I took the US Marine Physical Fitness Test

  • Publisert År siden

    Natacha Océane

    Runtime: 14:28

    My training and nutrition programmes, including my fat loss guide (approved by a GB Olympic team expert), are available at: www.natachaoceane.com
    ------------------------------
    Instagram: natacha.oceane?hl=en
    ------------------------------
    US Marine Corps Official Scoring Tables (my scoring group is female 21-25 y/o):
    www.fitness.marines.mil/PFT-CFT_Standards17/
    US Marine Corps Official Physical Fitness Test Regulations:
    www.marines.mil/Portals/59/Publications/MCBUL%206100%20DTD%2015DEC16.pdf?ver=2016-12-27-125044-450
    www.usmcofficer.com/physical-fitness/physical-fitness-test/regulations/
    Outfit:
    Leggings and sports bra are Gymshark Vital Seamless: gym.sh/ShopNatachaOceane
    They’ll be a huge Gymshark sale on the 3rd June and my affiliate link won’t change the price of your item, it just helps support my channel. I’ll still love you if you don’t use it 🤗❤️

Natacha Océane
Natacha Océane

Hey my friends! ♥️ It was amazing to set myself a goal and to go after it for the last few weeks! I’d love to know which fitness test you wanna see next and don’t forget to hit that 👍 if you wanna see the US Navy Seals drown-proofing test or if you just wanna see me take on my next fitness test and drop any suggestions below💪! You can do anything you commit to! All my love and thanks for being the best community I could ask for!! 🤗😘

År siden
Jessica Ringer
Jessica Ringer

I'm literally about to go drive to take my own pft and am re-watching this as motivation that I, too, will get my last pull up!

2 dager siden
Sandra Nobs
Sandra Nobs

This is the first video I've seen and I loved it!!!

Måned siden
Ceara Chavez
Ceara Chavez

I’m subscribing bc of that 11th pull-up 👏👏👏 I can only dream of being that strong someday

4 måneder siden
Angry Android
Angry Android

@CJ Haug I just checked online after you said that. You're correct. Didn't know they changed it from sit ups to crunches. Do people not do "pull ups, sits ups, 3 mile run...that's what we like to do just for fun!" in running cadence anymore either? lol Seems weird to say crunches. Also saw something about push ups being an option instead of pull ups. smh. Things have changed a lil since I got out apparently.

6 måneder siden
CJ Haug
CJ Haug

@Angry Android She conducted the crunches as they are currently done during PFTs.

6 måneder siden
Toby Tron
Toby Tron

Lmao this popped up on my YouTube 6 days before I leave for marines bootcamp😂 April 26th is my shipdate

25 dager siden
Pearl Jimin
Pearl Jimin

@Toby Tron OMG! Two days left! May God bless you...💜

21 dag siden
Toby Tron
Toby Tron

@Pearl Jimin thank you!!😬

21 dag siden
Pearl Jimin
Pearl Jimin

Good luck 🙂✌️

22 dager siden
insalatadipollo
insalatadipollo

I just sprained my neck while in bed watching this video and trying to extend my chin in the 11th pull up with you

26 dager siden
Pop
Pop

For the pft, your entire head doesnt have to go over the bar, just your chin, so if you wanted to you could just shoot your chin up , and make it a bit easier but still good job.

27 dager siden
Ethan Bryant
Ethan Bryant

i got a month and 22 days lets see if i can do the same

Måned siden
J Vega
J Vega

You're awesome

Måned siden
Lauren DeGennaro
Lauren DeGennaro

can you remember what the song is that is playing at 7:40 min when you are doing the sit ups? I love it! I have tried finding it but havent had any luck!

Måned siden
Anders Johnson
Anders Johnson

Next do the plank, the Marines are going to be fazing out the crunches as part of the pft and workouts over the next 10 or so years, it's gunna be only plank soon.

Måned siden
McKenzie Holstine
McKenzie Holstine

I love Mario is just so encouraging. He is saying awesome words to her. Way to go Mario.

