15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

  • Publisert År siden

    Natacha Océane

    Runtime: 17:14

    A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a world leading dietetics expert go to www.natachaoceane.com ❤️
    The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat for 3 total rounds.
    1. Squat to knee drive
    2. Reverse plank marches - see video for easier variation
    3. Shoulder tap plank jacks - see video for easier variation
    4. Kneel to squat thrust
    5. Explosive jacks
    MUSIC:
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfit:
    Gymshark geo seamless black: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    #HIIT #workout

Natacha Océane
Natacha Océane

My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦 I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘

År siden
Sharon Ler-
Sharon Ler-

Inner thigh workout

12 timer siden
Jess Rodriguez
Jess Rodriguez

yi ling hell yes

7 måneder siden
sosnsosmso
sosnsosmso

can u do a workout for legs without equipments?

7 måneder siden
Jackie
Jackie

Awesome workout. Definitely broke a sweat. Keep em coming!!!❤

8 måneder siden
Jess Rodriguez
Jess Rodriguez

My god girl my legs are dead!!

9 måneder siden
Amine Kadé
Amine Kadé

So pretty

Dag siden
Yashvi Nayak
Yashvi Nayak

I love your videos... Please keep making them 🥺💜

Dag siden
Shagun Upadhyaya
Shagun Upadhyaya

Hello! I really love your workouts,and you are very creative. But I noticed that most of your exercises are about slimy legs and Angel booties, so why not try to make a flat belly hiit? I know you will do great! :)

4 dager siden
Shagun Upadhyaya
Shagun Upadhyaya

@Mandira Ghosh oh! Thank you very much for the information friend! :D

4 dager siden
Mandira Ghosh
Mandira Ghosh

These workouts are mostly lower-body focused because they are a bigger muscle group and hence burn more calories. And you'll burn fat not only on your legs but also on your stomach :)

4 dager siden
Myra Kinyua
Myra Kinyua

Will this workout help lose stomach fat?

10 dager siden
Jamie
Jamie

that was so intense I had to take a LONG break before starting my weight training after

12 dager siden
Dyan Ferraris
Dyan Ferraris

I've been rotating your HIIT workouts for about 2 years now and have shared them widely! Thank you so much!

14 dager siden
valentinadqe
valentinadqe

This has helped a lot in my lockdown 2.0

20 dager siden
Adylene Facio
Adylene Facio

still a year later, im still doing the workout and it kills me everytime!

21 dag siden
Αγγελική Τζιράκη
Αγγελική Τζιράκη

Your workouts make me feel confident af and its only the beginning, its like the second one I do and I already feel so good about myself!

24 dager siden
Maddie Cantwell
Maddie Cantwell

I burnt 80 calories at 5’7 and 136lbs

25 dager siden
a
a

it does super sweaty! at the first and second rounds, this workout felt too easy for me but mannnnn im dying at third round!

26 dager siden
Landry 314
Landry 314

I'd love to see you do a 20 minute upper body HIIT video. You dont appear to have any.

27 dager siden
Lorie Casbourne
Lorie Casbourne

Perfect one for me.... saving this!

Måned siden
Silja peters
Silja peters

This takes coordonation I don’t have

Måned siden
Abigayle Smith
Abigayle Smith

please make more on here!!!! youtube is easier to do than insta

Måned siden
Purple Galaxy
Purple Galaxy

I’m so proud of my self I just finished my first hit work out ever. I tried to in the past but my heart was so high I couldn’t barely breathe 🧘‍♀️ thank you I am definitely going to do some of these thx 😊

Måned siden
manon guinchard
manon guinchard

My quads are dead after this, and my heart rate is too ! Thank you for the awesome workout Natacha ! 🙏🏻🙌🏻

Måned siden
Ligia Oliveira de Souza
Ligia Oliveira de Souza

Finished, but if i do on her speed i dont do all of them or if i do complete it's on my own speed but very good hiit workout anyway, thanks lovely Natacha 🌻🌸😘🇧🇷🏝

Måned siden
Terry Kohakova
Terry Kohakova

so intense but so amazing!

Måned siden
Tatum Brose
Tatum Brose

4 rounds later... I am toast 😂🤩💪🏼 your workout are my favorite out of all other youtubers because they are so creative and interesting with the different movements. Love it and you channel!

Måned siden
Emma 02
Emma 02

This was exactly the level I needed

Måned siden
AG Status
AG Status

Guys please support my YouTube channel please

Måned siden
Aashna Aashna
Aashna Aashna

Done

Måned siden
Spela Zanoskar
Spela Zanoskar

Great workout! Love its content and structure! Thank you!

