15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

  • Publisert 10 måneder siden

    Natacha Océane

    Runtime: 17:14

    A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a world leading dietetics expert go to www.natachaoceane.com ❤️
    The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat for 3 total rounds.
    1. Squat to knee drive
    2. Reverse plank marches - see video for easier variation
    3. Shoulder tap plank jacks - see video for easier variation
    4. Kneel to squat thrust
    5. Explosive jacks
    MUSIC:
    This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
    Outfit:
    Gymshark geo seamless black: gym.sh/Shop-Natacha-Oceane2
    This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
    #HIIT #workout

Natacha Océane
Natacha Océane

My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦 I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘

10 måneder siden
Jess Rodriguez
Jess Rodriguez

yi ling hell yes

4 måneder siden
yi ling
yi ling

can u do a workout for legs without equipments?

4 måneder siden
Jackie
Jackie

Awesome workout. Definitely broke a sweat. Keep em coming!!!❤

5 måneder siden
Jess Rodriguez
Jess Rodriguez

My god girl my legs are dead!!

6 måneder siden
Ilija Grahovac
Ilija Grahovac

@kayla yeah baby 💗

7 måneder siden
Mia Lluisma
Mia Lluisma

Working out w natcha from the philippines!!🇵🇭

Dag siden
Michelle Roots Fitness & Nutrition Coach
Michelle Roots Fitness & Nutrition Coach

Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???

Dag siden
kanav malhotra
kanav malhotra

Hey natasha can you please tell me how many calories do i burn with this workout

5 dager siden
rodri
rodri

pe class gang

7 dager siden
mohammad hassan
mohammad hassan

Thank you

7 dager siden
the basic youtuber
the basic youtuber

I love this workout. It’s a good intermediate level of HIIT. Planning to do this 5 times a week for the next 2 weeks and then find another more advanced level of HIIT. thanks so much! ❤️

8 dager siden
Sara Baumgartner
Sara Baumgartner

Honestly this is still the best HIIT workout ever! It flys by and all the movements are simple yet challenging. 👏 I would love something similar to mix it up but i'll keep coming back for this one and a few of your others for sure 💗 Thanks for the amazing content!

9 dager siden
Pat pat
Pat pat

I'm trying this for warmup!

13 dager siden
Leslies Muse
Leslies Muse

E Z I love this as a warm up, or to get a quicky short on time! Not alot of noice ! Great because I'm an upstairs neighbor

15 dager siden
Myra Collins
Myra Collins

By far my favorite HIIT workout

16 dager siden
Isa Hofstra
Isa Hofstra

Which gymshark outfit are you wearing😍😍😍 It's amazinggg

17 dager siden
Maria Fernanda Frias Larios
Maria Fernanda Frias Larios

What's the name of the first song?

17 dager siden
Kristinea Sauvie
Kristinea Sauvie

I feel like I'll actually see resukys with this omg killer

18 dager siden
lifeisqwertyful
lifeisqwertyful

Ive been doing your hiit workouts since march and Im proud to say I can finally do the hard version of crab leg lifts! 🎉🎉 😂 but seriously your 15 minute hiits have changed my life 🙏 thank you!

18 dager siden
F 4610303
F 4610303

There's a lot of muscle specific workouts from other yt and its awesome! But I've been having trouble finding good fun hiit. I'm so happy i found your channel you are awesome!

19 dager siden
Wenjia Tang
Wenjia Tang

Wow this workout made me sweat so much...amazing video, thanks!

23 dager siden
diddilybop
diddilybop

that kneel to squat thrust was ROUGH for me, but i did it! 😂

25 dager siden
Leila Kamel
Leila Kamel

134

25 dager siden
Tammy Arneson
Tammy Arneson

Wow!! This HIIT workout was incredible!! I was extremely thankful it was only 15 minutes. I had to modify one movement and also the crab leg lifts because my elbows were not having it, so the last round I just did lateral bears crawls instead. I absolutely despise any kind of "jack" exercise, but I loved this HIIT session. It was tough yet doable. Thank you, Natacha, your HIIT workouts are the perfect replacement for those days I just can't find it in me to run.