Måned siden
Berra Aslan
Berra Aslan

Hey Hİ!! , you shouldn't stop like that after running a lot because it is so harmful. I mean you were running to fast and a lot so your heart was working faster than usual and if u stop like that u can even die . Just be more carefull :)))

Måned siden
Derek lewis
Derek lewis

Why are there no BRITISH ARMY or ROYAL MARINE tests?

Måned siden
Derek lewis
Derek lewis

why are there no BRITISH ARMY TEST?.

Måned siden
misfit
misfit

“No crying in the marines” I think you’ll find this is 2021 crying is mandatory

Måned siden
Joe Bones
Joe Bones

On the pullups only the chin has to cross the bar. You went well above that most impressive

Måned siden
Kendra Christine
Kendra Christine

This is so motivating

Måned siden
Tom Riley
Tom Riley

So hard to pull that last pull up when your arms have gone and start shaking... well done!

Måned siden
Sea Skeens
Sea Skeens

Can you listen to music during the run?

2 måneder siden
Dan Wendt
Dan Wendt

Keep it on pace your only getting better !

2 måneder siden
yaicob.com
yaicob.com

Natacha, having just completed the fitness test: "Are YOU happy?" Mario, after a significantly less strenuous day: "I'm exhausted!" I love this couple

2 måneder siden
Dea Christiana
Dea Christiana

Amazing 🔥

2 måneder siden
prettyinpink9893
prettyinpink9893

3 miles in 21 minutes?!?!?! It takes me 30 minutes to do 2 miles LOL you would lap me

2 måneder siden
one wonders
one wonders

I actually choked up when you got the 11th pull up.

2 måneder siden
Ricky
Ricky

you are my biggest motivation rn

2 måneder siden
Camille Brush
Camille Brush

As a poolee going into the marines heres some tips gor anyone who wants to try this. You don't gotta get ur chin so high up just above the bar, just over. Keep your head looking up the whole time, it helps. Also for crunches get ur booty as close as you can to your calves it makes it easier and less travel time from the down to up position. There's no advice on the 3 mile run its just shitty. 😂😘

2 måneder siden
profiles
profiles

I bet you could have done 18 pull ups if you quickened your pace. You are a bad ass!

2 måneder siden
thefilmandmusic
thefilmandmusic

Pull ups,,, tough..

2 måneder siden
Biden's CrackPipe
Biden's CrackPipe

I was so ready for you to kick on you chin up and say Zero, and Zero, and Zero. But you didn’t. Well done.

2 måneder siden
Andrew Skokna
Andrew Skokna

Army stands for ain't ready to be Marines yet ! And by the way keep chicks out of my corps they are a joke to the infantry how is a 90 lb girl with stomach cramps going to carry someone off the battlefield?

2 måneder siden
erinlw
erinlw

Imagine taking a walk in the park and you see this absolute beast just banging out pull ups.

2 måneder siden
Hannah Louissaint
Hannah Louissaint

I legit started my PT today 😭Y’all it’s hard asf 😭😭I vomited ,Btw I’m joining the marines

3 måneder siden
Hannah Ridge
Hannah Ridge

"don't cry, you're a marine" made me lolllll

3 måneder siden
Carter Falatko
Carter Falatko

*recruiter calls her after this video*

3 måneder siden
Laiba Sheraz
Laiba Sheraz

Truly I appreciate her hardwork and consistency which is visible through her workouts 💪 more power to you girl you've really hit the bait !

3 måneder siden
DB George
DB George

Just found your channel. I've been watching your challenges.....great job!

