GB Olympic team expert), are available at: www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    US Marine Corps Official Scoring Tables (my scoring group is female 21-25 y/o):
    www.fitness.marines.mil/PFT-CFT_Standards17/
    US Marine Corps Official Physical Fitness Test Regulations:
    www.marines.mil/Portals/59/Publications/MCBUL%206100%20DTD%2015DEC16.pdf?ver=2016-12-27-125044-450
    www.usmcofficer.com/physical-fitness/physical-fitness-test/regulations/
    Outfit:
    Leggings and sports bra are Gymshark Vital Seamless: gym.sh/ShopNatachaOceane
    They’ll be a huge Gymshark sale on the 3rd June and my affiliate link won’t change the price of your item, it just helps support my channel. I’ll still love you if you don’t use it 🤗❤️

Natacha Océane
Natacha Océane

Hey my friends! ♥️ It was amazing to set myself a goal and to go after it for the last few weeks! I’d love to know which fitness test you wanna see next and don’t forget to hit that 👍 if you wanna see the US Navy Seals drown-proofing test or if you just wanna see me take on my next fitness test and drop any suggestions below💪! You can do anything you commit to! All my love and thanks for being the best community I could ask for!! 🤗😘

År siden
Angry Android
Angry Android

@CJ Haug I just checked online after you said that. You're correct. Didn't know they changed it from sit ups to crunches. Do people not do "pull ups, sits ups, 3 mile run...that's what we like to do just for fun!" in running cadence anymore either? lol Seems weird to say crunches. Also saw something about push ups being an option instead of pull ups. smh. Things have changed a lil since I got out apparently.

16 dager siden
CJ Haug
CJ Haug

@Angry Android She conducted the crunches as they are currently done during PFTs.

16 dager siden
C T
C T

You should try the usmc Combat Fitness Test!

16 dager siden
Andrew Chesnet
Andrew Chesnet

What training did you do to prepare yourself for this? I'm trying to hit these marks and I'm starting from ground zero. I'd love to get any advice :D

Måned siden
CJ Haug
CJ Haug

Solid showing. I strongly recommend hitting the US Marine Combat Fitness Test (CFT). Marines train for both. Physical Fitness Tests (PFTs) are conducted annually in the spring. CFTs are conducted annually each fall.

Måned siden
TheMightyOdin
TheMightyOdin

My numbers: Pull ups. Zero. (I’m too fat to do even 1) Sit ups. Zero. (I wasn’t sure I could get back up if I lay down on the ground) The run... I just ordered a pizza.

7 timer siden
David Balderston
David Balderston

I watched this video once when you first posted it. I have since watched several videos where females from the Army, Navy, and Marines have done similar challenges and I have to say that with the exception of one female Marine that didn't do the exact challenge you did, you blew them all away. Awesome job young lady!

6 dager siden
wendy sanouvong
wendy sanouvong

You should try the cft next

7 dager siden
Eliška Rosenbaumová
Eliška Rosenbaumová

whats the song at 10:25? :) please

8 dager siden
Imelda M
Imelda M

I find the crunches quite easy and would manage the running if I did not have arthritic knees - but I have never manages a single pull-up (or even push-up for that matter) in my entire life. A complete fail in one category....so no career in the army for me! 🤣

8 dager siden
Rayna Bruce
Rayna Bruce

I know I am about an year too late but YOU TOOK A MARINE FITNESS TEST AND DID NOT COLLABORATE WITH AUSTEN ALEXANDER !!!

8 dager siden
JaneYum
JaneYum

Big like for that 11th grinder!!! You’re incredible!!

11 dager siden
Michael Golt
Michael Golt

I watched this video 6 months ago and you motivated me to start running. I set a goal of running a full mile without stopping. Yesterday I ran 1.2 miles (according to my Apple Watch) without stopping. I’ll be 44 next week and that’s the first time since high school I ran without stopping. Thanks for the motivation!!!

12 dager siden
K-Dog
K-Dog

The crunches were not preformed correctly. However you still did amazing!

13 dager siden
Alexandria Bush
Alexandria Bush

What a queen when she took a sip of water and then just threw it on the floor 😹

19 dager siden
Jodie Cha
Jodie Cha

Are you allowed to lift your legs to activate your abs to help you up for pull ups? I thought that was cheating...

20 dager siden
okisoba
okisoba

Outstanding!