29 dager siden
sangini kesarwani
sangini kesarwani

I enjoyed so much!!...amazing workout.. Editing 👌👌✨✨(I don't usually comment but I had to)🤗

Måned siden
Jenn Acosta
Jenn Acosta

How many calories does this workout burn?

Måned siden
husna !!
husna !!

don't know if i'm just weak or just doing natacha's workouts i'm EXHAUSTED and can't do anything else.

Måned siden
copahh
copahh

Everytime when I start a workout I break up in the first 2 minutes, start crying and thinking I can never do it. always when I do a workout for a long time good I NEVER see differences. I did a workout for 3 months and didn’t even lost 0,10kg. Please help me I’m wearing for 4 years only oversize and never the style I actually wanna wear

Måned siden
Gisselle Ariana
Gisselle Ariana

https://youtu.be/d7Br05hDFM0

23 dager siden
Gisselle Ariana
Gisselle Ariana

https://youtu.be/yL_dE81O_mw

23 dager siden
Gisselle Ariana
Gisselle Ariana

These are some workouts I've done and have lost 6+ inches off my lower belly

23 dager siden
Nariman Sayed
Nariman Sayed

It’s midnight and I just had to come here rn and tell you guys that natacha’s hiit workouts are crazy. You would think that because it’s short and you take long rest times that it won’t be as effective, but let me tell you IT IS!! Seriously, it’s scary. I saw an obvious difference after 4 days of starting (and i only did it once every 2 days and did 10 min abs after). My face looks slimmer, i CAN’t stop looking at my arms in the mirror cause they were always kind of just soft, but now it’s literally muscle and it’s like the fat burned off that easily. Same thing in my legs, they’re more toned and maybe lost 2 or 3 cm. I didn’t change anything in my diet and it’s wild because I’ve workong out consistently for the past month and I wasn’t seeing any difference. Just 15 or 20 mins every 2 days and I got better results in a week!!

Måned siden
Disha Yadav
Disha Yadav

@Nariman Sayed wow that's great 👍

7 dager siden
Nariman Sayed
Nariman Sayed

Disha Yadav i did this and the other one that’s 20 mins (its the only 20 min one and it starts with side jumping squats) . Every 2 days I do one. Not in a specific order just depending on my mood. Either way i do 4 rounds each time and lately I’ve been doing 5 like its nothing. I Feel like i’ve toned down significantly but maybe not much difference on the scale. More muscle strength and definition.

8 dager siden
Disha Yadav
Disha Yadav

You did this particular workout or sone other?

9 dager siden
Hannie P
Hannie P

This workout killed my legs and now I’m 💀

Måned siden
lucky ayo
lucky ayo

Loved it.. Didn't sweat much but loved it.. Thanks

Måned siden
ꨄ Flare Light ꨄ
ꨄ Flare Light ꨄ

Can anybody tell me about their results if they did this work out? I’m looking to loose belly fat and wondering if I should do this video :)

Måned siden
Silva Gerald
Silva Gerald

Damn she's so smooth with her moves.

Måned siden
Usha Bhandari
Usha Bhandari

Do these workout help to loose the belly fat?

Måned siden
Josefa
Josefa

yes

22 dager siden
Sana Tandel
Sana Tandel

Ok i did this and it was sweaty but if u have knee problem do not do the last workout exercise And here a motivational thing If u ever feel giving up just think that y u have started this Well good luck u'll :))

Måned siden
Erica Brown
Erica Brown

Loved this!!!

Måned siden
Mili Alvarado
Mili Alvarado

I can't tell how much I struggled to finish this. But I made it guys. I hope everyone here achieve their goals ♥

Måned siden
Angela Walstad
Angela Walstad

Greatest Feeling EVER!

