My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦 I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘

Inner thigh workout

yi ling hell yes

can u do a workout for legs without equipments?

Awesome workout. Definitely broke a sweat. Keep em coming!!!❤

My god girl my legs are dead!!

So pretty

I love your videos... Please keep making them 🥺💜

Hello! I really love your workouts,and you are very creative. But I noticed that most of your exercises are about slimy legs and Angel booties, so why not try to make a flat belly hiit? I know you will do great! :)

@Mandira Ghosh oh! Thank you very much for the information friend! :D

These workouts are mostly lower-body focused because they are a bigger muscle group and hence burn more calories. And you'll burn fat not only on your legs but also on your stomach :)

Will this workout help lose stomach fat?

that was so intense I had to take a LONG break before starting my weight training after

I've been rotating your HIIT workouts for about 2 years now and have shared them widely! Thank you so much!

This has helped a lot in my lockdown 2.0

still a year later, im still doing the workout and it kills me everytime!

Your workouts make me feel confident af and its only the beginning, its like the second one I do and I already feel so good about myself!

I burnt 80 calories at 5’7 and 136lbs

it does super sweaty! at the first and second rounds, this workout felt too easy for me but mannnnn im dying at third round!

I'd love to see you do a 20 minute upper body HIIT video. You dont appear to have any.

Perfect one for me.... saving this!

This takes coordonation I don’t have

please make more on here!!!! youtube is easier to do than insta

I’m so proud of my self I just finished my first hit work out ever. I tried to in the past but my heart was so high I couldn’t barely breathe 🧘‍♀️ thank you I am definitely going to do some of these thx 😊

My quads are dead after this, and my heart rate is too ! Thank you for the awesome workout Natacha ! 🙏🏻🙌🏻

Finished, but if i do on her speed i dont do all of them or if i do complete it's on my own speed but very good hiit workout anyway, thanks lovely Natacha 🌻🌸😘🇧🇷🏝

so intense but so amazing!

4 rounds later... I am toast 😂🤩💪🏼 your workout are my favorite out of all other youtubers because they are so creative and interesting with the different movements. Love it and you channel!

This was exactly the level I needed

Guys please support my YouTube channel please

Done

Great workout! Love its content and structure! Thank you!

This is too fast for me 😭😭

I haven't even started yet but like... What plants r they in back (fig, dwarf fig and others idk might be completely wrong but pls tell me, I want them ahah)

Amazing! I am completely D E S T R O Y E D

I really enjoyed this workout, now i'm red like a tomato. 👌♥️

this was an amazing workout!

I am watching this on my sofa

I thought this exercise is easy at first 😅😂

Natacha: "If this wasn't challenging enough, please feel free to go another round" Me: on floor, panting, dead

me too loo

After months and months of not being active I tried these and boy did I die? I started this past Monday, and on Thursday it was as if I was doing them for the first time, at the end of the session I told myself I'm going back to my simple usual routine, but much to my surprise on Friday morning, yesterday, I found myself doing them AGAIN, and I did a whole lot better, I was so proud of myself, I am. Endurance is really key. Your workouts are excellent, no mediocre. Keep doing what you love Natacha, it shows.

This workout is for people who are already physically active, the others can hope for a better recovery the next day.

I subscribed to Natacha’s channel because of her science videos and only watched her workout videos yesterday. Her workouts are still so hardcore for me 😭😭😭 can’t wait until I can keep up!

Watch My new channel https://youtu.be/x0VKGO-Fqak

This was hard . But it made me feel nice 😘😘❤️👍

Guuurll...this hurt..but I love It

can someone tell me which style are her leggings? i fell in love

Aqua Bag Fitness 1 second ago Anybody interested in trying our new AquaGym to increase efficiency in your hiit workout at home? :)

My legs are dead now💀

if you want your water to taste REALLY good, do this workout

thought covid or stress would kill me but turns out this would

after 3 weeks of trying to do this exercise, i can finally do 4 sets! thank you, Natacha!

I'm always feeling like your video's on 1,25 speed because your movements are soooo super fast. Thats kinda irritating me because i'm so slow. But still great workout 😁 and i love the timer. it's bigger than at other fitness youtubers - love that

Working out w natcha from the philippines!!🇵🇭

Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???

Hey natasha can you please tell me how many calories do i burn with this workout

depends on fitness level, weight etc, but one person said they burned around 133cal

pe class gang

Thank you

I love this workout. It’s a good intermediate level of HIIT. Planning to do this 5 times a week for the next 2 weeks and then find another more advanced level of HIIT. thanks so much! ❤️

Honestly this is still the best HIIT workout ever! It flys by and all the movements are simple yet challenging. 👏 I would love something similar to mix it up but i'll keep coming back for this one and a few of your others for sure 💗 Thanks for the amazing content!

I'm trying this for warmup!

E Z I love this as a warm up, or to get a quicky short on time! Not alot of noice ! Great because I'm an upstairs neighbor

By far my favorite HIIT workout

Which gymshark outfit are you wearing😍😍😍 It's amazinggg

What's the name of the first song?

I feel like I'll actually see resukys with this omg killer

Ive been doing your hiit workouts since march and Im proud to say I can finally do the hard version of crab leg lifts! 🎉🎉 😂 but seriously your 15 minute hiits have changed my life 🙏 thank you!

There's a lot of muscle specific workouts from other yt and its awesome! But I've been having trouble finding good fun hiit. I'm so happy i found your channel you are awesome!