23 dager siden
Ariel Castillo
Ariel Castillo

You’re a beast! Much respect to you :)💪🏽

26 dager siden
T 670
T 670

Excellent

29 dager siden
Dakota Burns
Dakota Burns

yess!! i hit 11 pull ups too!

Måned siden
Chetan Prasad
Chetan Prasad

you look similar like Javier Bardem

Måned siden
jod enderson
jod enderson

You both are such a great influencers!

Måned siden
Edgar Garcia Hernandez
Edgar Garcia Hernandez

20 mins for 6 laps??????? I get that shit done in 8 mins or less.

Måned siden
Priyanshu Dubey
Priyanshu Dubey

Next : Try Indian Army fitness test.

Måned siden
Mattalynn O
Mattalynn O

you are MY GOALS!! I want to be this strong 💪🏼 I want to be able to do pull ups and push ups!! I will get there ☺️

Måned siden
Fallon Merri
Fallon Merri

A beautiful personality- good job 👏🏼

Måned siden
Fallon Merri
Fallon Merri

I’m proud of her and I just started watching !

Måned siden
Chris Finkenstadt
Chris Finkenstadt

your hand placement are not on your chest...incorrect form...zero situps

Måned siden
Beryl vanderberger
Beryl vanderberger

This chick is ripped!

Måned siden
Brian James
Brian James

CT Fletcher: Ain't no such thing is overtraining

2 måneder siden
Rishabh upadhyay
Rishabh upadhyay

Appreciate your performance dear👌

2 måneder siden
Jordon Leblanc
Jordon Leblanc

You should run the CFT next!

2 måneder siden
Will McAllister
Will McAllister

Great motivational vid for all ages

2 måneder siden
Gill R
Gill R

You are amazing and inspiring for women.

2 måneder siden
Donna M.
Donna M.

When I was in the Navy, I was selected for a program called BOOST which gave sailors an opportunity to train to become an officer. When I found out it was in San Diego, I didn't hear anything else. The program was run by Marines and of course, we had to do their fitness test. I would score perfectly on the pull-up bar and sit-ups. It was the run that always killed my score.

2 måneder siden
Charlene Hernandez
Charlene Hernandez

Girl those first few were chest to bar pull-ups. Crazy strong!

2 måneder siden
Frankie Ludovici
Frankie Ludovici

Maybe it's the infantry in me but...... A perfect score is 20 pull ups, 100 sit ups and 3 miles in under 18 mins. The enemy doesn't care about your gender or age.

2 måneder siden
TheBatugan77
TheBatugan77

I've said that all my life. And as a former SERE graduate...yes, the enemy doesn't give a damn about who or what you are.

2 måneder siden
Sleepy Khajiit
Sleepy Khajiit

Got a sub for the 11 pull ups

2 måneder siden
David Jones
David Jones

Do the ACFT then RPFT

2 måneder siden
Minnisa Moods
Minnisa Moods

Girl,,, you look so strong you can do 100 pull up.

3 måneder siden
Cloppa2000
Cloppa2000

Damn girl you is a marine!!! I was so willing u to get that last pullup and that run and didn't expect u to get over 105 crunches! I had such a big grin on my face when u passed all three with flying colours! Just love that u r always so bubbly! Ur guy is so lucky that u do all the hard work for these videos! .. U r awesome! 🙂

3 måneder siden
Jessy
Jessy

God damm, she is abby in real life, i love it

3 måneder siden
StevesFoot
StevesFoot

This chick literally almost maxed out the fitness test for MALES. ABSOLUTELY OUTSTANDING WOW

3 måneder siden
marc demmon
marc demmon

I ran in military on country track but took took the pt test on this type of track I failed

3 måneder siden
James Quinn Visuals
James Quinn Visuals

Did better on the Marine PT test than the Army's. 🤔 #Hooah. Out-fucking-standing btw 🦾🦾🦾

3 måneder siden
Carlos Morales
Carlos Morales

i literally admire your work ethic so much. oorah 🏅

3 måneder siden
Andrew Kosloskey
Andrew Kosloskey

Only your chin needs to pass the bar you could have made that easier if you didnt go to your chest

3 måneder siden
Darth Maul
Darth Maul

I thought you only had to do 1.5 miles in the pft

3 måneder siden
No E sense
No E sense

The human body will never exceed 1 tonne only in weight. It is not built to do so. 122/125 when you have out lived most of your family if not all your family that you know but when you are sat down shiting into a nappy is inevitable they will love you.

3 måneder siden
Karla Santillanes
Karla Santillanes

In male standards you still scored a 1st class pft! Now that the marine corps is phasing out to a plank instead of crunches, you should try it out, a perfect score for a plank is 4:20 for both genders.