Måned siden
The Film Room
The Film Room

I need this giant mat in my life!!

Måned siden
Victor Khonglah
Victor Khonglah

Just love the music in all your videos...

Måned siden
MrEnigmo76
MrEnigmo76

Thank you @Natacha for including fun workout/feel good music!!!

Måned siden
krish nayak
krish nayak

With this workout should I maintain my diet...??

Måned siden
Angela Walstad
Angela Walstad

Always!

Måned siden
Mercy Apolot
Mercy Apolot

I did not know I would sweat this much omgggg

Måned siden
Angela Walstad
Angela Walstad

But so satisfying!

Måned siden
D A
D A

Love this workouts! Perfect amount of time to squeeze in a workout while baby sleeps 😜

Måned siden
Ana Patricia
Ana Patricia

I neeeeeeed more of these workouts!!! I love the feeling

Måned siden
Rachel
Rachel

Love this! Feeling sweaty and like I got in a good workout.

Måned siden
s lum
s lum

omg you killed me natacha...im dead absolutely dead

Måned siden
SuperMisterKory
SuperMisterKory

Motivation to get through this is extremely difficult when you're attacked by ads every few minutes. How can you do a timed workout effectively if it's interrupted by 30-120 second ads that you have to keep skipping? Obviously some of the 30 second ones you can't even skip. So frustrating!!

2 måneder siden
SuperMisterKory
SuperMisterKory

@pearlescent I had numerous

Måned siden
SuperMisterKory
SuperMisterKory

@pearlescent I had numerous

Måned siden
pearlescent
pearlescent

There's no ads?

Måned siden
Roshney Poulton
Roshney Poulton

Another round???? Girl... I'm dying on the floor after the rounds on this video

2 måneder siden
Joycelin Ooi Kah Yan
Joycelin Ooi Kah Yan

Second round already sweating profusely! perhapd my stamina is still under shallow valley🤣

2 måneder siden
Geetanjali Srivastava
Geetanjali Srivastava

I watched ur video today for the 1st time...n hv become fan of yours...subscribed...giing to start ur workout from Tomorrow girl...starting from 74 kgs will post again after 1 month...Lots of love

2 måneder siden
Jessica O’Toole
Jessica O’Toole

bruh three ads in the MIDDLE of the workout

2 måneder siden
David Hochbaum
David Hochbaum

Nothing in this video is HIIT. This is CARDIO not HIIT. Meaning, this is aerobic not anaerobic. True HIIT is extremely fast bursts of movement lasting no longer than 20-30 seconds with a rest of 2-3 minutes or until full recovery. Also, true HIIT can only be performed 1-3 times a week with.

2 måneder siden
David Hochbaum
David Hochbaum

Josefa what ever or who ever hurt you in the past isn’t my fault. It seems like you don’t trust facts. Open your mind. Don’t attack people. I’d say I would love to make you a knuckle sandwich but I’m not as low as you.

Måned siden
David Hochbaum
David Hochbaum

Josefa you must not like science. I speak the truth.

Måned siden
Josefa
Josefa

David go make me a sandwich or smn

Måned siden
Kÿ Gø
Kÿ Gø

I was thiniking that I will fail doing this but I did it 90% good 😻 as a first time

2 måneder siden
Samantha Tejam
Samantha Tejam

1st try. I only reached round 2 and wasn't even able to finish the rep of the last exercise :( i love this workout tho even tho it killed me. It may be challenging but id still go for this routine ❤

2 måneder siden
ley604
ley604

Your videos are awesome! Can you let me know what song is playing at the 5min mark?

2 måneder siden
Stani D.
Stani D.

i am really happy for all you do! I am not temting myself going to the gym even knowing it would give me better results faster and still i believe a good results can be achived even from home for more slow perid of time but every constant effort is paid off. Excellent workouts which motivates me every time to sweat and not regret.

2 måneder siden
D. Kash
D. Kash

thank you for keeping me active in these stay in place times!

