My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦 I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘

yi ling hell yes

can u do a workout for legs without equipments?

Awesome workout. Definitely broke a sweat. Keep em coming!!!❤

My god girl my legs are dead!!

@kayla yeah baby 💗

Working out w natcha from the philippines!!🇵🇭

Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???

Hey natasha can you please tell me how many calories do i burn with this workout

pe class gang

Thank you

I love this workout. It’s a good intermediate level of HIIT. Planning to do this 5 times a week for the next 2 weeks and then find another more advanced level of HIIT. thanks so much! ❤️

Honestly this is still the best HIIT workout ever! It flys by and all the movements are simple yet challenging. 👏 I would love something similar to mix it up but i'll keep coming back for this one and a few of your others for sure 💗 Thanks for the amazing content!

I'm trying this for warmup!

E Z I love this as a warm up, or to get a quicky short on time! Not alot of noice ! Great because I'm an upstairs neighbor

By far my favorite HIIT workout

Which gymshark outfit are you wearing😍😍😍 It's amazinggg

What's the name of the first song?

I feel like I'll actually see resukys with this omg killer

Ive been doing your hiit workouts since march and Im proud to say I can finally do the hard version of crab leg lifts! 🎉🎉 😂 but seriously your 15 minute hiits have changed my life 🙏 thank you!

There's a lot of muscle specific workouts from other yt and its awesome! But I've been having trouble finding good fun hiit. I'm so happy i found your channel you are awesome!

Wow this workout made me sweat so much...amazing video, thanks!

that kneel to squat thrust was ROUGH for me, but i did it! 😂

134

Wow!! This HIIT workout was incredible!! I was extremely thankful it was only 15 minutes. I had to modify one movement and also the crab leg lifts because my elbows were not having it, so the last round I just did lateral bears crawls instead. I absolutely despise any kind of "jack" exercise, but I loved this HIIT session. It was tough yet doable. Thank you, Natacha, your HIIT workouts are the perfect replacement for those days I just can't find it in me to run.

I enjoyed so much!!...amazing workout.. Editing 👌👌✨✨(I don't usually comment but I had to)🤗

How many calories does this workout burn?

don't know if i'm just weak or just doing natacha's workouts i'm EXHAUSTED and can't do anything else.

Everytime when I start a workout I break up in the first 2 minutes, start crying and thinking I can never do it. always when I do a workout for a long time good I NEVER see differences. I did a workout for 3 months and didn’t even lost 0,10kg. Please help me I’m wearing for 4 years only oversize and never the style I actually wanna wear

https://youtu.be/d7Br05hDFM0

https://youtu.be/yL_dE81O_mw

These are some workouts I've done and have lost 6+ inches off my lower belly

It’s midnight and I just had to come here rn and tell you guys that natacha’s hiit workouts are crazy. You would think that because it’s short and you take long rest times that it won’t be as effective, but let me tell you IT IS!! Seriously, it’s scary. I saw an obvious difference after 4 days of starting (and i only did it once every 2 days and did 10 min abs after). My face looks slimmer, i CAN’t stop looking at my arms in the mirror cause they were always kind of just soft, but now it’s literally muscle and it’s like the fat burned off that easily. Same thing in my legs, they’re more toned and maybe lost 2 or 3 cm. I didn’t change anything in my diet and it’s wild because I’ve workong out consistently for the past month and I wasn’t seeing any difference. Just 15 or 20 mins every 2 days and I got better results in a week!!

@Nariman Sayed wow that's great 👍

Disha Yadav i did this and the other one that’s 20 mins (its the only 20 min one and it starts with side jumping squats) . Every 2 days I do one. Not in a specific order just depending on my mood. Either way i do 4 rounds each time and lately I’ve been doing 5 like its nothing. I Feel like i’ve toned down significantly but maybe not much difference on the scale. More muscle strength and definition.

You did this particular workout or sone other?

This workout killed my legs and now I’m 💀

Loved it.. Didn't sweat much but loved it.. Thanks

Can anybody tell me about their results if they did this work out? I’m looking to loose belly fat and wondering if I should do this video :)

Damn she's so smooth with her moves.

Do these workout help to loose the belly fat?

yes

Ok i did this and it was sweaty but if u have knee problem do not do the last workout exercise And here a motivational thing If u ever feel giving up just think that y u have started this Well good luck u'll :))

Loved this!!!

I can't tell how much I struggled to finish this. But I made it guys. I hope everyone here achieve their goals ♥

Greatest Feeling EVER!

I need this giant mat in my life!!

Just love the music in all your videos...

Thank you @Natacha for including fun workout/feel good music!!!

With this workout should I maintain my diet...??

Always!

I did not know I would sweat this much omgggg

But so satisfying!

Love this workouts! Perfect amount of time to squeeze in a workout while baby sleeps 😜

I neeeeeeed more of these workouts!!! I love the feeling

Love this! Feeling sweaty and like I got in a good workout.

omg you killed me natacha...im dead absolutely dead

Motivation to get through this is extremely difficult when you're attacked by ads every few minutes. How can you do a timed workout effectively if it's interrupted by 30-120 second ads that you have to keep skipping? Obviously some of the 30 second ones you can't even skip. So frustrating!!

@pearlescent I had numerous

@pearlescent I had numerous

There's no ads?

Another round???? Girl... I'm dying on the floor after the rounds on this video

Second round already sweating profusely! perhapd my stamina is still under shallow valley🤣

I watched ur video today for the 1st time...n hv become fan of yours...subscribed...giing to start ur workout from Tomorrow girl...starting from 74 kgs will post again after 1 month...Lots of love

bruh three ads in the MIDDLE of the workout

Nothing in this video is HIIT. This is CARDIO not HIIT. Meaning, this is aerobic not anaerobic. True HIIT is extremely fast bursts of movement lasting no longer than 20-30 seconds with a rest of 2-3 minutes or until full recovery. Also, true HIIT can only be performed 1-3 times a week with.