3 måneder siden
Dhananjay rabha
Dhananjay rabha

Indian para troopers you cant bear the pain of their training.. 200% sure

3 måneder siden
Sabre Tooth Tiger
Sabre Tooth Tiger

She's stronger than alot of guys I know and she's hot I need a girl like this !

3 måneder siden
Thari Tuallawt
Thari Tuallawt

She didn't include someone yelling at her.... 24/7 😂

3 måneder siden
emily mccary
emily mccary

lol it must be nice to have cool summers in the UK. (i know that america and the UK’s seasons are opposite but still 😂) in texas, all the way over here in america, the average temperatures are 88-100 degrees fahrenheit, so y’all are honestly blessed

3 måneder siden
Mason Winters
Mason Winters

I was stoked when I saw the 11th pull-up. Then your camera man said "No crying, you're a Marine". I immediately lost all respect for you and your camera man. You never earned the title and have disrespected all of my past, present and future brothers and sisters who earned the right to put on my uniform

3 måneder siden
Leei hiwle
Leei hiwle

chill

3 måneder siden
CBoutdoors
CBoutdoors

#BEASTMODE...

3 måneder siden
Subhranil Chakrabarti
Subhranil Chakrabarti

U r amazing 😍❣️

3 måneder siden
Monolithic Stupidity
Monolithic Stupidity

you are one disgusting feminist, but what's worse than that is, all these things you've tried, but non of those things could you ever actually do. and that makes you a Coward.

3 måneder siden
KetogenicGirl
KetogenicGirl

I’m not Crying you’re crying 😭

3 måneder siden
Todoroki
Todoroki

You are amazing. Because you show this is not easy but we can do it

4 måneder siden
Caryl Anne Beltran
Caryl Anne Beltran

This woman is crazy strong what the hell!

4 måneder siden
Nathan Crenshaw
Nathan Crenshaw

Sometimes I come back to this video just to get inspired by her getting 11 pull ups. Such an impressive achievement.

4 måneder siden
Nat P
Nat P

“I’m not letting you give up” 😭❤️ oh Mario

4 måneder siden
Jessica Hernandez
Jessica Hernandez

Omg you racehorse. 😱 You're super fit!! 🤗🤗💪🏽

4 måneder siden
Paladium
Paladium

Holy shit why did i tear up after she did that 11th pull up? 😲🥺😭

4 måneder siden
Matsuzaka
Matsuzaka

my bf would never support me and be my cheerleader like mario is xD

4 måneder siden
山田イッシイ
山田イッシイ

New subscriber here! I've been binge watching your videos and you are one of the reasons why I'm more excited to work out! Cant wait for more videos, Love you Natacha 💪❤

4 måneder siden
ParadoxdelaPaladino
ParadoxdelaPaladino

Damn I was a Marine and I could never run less than 24 😂

4 måneder siden
Ryan Rodgers
Ryan Rodgers

You should try the Murphy crossfit wod

4 måneder siden
yb
yb

i can't even do a single pull up without jumping:)

4 måneder siden
Sezen Cameron
Sezen Cameron

okay but that woman in te first exercise was doing chin ups, lol

4 måneder siden
Sophia Kucan
Sophia Kucan

am I the only one worried about the water bottle denting??

4 måneder siden
Blicce
Blicce

Very impressive amazing job

5 måneder siden
MonsterSuchti
MonsterSuchti

I've got a lot of respect for you! I can't even do one single push up. ^^

5 måneder siden
Panda Wally
Panda Wally

Holy shit this is insanely impressive!!! good job girl!!!

5 måneder siden
Nichole De Jesus
Nichole De Jesus

As a Marine, I’m so motivated by this!

5 måneder siden
LilyOfTheTower
LilyOfTheTower

I adore how motivational Mario is. What a perfect companion for such a remarkable woman you are!

5 måneder siden
Aishwarya S
Aishwarya S

Yo!!!!!! Did the 1.1k people even see her do the 11th pull up?!?!!??! Oh my god! I was like 'gogogogogogoooooo yeeeeeeesssss!!!!!'

5 måneder siden
sascha lopes
sascha lopes

Can you do the Uk Marines fitness test? No women has gotten in yet, I reckon you could pass the physical!

5 måneder siden
jennifer Desantiago
jennifer Desantiago

I love your videos very motivating! Will inspire me to do well in my Physical fitness tests in the future! Thanks!