3 måneder siden
Tammy Gallichan
Tammy Gallichan

I wish I could do these tests when I was at my physical best after 9 years of gymnastics but it’s been two years since I’ve stopped and I can’t even do 2 pull ups in a row :(

3 måneder siden
Estelle Koehler
Estelle Koehler

So my question is did she get offered a Marine position? :D

3 måneder siden
Tim Jakell
Tim Jakell

I mean the guy requirements are way more difficult than the female ones.. that being said she fuckin booked it on that run

3 måneder siden
Vicky Burton
Vicky Burton

I will live vicariously through you!❤️

3 måneder siden
James Wright
James Wright

Marines cry sometimes. I was watching a thing on Dan Daly the other day and got a bit weepy eyed. Outstanding job Natacha! You are absolutely wonderful and inspirational.

3 måneder siden
BonifacyPiotr Kolakowski
BonifacyPiotr Kolakowski

Pull-ups are US Marines and chin-ups are US Army. At least, that's what my cousin says. He was in the US Army.

4 måneder siden
Philipp Jensen
Philipp Jensen

You should try the Marine CFT (Combat Fitness Test)

4 måneder siden
Luke Pokorny
Luke Pokorny

i swear I clicked for the info

4 måneder siden
mo fo
mo fo

this is impressive in a "perfect world". In the real Marine Corps, there are always interruptions. I can work out diligently for 2 months, reach a significant hurdle, then spend a week in the field and be forced to each whatever chow is served. In the perfect world, such as the initial entry training (boot camp or basic training), all those massive improvements take place because they service is forced to feed you a highly healthy diet free of high fats, etc. Once in the actual service, the quality of chow drops, as the living conditions that are not as prestine as boot camp life. USMC 1983-1992. Also, you are considered "FIT" when you can max out all 3 events regardless of your age bracket. For the pullups, the max was 20, it is now 23 for the men. All the men are encouraged to reach 24 (1 for the Marine Corps) regardless of the age. The same applies to the women's pullup bracket regardless of the age group. USMC 1983 - 1992.

5 måneder siden
ProScore Commissions
ProScore Commissions

Hi! I love your channel and I watch all of your videos, I am training for the Air Force SERE PT test (8 pull ups, 50 push ups, 50 sit ups, 11 minute mile and a half) and I am STRUGGLING with the pull ups, and I am a professional climber LOL. I was wondering how you trained for the pull ups? I can do 2 max, do you have an advice??

5 måneder siden
pmacbrian
pmacbrian

Only question I have... Did you do all 3 sections of the pft in the same day?

5 måneder siden
Lucaci Gabriel
Lucaci Gabriel

France foreign Legion test?

5 måneder siden
TheMightyOdin
TheMightyOdin

My numbers: Pull ups. Zero. (I’m too fat to do even 1) Sit ups. Zero. (I wasn’t sure I could get back up if I lay down on the ground) The run... I just ordered a pizza.

5 måneder siden
David Balderston
David Balderston

I watched this video once when you first posted it. I have since watched several videos where females from the Army, Navy, and Marines have done similar challenges and I have to say that with the exception of one female Marine that didn't do the exact challenge you did, you blew them all away. Awesome job young lady!

5 måneder siden
wendy sanouvong
wendy sanouvong

You should try the cft next

5 måneder siden
Eliška Rosenbaumová
Eliška Rosenbaumová

whats the song at 10:25? :) please

5 måneder siden
Imelda M
Imelda M

I find the crunches quite easy and would manage the running if I did not have arthritic knees - but I have never manages a single pull-up (or even push-up for that matter) in my entire life. A complete fail in one category....so no career in the army for me! 🤣

5 måneder siden
Rayna Bruce
Rayna Bruce

I know I am about an year too late but YOU TOOK A MARINE FITNESS TEST AND DID NOT COLLABORATE WITH AUSTEN ALEXANDER !!!

5 måneder siden
JaneYum
JaneYum

Big like for that 11th grinder!!! You’re incredible!!

5 måneder siden
Michael Golt
Michael Golt

I watched this video 6 months ago and you motivated me to start running. I set a goal of running a full mile without stopping. Yesterday I ran 1.2 miles (according to my Apple Watch) without stopping. I’ll be 44 next week and that’s the first time since high school I ran without stopping. Thanks for the motivation!!!