Josefa what ever or who ever hurt you in the past isn’t my fault. It seems like you don’t trust facts. Open your mind. Don’t attack people. I’d say I would love to make you a knuckle sandwich but I’m not as low as you.

Josefa you must not like science. I speak the truth.

David go make me a sandwich or smn

I was thiniking that I will fail doing this but I did it 90% good 😻 as a first time

1st try. I only reached round 2 and wasn't even able to finish the rep of the last exercise :( i love this workout tho even tho it killed me. It may be challenging but id still go for this routine ❤

Your videos are awesome! Can you let me know what song is playing at the 5min mark?

i am really happy for all you do! I am not temting myself going to the gym even knowing it would give me better results faster and still i believe a good results can be achived even from home for more slow perid of time but every constant effort is paid off. Excellent workouts which motivates me every time to sweat and not regret.

thank you for keeping me active in these stay in place times!

that cactus when she is doing that arms opening thing...risky!

It is really great today I got to workouts I feel proud🔥🔥

I tried doing this but I wasn't feeling the music or the style idk looks like a good workout though

i LOVE your workouts, but one thing has bothered me the whole time. a lot of them are super hard on my knees and wrists and i feel SO old saying that, but i’m only 18!! any suggestions?

Thank you for the 15 training it was really hard for me to more than 20 or 25 at home.... and with this 15 minutes I can motivate myself to workout!

natachaaa lmaoo whyd you put the ads in the midddleee

I feel the prettiest when i sweat and look like a tomato, because i feel so strong and healthy haha. Proud of myself for doing this work out 2 times in a row:)

@Runsprints4life i- what?

Your not supposed to do that... she literally explained this 15:50

Sara Helen ahh i completely agree! hehe

So annoying when YouTube puts an ad in the middle of a workout!!!!

So far the best HIIT I’ve done on YouTube!

New to the channel! Love the work outs! Question: Since these moves are new for me, in the first round I tend to focus more on getting the form/position right but should I just concentrate on doing the moves and getting the intensity instead, and the correct form/position will come later?

I think form is more important because you could injure yourself if you do it wrong. Of course it won’t be perfect at first but it’s safer to go slower and accurately at first

Will this help loose belly fat??🤧 I'm 16 and def what you could call "skinny fat" so my only problem is my terrible stomach ;(

Enjoy a custom made beat that will energize you as you shred pounds and burn calories faster lose weight burn fat with this total body workout at home no equipment cardio HIIT brutal latter Tabata style HIT 20 minute workouthttps://youtu.be/_nVYKJyhT-M

I love, love this workout, thanks Natasha! I would say their was a few poorly placed ads though. Anyway, love what your doing, you are my go to for HIIT and weight training instruction.

Song names??

Does anyone know what shoes she is wearing???

A bruh girl workout

My cardiovascular endurance is not what it used to be - in the process of rebuilding it - so I gave myself an extra minute or so between rounds so I could give it my all in each round!

Finished! I had no idea 15 mins could get me sweating so much haha 😵😂 thanks for this!

👍🏼

your HIITs are my favorite! that third exercise looked impossible at first but it ended up being my best out of the five (my core totally felt that). i love you and i will stay tuned for your next workout videos!!

Absolutely love your 15 minute HIIT workouts! I'm switching up my workout routine and have been doing more high intensity lately and these are perfect. This one was particularly fun but also challenging. Thank you!

I burned 178 calories

Best HIIT workout you have created!! Love ya Natacha! Thank you for creating this workout!

you're the best Natacha. Thank you

I would like Natacha to upload more HIIT videos here. Who else?

when the song was like "it's not over" yep thank you for reminding me that

definitely didn’t do it 100% but i still finished it :’) baby steps hmm

same! i’m sure we’ll be able to do these better soon

Started this workout thinking I may struggle with some of the moves, but I really surprised myself with what I could do. Admittedly halfway through the second round I had to pause for a little more rest time, but felt motivated to dig in and get it done. Much love xx

107 calories in 15 minutes 5'2 & 110 pounds

Just love your HIIT workouts 🥰

Love her workouts! You are awesome!

Hi maya he What video editing software do you use? I’m curious to know how you add the subscribe, like, and timer animations on your videos.

I did 4 rounds🔥best hiit workout

Killed me but AMAZING!!!! I’m so happy that i finished it 😍

i love your workouts :)

Same girl

Fun moves! I was challenged, but still got thru on my lunch hour 👏🏽

This was so intense oh my gosh

this workout bomb

Anyone know the song at 4min? Thanks so much!

should I open an instagram account for a fitness transformation...like I'll update weekly and we can follow each other, idk support each other and be bombshells? It would only be this video, I feel like it be great motivation. comment if i should :D I'm tired of being unfit.

wow this is so much harder than the original hiit definately appreciate the difficulty increase

Love the workouts! 🥰 New SUB.

this was posted on my birthday hehe

Been doing this for awhile now. Feel GREAT!!! Love Natacha. She's so sweet and caring. Her videos (not just workout) make such a huge impact on my life. She is so compassionate and loving. Thank you for allowing me to be apart of such an amazing community ❤️💗

I love your HIIT workouts!!!!

Killer workout! 💪🥵😅

I love your home workouts so much, they really kick my butt without any equipment but they arent the traditional moves either. I've been working out for a long time and a huge chunk of it I'd have to do at home. So I was very bored with a lot of the traditional moves in HIIT workouts. You are my fitness role model and have been for years. Thankyou Natacha.