Måned siden
Taee B
Taee B

This is too fast for me 😭😭

Måned siden
G h o s t y
G h o s t y

I haven't even started yet but like... What plants r they in back (fig, dwarf fig and others idk might be completely wrong but pls tell me, I want them ahah)

Måned siden
Alexandra Esmond
Alexandra Esmond

Amazing! I am completely D E S T R O Y E D

2 måneder siden
Sandra P.
Sandra P.

I really enjoyed this workout, now i'm red like a tomato. 👌♥️

2 måneder siden
Alexandra Lekkas
Alexandra Lekkas

this was an amazing workout!

2 måneder siden
Vaporeon0274
Vaporeon0274

I am watching this on my sofa

2 måneder siden
Rosamlu Bellai
Rosamlu Bellai

I thought this exercise is easy at first 😅😂

2 måneder siden
narwhalfuturism91
narwhalfuturism91

Natacha: "If this wasn't challenging enough, please feel free to go another round" Me: on floor, panting, dead

2 måneder siden
Betty V. Laurent
Betty V. Laurent

me too loo

Måned siden
tholang oh_nana
tholang oh_nana

After months and months of not being active I tried these and boy did I die? I started this past Monday, and on Thursday it was as if I was doing them for the first time, at the end of the session I told myself I'm going back to my simple usual routine, but much to my surprise on Friday morning, yesterday, I found myself doing them AGAIN, and I did a whole lot better, I was so proud of myself, I am. Endurance is really key. Your workouts are excellent, no mediocre. Keep doing what you love Natacha, it shows.

2 måneder siden
Ushita Shah
Ushita Shah

This workout is for people who are already physically active, the others can hope for a better recovery the next day.

2 måneder siden
maria
maria

I subscribed to Natacha’s channel because of her science videos and only watched her workout videos yesterday. Her workouts are still so hardcore for me 😭😭😭 can’t wait until I can keep up!

2 måneder siden
Sweat N lose with KIKI
Sweat N lose with KIKI

Watch My new channel https://youtu.be/x0VKGO-Fqak

2 måneder siden
Shana Tiwari
Shana Tiwari

This was hard . But it made me feel nice 😘😘❤️👍

2 måneder siden
Alex Dono
Alex Dono

Guuurll...this hurt..but I love It

2 måneder siden
Gabriella G
Gabriella G

can someone tell me which style are her leggings? i fell in love

2 måneder siden
Aqua Bag Fitness
Aqua Bag Fitness

Aqua Bag Fitness 1 second ago Anybody interested in trying our new AquaGym to increase efficiency in your hiit workout at home? :)

2 måneder siden
Alina Brandtner
Alina Brandtner

My legs are dead now💀

2 måneder siden
The Person
The Person

if you want your water to taste REALLY good, do this workout

2 måneder siden
Buket Sıla Tuncer
Buket Sıla Tuncer

thought covid or stress would kill me but turns out this would

2 måneder siden
Franchezka Marie Cel Vito
Franchezka Marie Cel Vito

after 3 weeks of trying to do this exercise, i can finally do 4 sets! thank you, Natacha!

2 måneder siden
AnSeNiii
AnSeNiii

I'm always feeling like your video's on 1,25 speed because your movements are soooo super fast. Thats kinda irritating me because i'm so slow. But still great workout 😁 and i love the timer. it's bigger than at other fitness youtubers - love that

2 måneder siden
Mia Lluisma
Mia Lluisma

Working out w natcha from the philippines!!🇵🇭

2 måneder siden
Michelle Roots Fitness & Nutrition Coach
Michelle Roots Fitness & Nutrition Coach

Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???

2 måneder siden
kanav malhotra
kanav malhotra

Hey natasha can you please tell me how many calories do i burn with this workout

3 måneder siden
The Person
The Person

depends on fitness level, weight etc, but one person said they burned around 133cal

2 måneder siden
rodri
rodri

pe class gang

3 måneder siden
mohammad hassan
mohammad hassan

Thank you

3 måneder siden
the better mariah
the better mariah

I love this workout. It’s a good intermediate level of HIIT. Planning to do this 5 times a week for the next 2 weeks and then find another more advanced level of HIIT. thanks so much! ❤️

3 måneder siden
Sara Baumgartner
Sara Baumgartner

Honestly this is still the best HIIT workout ever! It flys by and all the movements are simple yet challenging. 👏 I would love something similar to mix it up but i'll keep coming back for this one and a few of your others for sure 💗 Thanks for the amazing content!

3 måneder siden
Deisy V A
Deisy V A

I'm trying this for warmup!

3 måneder siden
Leslies Muse
Leslies Muse

E Z I love this as a warm up, or to get a quicky short on time! Not alot of noice ! Great because I'm an upstairs neighbor

3 måneder siden
Myra Collins
Myra Collins

By far my favorite HIIT workout

3 måneder siden
Isa Hofstra
Isa Hofstra

Which gymshark outfit are you wearing😍😍😍 It's amazinggg

3 måneder siden
Maria Fernanda Frias Larios
Maria Fernanda Frias Larios

What's the name of the first song?