5 måneder siden
Stranger In Moscow
Stranger In Moscow

Hey congratz! that's so good. I always love it when people push themselves past what people or what they expected of themselves. Push it up to 1.5 eh? haha. Just love it

25 dager siden
K-Dog
K-Dog

The crunches were not preformed correctly. However you still did amazing!

6 måneder siden
Alexandria Bush
Alexandria Bush

What a queen when she took a sip of water and then just threw it on the floor 😹

6 måneder siden
Jodie Cha
Jodie Cha

Are you allowed to lift your legs to activate your abs to help you up for pull ups? I thought that was cheating...

6 måneder siden
Abby
Abby

3:29 where is she lifting her legs? They are just moving because they are free hanging

Måned siden
okisoba
okisoba

Outstanding!

6 måneder siden
Ariel Castillo
Ariel Castillo

You’re a beast! Much respect to you :)💪🏽

6 måneder siden
T 670
T 670

Excellent

6 måneder siden
Dakota Burns
Dakota Burns

yess!! i hit 11 pull ups too!

6 måneder siden
Chetan Prasad
Chetan Prasad

you look similar like Javier Bardem

6 måneder siden
jod enderson
jod enderson

You both are such a great influencers!

6 måneder siden
Edgar Garcia Hernandez
Edgar Garcia Hernandez

20 mins for 6 laps??????? I get that shit done in 8 mins or less.

6 måneder siden
172_Priyanshu Dubey
172_Priyanshu Dubey

Next : Try Indian Army fitness test.

7 måneder siden
Fallon Merri
Fallon Merri

A beautiful personality- good job 👏🏼

7 måneder siden
Fallon Merri
Fallon Merri

I’m proud of her and I just started watching !

7 måneder siden
Chris Finkenstadt
Chris Finkenstadt

your hand placement are not on your chest...incorrect form...zero situps

7 måneder siden
Abby
Abby

5:47 writing at first line says “arms will be filed across the chest OR rib cage” Hers are across her ribs. And they are crunches not sit-ups

Måned siden
Beryl vanderberger
Beryl vanderberger

This chick is ripped!

7 måneder siden
Brian James
Brian James

CT Fletcher: Ain't no such thing is overtraining

7 måneder siden
Rishabh upadhyay
Rishabh upadhyay

Appreciate your performance dear👌

7 måneder siden
Jordon Leblanc
Jordon Leblanc

You should run the CFT next!

7 måneder siden
Will McAllister
Will McAllister

Great motivational vid for all ages

7 måneder siden
Gill R
Gill R

You are amazing and inspiring for women.

8 måneder siden
Charlene Hernandez
Charlene Hernandez

Girl those first few were chest to bar pull-ups. Crazy strong!

8 måneder siden
Frankie Ludovici
Frankie Ludovici

Maybe it's the infantry in me but...... A perfect score is 20 pull ups, 100 sit ups and 3 miles in under 18 mins. The enemy doesn't care about your gender or age.

8 måneder siden
TheBatugan77
TheBatugan77

I've said that all my life. And as a former SERE graduate...yes, the enemy doesn't give a damn about who or what you are.

8 måneder siden
Sleepy Khajiit
Sleepy Khajiit

Got a sub for the 11 pull ups

8 måneder siden
David Jones
David Jones

Do the ACFT then RPFT

8 måneder siden
LY TA
LY TA

Girl,,, you look so strong you can do 100 pull up.