2 måneder siden
Marina Fashionist
Marina Fashionist

that cactus when she is doing that arms opening thing...risky!

2 måneder siden
hanadi hani
hanadi hani

It is really great today I got to workouts I feel proud🔥🔥

2 måneder siden
Carolina
Carolina

I tried doing this but I wasn't feeling the music or the style idk looks like a good workout though

2 måneder siden
Lauren Morris
Lauren Morris

i LOVE your workouts, but one thing has bothered me the whole time. a lot of them are super hard on my knees and wrists and i feel SO old saying that, but i’m only 18!! any suggestions?

2 måneder siden
Astrid Melodie
Astrid Melodie

Thank you for the 15 training it was really hard for me to more than 20 or 25 at home.... and with this 15 minutes I can motivate myself to workout!

2 måneder siden
Lilay Tam
Lilay Tam

natachaaa lmaoo whyd you put the ads in the midddleee

2 måneder siden
Solveig H
Solveig H

I feel the prettiest when i sweat and look like a tomato, because i feel so strong and healthy haha. Proud of myself for doing this work out 2 times in a row:)

2 måneder siden
mochi latte
mochi latte

@Runsprints4life i- what?

6 dager siden
Runsprints4life
Runsprints4life

Your not supposed to do that... she literally explained this 15:50

6 dager siden
mochi latte
mochi latte

Sara Helen ahh i completely agree! hehe

Måned siden
Paul Swaine
Paul Swaine

So annoying when YouTube puts an ad in the middle of a workout!!!!

2 måneder siden
M C
M C

So far the best HIIT I’ve done on YouTube!

2 måneder siden
FryNeedsCalm
FryNeedsCalm

New to the channel! Love the work outs! Question: Since these moves are new for me, in the first round I tend to focus more on getting the form/position right but should I just concentrate on doing the moves and getting the intensity instead, and the correct form/position will come later?

2 måneder siden
Rea
Rea

I think form is more important because you could injure yourself if you do it wrong. Of course it won’t be perfect at first but it’s safer to go slower and accurately at first

Måned siden
Stephanie Garcia
Stephanie Garcia

Will this help loose belly fat??🤧 I'm 16 and def what you could call "skinny fat" so my only problem is my terrible stomach ;(

2 måneder siden
Fitness Horner
Fitness Horner

Enjoy a custom made beat that will energize you as you shred pounds and burn calories faster lose weight burn fat with this total body workout at home no equipment cardio HIIT brutal latter Tabata style HIT 20 minute workouthttps://youtu.be/_nVYKJyhT-M

2 måneder siden
Alexi Speedie
Alexi Speedie

I love, love this workout, thanks Natasha! I would say their was a few poorly placed ads though. Anyway, love what your doing, you are my go to for HIIT and weight training instruction.

2 måneder siden
Emily Ramos
Emily Ramos

Song names??

2 måneder siden
Talia Bernheimer
Talia Bernheimer

Does anyone know what shoes she is wearing???

2 måneder siden
Ang A_
Ang A_

A bruh girl workout

2 måneder siden
Michaela Bevillard
Michaela Bevillard

My cardiovascular endurance is not what it used to be - in the process of rebuilding it - so I gave myself an extra minute or so between rounds so I could give it my all in each round!

2 måneder siden
HJEM
HJEM

Finished! I had no idea 15 mins could get me sweating so much haha 😵😂 thanks for this!

2 måneder siden
vanessa flores
vanessa flores

👍🏼

2 måneder siden
Cristel Bautista
Cristel Bautista

your HIITs are my favorite! that third exercise looked impossible at first but it ended up being my best out of the five (my core totally felt that). i love you and i will stay tuned for your next workout videos!!

2 måneder siden
Erin M
Erin M

Absolutely love your 15 minute HIIT workouts! I'm switching up my workout routine and have been doing more high intensity lately and these are perfect. This one was particularly fun but also challenging. Thank you!

