SHOULD YOU BULK OR CUT FIRST FOR A LEAN PHYSIQUE?

  • Publisert År siden

    Natacha Océane

    Runtime: 10:00

    Should you cut or bulk first for a strong & lean physique? My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
    My brand new resistance bands to get the most out of your training! www.natachaoceane.com
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    Instagram: natacha.oceane?hl=en
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Natacha Océane
Natacha Océane

I'm so sorry!! Macronutrientcalculator.com must have just been taken over by some new company promoting a keto diet! I don't recommend it any more and I'm looking for a better one now ❤️

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EleanorChristyn
EleanorChristyn

Can you recommend another calculator? Thanks a lot!!

5 måneder siden
Caroline Rådström
Caroline Rådström

I like healthyeater.com, you can customize your macros and it doesen’t seem to underestimate calories

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Lee Oughton
Lee Oughton

Chronometer??

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Avril Lavigne is the prettiest woman on earth!
Avril Lavigne is the prettiest woman on earth!

Somer Drummond hi, that one gives me lower protein an higher fat than the majority way of splitting macros. Do you know why it’s different?

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Chris Daniela Thomas
Chris Daniela Thomas

it still works, just choose the personalized macronutrient calculator option.

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Michael George Murillo
Michael George Murillo

Natacha.. Is it okay to drink whey protein when trying to lose weight? Im thinking taking whey will prevent muscle loss while im trying to lose weight? My ideal weight is 70 but im 79 now. Should i not drink whey? And focus on weight loss first then when i reach may 70kg then i will take whey?

10 dager siden
Mattalynn O
Mattalynn O

I am learning SO MUCH from you. Thank you!!!

13 dager siden
Meghan Rose
Meghan Rose

I must be watching too many fitness videos because YouTube is showing me ads fof walking to lose weight in South Dakota

Måned siden
shellyannstokes
shellyannstokes

Ahh!! That was helpful. Thank you

2 måneder siden
Hazel Fay
Hazel Fay

*cries* i love how you flashed your biceps at 2:29 ToT

3 måneder siden
Kristen Carter
Kristen Carter

This was extreeemelyyy helpful. Thanks so much for this!

3 måneder siden
Shado Shahad
Shado Shahad

I do them both, keep my balance normal 80-20 healthy diet ( fat , carb , protein ) , and train balance workout ( cardio , weight ، stretching). By the way, I’m 51 k 156 cm.

3 måneder siden
Zohar Elyada
Zohar Elyada

But I'm confused.. should we not just eat intuitively? why is this so complicated? :(

3 måneder siden
Rafaela Cubillos
Rafaela Cubillos

Hi Natacha! Please do a video of how to cut in a healthy way. I watched your videos for so long and it has helped me a lot in having a good relationship with food and still loose weight. I still have some fat to loose but I'm scared of doing a harder cut incorrectly and ruin the progress that I have achieved. Love you lots and hope you can do this :)

3 måneder siden
Izabella Scariot
Izabella Scariot

Natacha could you please do a video on hypertrophy training and maybe like your opinion/experience?

3 måneder siden
Sanjana T. Chatterjee
Sanjana T. Chatterjee

Do you mean a 10% deficit on my BMR or on my TDEE? in your educated opinion :)

4 måneder siden
Natacha Océane
Natacha Océane

On your TDEE, assuming you’re not already in an energy restricted place ♥️

4 måneder siden
Rachael Swanson
Rachael Swanson

Macronutrientcalculator.com issues. The email will go through for the subscription, but not for my macronutrient/calorie results. :/

4 måneder siden
Adelaide
Adelaide

My BMI is 16, i really wanna start bulking but im only 13 and even though im very underweight im not yet old enough to lift heavier weights. Cant wait till im fully grown (even though i have been 172cm for the last 3 years) so i Can start bulking.

4 måneder siden
jktm
jktm

If the bulking phase can last from 3 to more months, how long does the cutting last? I wouldn't want to overdo it with cardio and lose my muscles. So if you're in a cutting phase, for how long and how many times a week should you do cardio? And how long in general does the cutting phase last? (does it only involve cardio like running? or do people keep lifting even during their cutting phase but it's just about diet?)

4 måneder siden
Ashley Wang
Ashley Wang

The red actually suits her so well I'm jealous

4 måneder siden
Bell Reve
Bell Reve

I’m cutting at 24 percent.. is that okay?

4 måneder siden
Ach Sas
Ach Sas

I had an ED and now I recovered and gained huge amount of fat while my metabolism is so low. Now I'm good with food but can never lose fat eventhough I train ( but most likely cardio) , what to do?

4 måneder siden
Rada C
Rada C

I recently found your Chanel and been binge watching all your videos. Love your positivity ❤️

4 måneder siden
rüäbli
rüäbli

Can I also build muscles and bulk just with my bodyweight? Without weights?