8 måneder siden
Cloppa2000
Cloppa2000

Damn girl you is a marine!!! I was so willing u to get that last pullup and that run and didn't expect u to get over 105 crunches! I had such a big grin on my face when u passed all three with flying colours! Just love that u r always so bubbly! Ur guy is so lucky that u do all the hard work for these videos! .. U r awesome! 🙂

8 måneder siden
Jessy
Jessy

God damm, she is abby in real life, i love it

8 måneder siden
Beantownballa
Beantownballa

This chick literally almost maxed out the fitness test for MALES. ABSOLUTELY OUTSTANDING WOW

8 måneder siden
marc demmon
marc demmon

I ran in military on country track but took took the pt test on this type of track I failed

8 måneder siden
James Quinn Visuals
James Quinn Visuals

Did better on the Marine PT test than the Army's. 🤔 #Hooah. Out-fucking-standing btw 🦾🦾🦾

8 måneder siden
Carlos Morales
Carlos Morales

i literally admire your work ethic so much. oorah 🏅

9 måneder siden
Andrew Kosloskey
Andrew Kosloskey

Only your chin needs to pass the bar you could have made that easier if you didnt go to your chest

9 måneder siden
Darth Maul
Darth Maul

I thought you only had to do 1.5 miles in the pft

9 måneder siden
No E sense
No E sense

The human body will never exceed 1 tonne only in weight. It is not built to do so. 122/125 when you have out lived most of your family if not all your family that you know but when you are sat down shiting into a nappy is inevitable they will love you.

9 måneder siden
Karla S
Karla S

In male standards you still scored a 1st class pft! Now that the marine corps is phasing out to a plank instead of crunches, you should try it out, a perfect score for a plank is 4:20 for both genders.

9 måneder siden
Dhananjay rabha
Dhananjay rabha

Indian para troopers you cant bear the pain of their training.. 200% sure

9 måneder siden
Micah
Micah

She's stronger than alot of guys I know and she's hot I need a girl like this !

9 måneder siden
Thari Tuallawt
Thari Tuallawt

She didn't include someone yelling at her.... 24/7 😂

9 måneder siden
emily mccary
emily mccary

lol it must be nice to have cool summers in the UK. (i know that america and the UK’s seasons are opposite but still 😂) in texas, all the way over here in america, the average temperatures are 88-100 degrees fahrenheit, so y’all are honestly blessed

9 måneder siden
Mason Winters
Mason Winters

I was stoked when I saw the 11th pull-up. Then your camera man said "No crying, you're a Marine". I immediately lost all respect for you and your camera man. You never earned the title and have disrespected all of my past, present and future brothers and sisters who earned the right to put on my uniform

9 måneder siden
Leei hiwle
Leei hiwle

chill

9 måneder siden
CBoutdoors
CBoutdoors

#BEASTMODE...

9 måneder siden
Subhranil Chakrabarti
Subhranil Chakrabarti

U r amazing 😍❣️

9 måneder siden
Monolithic Stupidity
Monolithic Stupidity

you are one disgusting feminist, but what's worse than that is, all these things you've tried, but non of those things could you ever actually do. and that makes you a Coward.

9 måneder siden
KetogenicGirl
KetogenicGirl

I’m not Crying you’re crying 😭

9 måneder siden
Todoroki
Todoroki

You are amazing. Because you show this is not easy but we can do it

9 måneder siden
Caryl Anne Beltran
Caryl Anne Beltran

This woman is crazy strong what the hell!

9 måneder siden

Neste

I took the US Navy Seals Fitness Test

19:56

I took the US Navy Seals Fitness Test

Natacha Océane

Ganger 1,8 mill

I took the US Army Fitness Test Without Practice

15:24

What New Marine Corps Recruits Go Through In Boot Camp

16:31

CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge!

17:55

I Tried Marine Bootcamp

23:28

I Tried Marine Bootcamp

Michelle Khare

Ganger 11 mill

US Marine Takes on the US Navy Physical Readiness Test

18:39

Ep 1 run less run faster Marine OCS PFT

10:26

Taking A Bath At McDonald's

3:18

Taking A Bath At McDonald's

Daily Dose Of Internet

Ganger 5 mill

If Everything Was Like Among Us 9

11:58

If Everything Was Like Among Us 9

Shiloh & Bros

Ganger 5 mill