3 måneder siden
Kristinea Sauvie
Kristinea Sauvie

I feel like I'll actually see resukys with this omg killer

3 måneder siden
lifeisqwertyful
lifeisqwertyful

Ive been doing your hiit workouts since march and Im proud to say I can finally do the hard version of crab leg lifts! 🎉🎉 😂 but seriously your 15 minute hiits have changed my life 🙏 thank you!

3 måneder siden
F 4610303
F 4610303

There's a lot of muscle specific workouts from other yt and its awesome! But I've been having trouble finding good fun hiit. I'm so happy i found your channel you are awesome!

3 måneder siden
Wenjia Tang
Wenjia Tang

Wow this workout made me sweat so much...amazing video, thanks!

3 måneder siden
clarradactyl
clarradactyl

that kneel to squat thrust was ROUGH for me, but i did it! 😂

3 måneder siden
Leila Kamel
Leila Kamel

134

3 måneder siden
Tammy Arneson
Tammy Arneson

Wow!! This HIIT workout was incredible!! I was extremely thankful it was only 15 minutes. I had to modify one movement and also the crab leg lifts because my elbows were not having it, so the last round I just did lateral bears crawls instead. I absolutely despise any kind of "jack" exercise, but I loved this HIIT session. It was tough yet doable. Thank you, Natacha, your HIIT workouts are the perfect replacement for those days I just can't find it in me to run.

3 måneder siden
Jenn Acosta
Jenn Acosta

How many calories does this workout burn?

4 måneder siden
husna !!
husna !!

don't know if i'm just weak or just doing natacha's workouts i'm EXHAUSTED and can't do anything else.

4 måneder siden
copahh
copahh

Everytime when I start a workout I break up in the first 2 minutes, start crying and thinking I can never do it. always when I do a workout for a long time good I NEVER see differences. I did a workout for 3 months and didn’t even lost 0,10kg. Please help me I’m wearing for 4 years only oversize and never the style I actually wanna wear

4 måneder siden
Gisselle Ariana
Gisselle Ariana

https://youtu.be/d7Br05hDFM0

3 måneder siden
Gisselle Ariana
Gisselle Ariana

https://youtu.be/yL_dE81O_mw

3 måneder siden
Gisselle Ariana
Gisselle Ariana

These are some workouts I've done and have lost 6+ inches off my lower belly

3 måneder siden
Nariman Sayed
Nariman Sayed

It’s midnight and I just had to come here rn and tell you guys that natacha’s hiit workouts are crazy. You would think that because it’s short and you take long rest times that it won’t be as effective, but let me tell you IT IS!! Seriously, it’s scary. I saw an obvious difference after 4 days of starting (and i only did it once every 2 days and did 10 min abs after). My face looks slimmer, i CAN’t stop looking at my arms in the mirror cause they were always kind of just soft, but now it’s literally muscle and it’s like the fat burned off that easily. Same thing in my legs, they’re more toned and maybe lost 2 or 3 cm. I didn’t change anything in my diet and it’s wild because I’ve workong out consistently for the past month and I wasn’t seeing any difference. Just 15 or 20 mins every 2 days and I got better results in a week!!

4 måneder siden
Disha Yadav
Disha Yadav

@Nariman Sayed wow that's great 👍

3 måneder siden
Nariman Sayed
Nariman Sayed

Disha Yadav i did this and the other one that’s 20 mins (its the only 20 min one and it starts with side jumping squats) . Every 2 days I do one. Not in a specific order just depending on my mood. Either way i do 4 rounds each time and lately I’ve been doing 5 like its nothing. I Feel like i’ve toned down significantly but maybe not much difference on the scale. More muscle strength and definition.

3 måneder siden
Disha Yadav
Disha Yadav

You did this particular workout or sone other?

3 måneder siden
Hannie P
Hannie P

This workout killed my legs and now I’m 💀

4 måneder siden
lucky ayo
lucky ayo

Loved it.. Didn't sweat much but loved it.. Thanks

4 måneder siden
Flare LightYT
Flare LightYT

Can anybody tell me about their results if they did this work out? I’m looking to loose belly fat and wondering if I should do this video :)

4 måneder siden
Silva Gerald
Silva Gerald

Damn she's so smooth with her moves.

4 måneder siden
Usha Bhandari
Usha Bhandari

Do these workout help to loose the belly fat?

4 måneder siden
Josefa
Josefa

yes

3 måneder siden
Sana Tandel
Sana Tandel

Ok i did this and it was sweaty but if u have knee problem do not do the last workout exercise And here a motivational thing If u ever feel giving up just think that y u have started this Well good luck u'll :))

4 måneder siden
Erica Brown
Erica Brown

Loved this!!!