3 måneder siden
Nitasha Yasir
Nitasha Yasir

I burned 178 calories

3 måneder siden
Mary Savage
Mary Savage

Best HIIT workout you have created!! Love ya Natacha! Thank you for creating this workout!

3 måneder siden
Nath Nal
Nath Nal

you're the best Natacha. Thank you

3 måneder siden
22JerushaMelanie
22JerushaMelanie

I would like Natacha to upload more HIIT videos here. Who else?

3 måneder siden
Hanandita Lestari
Hanandita Lestari

when the song was like "it's not over" yep thank you for reminding me that

3 måneder siden
ムラサキ
ムラサキ

definitely didn’t do it 100% but i still finished it :’) baby steps hmm

3 måneder siden
brownie cat
brownie cat

same! i’m sure we’ll be able to do these better soon

10 dager siden
Clair Brett
Clair Brett

Started this workout thinking I may struggle with some of the moves, but I really surprised myself with what I could do. Admittedly halfway through the second round I had to pause for a little more rest time, but felt motivated to dig in and get it done. Much love xx

3 måneder siden
Mansha Manglani
Mansha Manglani

107 calories in 15 minutes 5'2 & 110 pounds

3 måneder siden
Franzi M
Franzi M

Just love your HIIT workouts 🥰

3 måneder siden
Linda Bustillo
Linda Bustillo

Love her workouts! You are awesome!

3 måneder siden
CLIPS
CLIPS

Hi maya he What video editing software do you use? I’m curious to know how you add the subscribe, like, and timer animations on your videos.

3 måneder siden
zemer zemer
zemer zemer

I did 4 rounds🔥best hiit workout

3 måneder siden
rawan alhajeri
rawan alhajeri

Killed me but AMAZING!!!! I’m so happy that i finished it 😍

3 måneder siden
FashionByAlly
FashionByAlly

i love your workouts :)

3 måneder siden
Hani Hussien
Hani Hussien

Same girl

Måned siden
STEPHANIE HERNANDEZ
STEPHANIE HERNANDEZ

Fun moves! I was challenged, but still got thru on my lunch hour 👏🏽

3 måneder siden
jupiter is a bean
jupiter is a bean

This was so intense oh my gosh

3 måneder siden
Kypsia D
Kypsia D

this workout bomb

3 måneder siden
Nicole L.
Nicole L.

Anyone know the song at 4min? Thanks so much!

3 måneder siden
Julie Ruiz
Julie Ruiz

should I open an instagram account for a fitness transformation...like I'll update weekly and we can follow each other, idk support each other and be bombshells? It would only be this video, I feel like it be great motivation. comment if i should :D I'm tired of being unfit.

3 måneder siden
S1-E2 DAWN ALETHEA LOWE EN
S1-E2 DAWN ALETHEA LOWE EN

wow this is so much harder than the original hiit definately appreciate the difficulty increase

3 måneder siden
Catt99 Mahal
Catt99 Mahal

Love the workouts! 🥰 New SUB.

3 måneder siden
egg clia
egg clia

this was posted on my birthday hehe

3 måneder siden
Elka Night
Elka Night

Been doing this for awhile now. Feel GREAT!!! Love Natacha. She's so sweet and caring. Her videos (not just workout) make such a huge impact on my life. She is so compassionate and loving. Thank you for allowing me to be apart of such an amazing community ❤️💗

3 måneder siden
Juliene Camille Relacion
Juliene Camille Relacion

I love your HIIT workouts!!!!

3 måneder siden
Teresa N
Teresa N

Killer workout! 💪🥵😅

3 måneder siden
Maryum Noor
Maryum Noor

I love your home workouts so much, they really kick my butt without any equipment but they arent the traditional moves either. I've been working out for a long time and a huge chunk of it I'd have to do at home. So I was very bored with a lot of the traditional moves in HIIT workouts. You are my fitness role model and have been for years. Thankyou Natacha.

3 måneder siden

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