Wow this workout made me sweat so much...amazing video, thanks!

that kneel to squat thrust was ROUGH for me, but i did it! 😂

134

Wow!! This HIIT workout was incredible!! I was extremely thankful it was only 15 minutes. I had to modify one movement and also the crab leg lifts because my elbows were not having it, so the last round I just did lateral bears crawls instead. I absolutely despise any kind of "jack" exercise, but I loved this HIIT session. It was tough yet doable. Thank you, Natacha, your HIIT workouts are the perfect replacement for those days I just can't find it in me to run.

How many calories does this workout burn?

don't know if i'm just weak or just doing natacha's workouts i'm EXHAUSTED and can't do anything else.

Everytime when I start a workout I break up in the first 2 minutes, start crying and thinking I can never do it. always when I do a workout for a long time good I NEVER see differences. I did a workout for 3 months and didn’t even lost 0,10kg. Please help me I’m wearing for 4 years only oversize and never the style I actually wanna wear

https://youtu.be/d7Br05hDFM0

https://youtu.be/yL_dE81O_mw

These are some workouts I've done and have lost 6+ inches off my lower belly

It’s midnight and I just had to come here rn and tell you guys that natacha’s hiit workouts are crazy. You would think that because it’s short and you take long rest times that it won’t be as effective, but let me tell you IT IS!! Seriously, it’s scary. I saw an obvious difference after 4 days of starting (and i only did it once every 2 days and did 10 min abs after). My face looks slimmer, i CAN’t stop looking at my arms in the mirror cause they were always kind of just soft, but now it’s literally muscle and it’s like the fat burned off that easily. Same thing in my legs, they’re more toned and maybe lost 2 or 3 cm. I didn’t change anything in my diet and it’s wild because I’ve workong out consistently for the past month and I wasn’t seeing any difference. Just 15 or 20 mins every 2 days and I got better results in a week!!

@Nariman Sayed wow that's great 👍

Disha Yadav i did this and the other one that’s 20 mins (its the only 20 min one and it starts with side jumping squats) . Every 2 days I do one. Not in a specific order just depending on my mood. Either way i do 4 rounds each time and lately I’ve been doing 5 like its nothing. I Feel like i’ve toned down significantly but maybe not much difference on the scale. More muscle strength and definition.

You did this particular workout or sone other?

This workout killed my legs and now I’m 💀

Loved it.. Didn't sweat much but loved it.. Thanks

Can anybody tell me about their results if they did this work out? I’m looking to loose belly fat and wondering if I should do this video :)

Damn she's so smooth with her moves.

Do these workout help to loose the belly fat?

yes

Ok i did this and it was sweaty but if u have knee problem do not do the last workout exercise And here a motivational thing If u ever feel giving up just think that y u have started this Well good luck u'll :))

Loved this!!!

I can't tell how much I struggled to finish this. But I made it guys. I hope everyone here achieve their goals ♥

Greatest Feeling EVER!

I need this giant mat in my life!!

Just love the music in all your videos...

Thank you @Natacha for including fun workout/feel good music!!!

With this workout should I maintain my diet...??

Always!

I did not know I would sweat this much omgggg

But so satisfying!

Love this workouts! Perfect amount of time to squeeze in a workout while baby sleeps 😜

I neeeeeeed more of these workouts!!! I love the feeling

Love this! Feeling sweaty and like I got in a good workout.

omg you killed me natacha...im dead absolutely dead

Motivation to get through this is extremely difficult when you're attacked by ads every few minutes. How can you do a timed workout effectively if it's interrupted by 30-120 second ads that you have to keep skipping? Obviously some of the 30 second ones you can't even skip. So frustrating!!

@pearlescent I had numerous

@pearlescent I had numerous

There's no ads?

Another round???? Girl... I'm dying on the floor after the rounds on this video

Second round already sweating profusely! perhapd my stamina is still under shallow valley🤣

I watched ur video today for the 1st time...n hv become fan of yours...subscribed...giing to start ur workout from Tomorrow girl...starting from 74 kgs will post again after 1 month...Lots of love

bruh three ads in the MIDDLE of the workout

Nothing in this video is HIIT. This is CARDIO not HIIT. Meaning, this is aerobic not anaerobic. True HIIT is extremely fast bursts of movement lasting no longer than 20-30 seconds with a rest of 2-3 minutes or until full recovery. Also, true HIIT can only be performed 1-3 times a week with.

Josefa what ever or who ever hurt you in the past isn’t my fault. It seems like you don’t trust facts. Open your mind. Don’t attack people. I’d say I would love to make you a knuckle sandwich but I’m not as low as you.

Josefa you must not like science. I speak the truth.

David go make me a sandwich or smn

I was thiniking that I will fail doing this but I did it 90% good 😻 as a first time

1st try. I only reached round 2 and wasn't even able to finish the rep of the last exercise :( i love this workout tho even tho it killed me. It may be challenging but id still go for this routine ❤

Your videos are awesome! Can you let me know what song is playing at the 5min mark?

i am really happy for all you do! I am not temting myself going to the gym even knowing it would give me better results faster and still i believe a good results can be achived even from home for more slow perid of time but every constant effort is paid off. Excellent workouts which motivates me every time to sweat and not regret.

thank you for keeping me active in these stay in place times!

that cactus when she is doing that arms opening thing...risky!

It is really great today I got to workouts I feel proud🔥🔥

I tried doing this but I wasn't feeling the music or the style idk looks like a good workout though