4 måneder siden
Mili Alvarado
Mili Alvarado

I can't tell how much I struggled to finish this. But I made it guys. I hope everyone here achieve their goals ♥

4 måneder siden
Angela Walstad
Angela Walstad

Greatest Feeling EVER!

4 måneder siden
The Film Room
The Film Room

I need this giant mat in my life!!

4 måneder siden
Victor Khonglah
Victor Khonglah

Just love the music in all your videos...

4 måneder siden
MrEnigmo76
MrEnigmo76

Thank you @Natacha for including fun workout/feel good music!!!

4 måneder siden
krish nayak
krish nayak

With this workout should I maintain my diet...??

4 måneder siden
Angela Walstad
Angela Walstad

Always!

4 måneder siden
Mercy Apolot
Mercy Apolot

I did not know I would sweat this much omgggg

4 måneder siden
Angela Walstad
Angela Walstad

But so satisfying!

4 måneder siden
D A
D A

Love this workouts! Perfect amount of time to squeeze in a workout while baby sleeps 😜

4 måneder siden
Ana Patricia
Ana Patricia

I neeeeeeed more of these workouts!!! I love the feeling

4 måneder siden
Rachel
Rachel

Love this! Feeling sweaty and like I got in a good workout.

4 måneder siden
s lum
s lum

omg you killed me natacha...im dead absolutely dead

4 måneder siden
SuperMisterKory
SuperMisterKory

Motivation to get through this is extremely difficult when you're attacked by ads every few minutes. How can you do a timed workout effectively if it's interrupted by 30-120 second ads that you have to keep skipping? Obviously some of the 30 second ones you can't even skip. So frustrating!!

4 måneder siden
SuperMisterKory
SuperMisterKory

@pearlescent I had numerous

3 måneder siden
SuperMisterKory
SuperMisterKory

@pearlescent I had numerous

3 måneder siden
pearlescent
pearlescent

There's no ads?

4 måneder siden
Roshney Poulton
Roshney Poulton

Another round???? Girl... I'm dying on the floor after the rounds on this video

4 måneder siden
Joycelin Ooi Kah Yan
Joycelin Ooi Kah Yan

Second round already sweating profusely! perhapd my stamina is still under shallow valley🤣

5 måneder siden
Geetanjali Srivastava
Geetanjali Srivastava

I watched ur video today for the 1st time...n hv become fan of yours...subscribed...giing to start ur workout from Tomorrow girl...starting from 74 kgs will post again after 1 month...Lots of love

5 måneder siden
Jessica O’Toole
Jessica O’Toole

bruh three ads in the MIDDLE of the workout

5 måneder siden
Trainer Dave
Trainer Dave

Nothing in this video is HIIT. This is CARDIO not HIIT. Meaning, this is aerobic not anaerobic. True HIIT is extremely fast bursts of movement lasting no longer than 20-30 seconds with a rest of 2-3 minutes or until full recovery. Also, true HIIT can only be performed 1-3 times a week with.

5 måneder siden
Trainer Dave
Trainer Dave

Josefa what ever or who ever hurt you in the past isn’t my fault. It seems like you don’t trust facts. Open your mind. Don’t attack people. I’d say I would love to make you a knuckle sandwich but I’m not as low as you.

4 måneder siden
Trainer Dave
Trainer Dave

Josefa you must not like science. I speak the truth.

4 måneder siden
Josefa
Josefa

David go make me a sandwich or smn

4 måneder siden
Kÿ Gø
Kÿ Gø

I was thiniking that I will fail doing this but I did it 90% good 😻 as a first time

5 måneder siden
Samantha Tejam
Samantha Tejam

1st try. I only reached round 2 and wasn't even able to finish the rep of the last exercise :( i love this workout tho even tho it killed me. It may be challenging but id still go for this routine ❤

5 måneder siden
ley604
ley604

Your videos are awesome! Can you let me know what song is playing at the 5min mark?

5 måneder siden
Stani D.
Stani D.

i am really happy for all you do! I am not temting myself going to the gym even knowing it would give me better results faster and still i believe a good results can be achived even from home for more slow perid of time but every constant effort is paid off. Excellent workouts which motivates me every time to sweat and not regret.

5 måneder siden
D. Kash
D. Kash

thank you for keeping me active in these stay in place times!

5 måneder siden
Marina Fashionist
Marina Fashionist

that cactus when she is doing that arms opening thing...risky!

5 måneder siden
hanadi hani
hanadi hani

It is really great today I got to workouts I feel proud🔥🔥

5 måneder siden
Carolina
Carolina

I tried doing this but I wasn't feeling the music or the style idk looks like a good workout though

5 måneder siden

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