5 måneder siden
annihilationHaven
annihilationHaven

Hard to be feminine and do this kind of thing, but you pull it off. I guess that's why you're as popular as the multi-million dollar marketing machine channels.

5 måneder siden
Brenna Barkley
Brenna Barkley

You're an absolute boss.

5 måneder siden
Andre Ottoni
Andre Ottoni

Good luck for the next week andre

5 måneder siden
Wendy Clow
Wendy Clow

Just found your channel. I’m a US Marine from 1985-89 so the title of this video caught my eye. I got as far as watching you do those pull-ups and decided to subscribe to your channel. You won me with that. 😀 Nice job!

5 måneder siden
Gahima Herve
Gahima Herve

I wish she was my next door neighbor,we could go for running everyday, she's so inspiring

5 måneder siden
Adeola Peters
Adeola Peters

That’s an awesome performance baby, am impressed. Thumbs up to you.

5 måneder siden
Hart Weber
Hart Weber

Dang! This chick is a beast. Though at first I thought she was Australian until she mentioned they were in Britain.

5 måneder siden
Stefen Icarus
Stefen Icarus

Stumbled across your Channel and enjoyed your vid. By chance what's the name of that music while you were doing sit ups?

5 måneder siden
Walter C. Jones
Walter C. Jones

I asked the same thing a few months ago! Can’t get a hit on it with Shazam, I suspect it’s a royalty free music track.

5 måneder siden
Hunter Moericke
Hunter Moericke

That was incredible! The whole 4 years I was in the marines and all the fitness tests i went through, i never even saw one girl get a perfect score. I saw a couple get close, but most just barely made requirements! Well done! You're such a hard worker!

5 måneder siden
Brittany Valentine
Brittany Valentine

her arms are such goals

6 måneder siden
Kevin Dua
Kevin Dua

Great work. Now I'm planning to do this workout to increase my endurance.

6 måneder siden
Luis Correia
Luis Correia

As a Marine I want to congratulate you, great effort and well done. If you are ever in the US please see about witnessing a live PFT and CFT at one of our bases or training centers. Practice makes perfect and those pull ups really show it, well done.

6 måneder siden
Bobby Robby
Bobby Robby

Women should not even be in the military according to God's Word. It is true according to God's Word, women should not even be in the military. Here is the Bible scripture to back it up. When a man hath taken a new wife, he (the man) shall not go out to war, neither shall he be charged with any business: but he (the man) shall be free at home one year, and shall cheer up his wife which he hath taken. (Deuteronomy 24:5) Only men were counted to go to war (Numbers 1:2–3). Only sons were chosen for war (1 Samuel 8:11). Only men went to war (Genesis 14:14–15). Daughters served in domestic roles (1 Samuel 8:13). Wives and children did not go to war (Deuteronomy 3:19–20). Women welcomed men back from war; never did they return with them (1 Samuel 18:6–7).

6 måneder siden
Jay Sewell
Jay Sewell

who clicked like before even watching the vid?

6 måneder siden
MrxNiiggles
MrxNiiggles

Surprised she actually found the real MCO

6 måneder siden
Elizabeth Cook
Elizabeth Cook

I love cheering for you from my couch at home

6 måneder siden
김영준
김영준

You are a beast!

6 måneder siden
Vin Bazzone
Vin Bazzone

The charm of these two as a couple is what keeps me coming back. Love this channel and you two together.

6 måneder siden
KIM SALEH
KIM SALEH

Natacha's 11th pull up look is my 1st pull up look 😅😅😅

6 måneder siden
Delcellashaw
Delcellashaw

Girl. You are amazing! I discovered you the other day with your ultra marathon with no training video. Just watched this and subscribed! I love your energy and the message you are putting out. You are inspirational!! I was cheering you on and cried when you got your 11th pull up! Amazing! Hope you're well! 💖💕

6 måneder siden
Charcy Bullock
Charcy Bullock

Anybody else watching this as a marine with a low first class pft 😭

6 måneder siden
Jason Tague
Jason Tague

I'm in love with the track @ 5:55 - Could you please provide the name?

7 måneder siden
mikebgood
mikebgood

Much respect for the strict form and giving everything for your 11th pull-up.

7 måneder siden
Hege4318
Hege4318

You are awesome!! 😍 I challenge you to the 100 x 100 meter swimming (10km). That is the 1 workout many swimmers hate 😊 I tried before corona closed down the pools, I managed 6100m before they closed the pool that day 🙈

7 måneder siden

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