5 måneder siden
Aria Frost
Aria Frost

Natasha what would you suggest doing if you have come from a bodybuilding training routine for 8+ years but want to try some plyometrics training and workout like you? I also gave knee issues so jumping things can put damage to my body.

5 måneder siden
Melissa Cottone
Melissa Cottone

You answered ALL of my questions and more!! I now know whether I need to cut or build muscle and what the process gets you... a weight and physique you want to maintain and that makes you happy. Such a simple yet scientific explanation of a topic which easily gets mangled and confused! Love you 😍

5 måneder siden
kaltaje
kaltaje

Natacha, LOVE this video for explaining cut/shred. Question. Is there a particular BF% that is ideal before cutting or is it more personal goals and preferences. Thanks so much! :D

5 måneder siden
Rachel Melendez
Rachel Melendez

Thank you so much Natacha! You actually really helped me! I’ve been asking so many people of I needed to actually bulk up and if they had any tips but I wouldn’t really receive an answer, you really helped by breaking it down for me thank you so much!

6 måneder siden
Bettina W
Bettina W

Couldn‘t I do both like i do two sessions of where i cut and the other 3 or so where I bulk? 🤔 also i love your videos soo much😍

7 måneder siden
rhalse
rhalse

Hi Natasha, I don't know if you'll reply to this or see this but I am struggling. I have had a very bad relationship with food for pretty much my whole life. I am working on it and it's all thanks to you but now I'm struggling with my weight. I have fluctuated in weight for ages. I was over 110kg when I was 17 and then I lost 50kg from restricting food. Since then it's been a battle to get my dream body. I have put on weight and now in the process of losing it. I am doing a mixture of cardio and weight strength training but..... My waist is starting to bulk. I am definitely thinner but I am not getting that hourglass figure I used to have or dream of. My butt has always been flat and I am trying to bulk it up but I am struggling. Do you have any advice on exercises,what I can do to get this body and why it might not be working. I would 100% have bought your plan but I am struggling to even pay for my gym membership...this is really important to my mental health as it is starting to really affect my depression and self love. Thank you and I love your videos!

8 måneder siden
Amelia Lloyd
Amelia Lloyd

Wow you really know hat your talking about!!!!! Love this video

9 måneder siden
bridget evinger
bridget evinger

right now i'm trying to boost my metabolism (inspired by your video) doing hypertrophy and increasing my calories every few weeks would that be considered bulking?

9 måneder siden
Kim berley
Kim berley

I am not overweight, my BMI is around 23 but I do have a really high body fat percentage (around 30%) so I guess i am "skinny fat". I have been training for a couple of years but in an on and off fashion. Would you recommend bulking to build muscle first or cutting this reduce my body fat percentage? This has been a source of confusion for me for a long time!

9 måneder siden
Silky Sausage
Silky Sausage

Any advice for me regarding bulk and cut? I'm now in my 2nd year as a lifted but lately had to increase to 500 cals above maintenance to gain 0.3lbs per week but the fat gain over the last 12 weeks is not desirable. I'm now looking at lean bulking...but how when I'm a bit of a hard gainer?

10 måneder siden
*Tess *
*Tess *

Wow, i actually wasn't expecting your answer.. But it does make sense since i currently have basically no muscle haha. Guess i'll look a bit further into it and probably stop cutting.

10 måneder siden
Alena Stewart
Alena Stewart

Alright imma bout to start bulking 💪

10 måneder siden
Studio Cosmica
Studio Cosmica

is cutting and bulking back and forth the same as yo yo dieting and thus ruins your insulin resistance and slows down metabolism?

År siden
Jack Randomly
Jack Randomly

Such a beaut! Bulk bulk bulk! 😁

År siden
Ellen Pellen
Ellen Pellen

Im not underweigth but i have not have my period for 10 months and i dont know why. Help me pls❤️❤️❤️❤️😘

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1201chantal
1201chantal

Great information always !  and your lovely smile on top of that !  love you girl !!

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Emily Casey
Emily Casey

I’m not sure what to do! With intuitive eating, I’ve maintained a weight that is way too heavy for me. (I plateaued in my weight loss for over a year.) I have lots of excess fat to lose, but I feel the best way for me to lose fat is to build muscle.

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Emily Casey
Emily Casey

I should add that I have cardiovascular fitness. I run 5ks regularly.

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Mari Castro
Mari Castro

Could you make that video on healthy cutting? Love your vids ❤️

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Rachelle jenrette
Rachelle jenrette

Hi I just started a bulk and I’m losing weight, any advice thanks

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Taylor V
Taylor V

I know this is an older video, but hopefully you’ll see this and respond! I’m fine with my body weight, I just have a higher body fat percentage and I would like to reduce that and gain muscle. I do have a little bit of fat I’d like to get rid of (lower belly, thighs and hips), but overall I’m thin and fine with my size. In order to get rid of this little bit of fat and gain muscle, would it be best for me to bulk?

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Olivia Smitherman
Olivia Smitherman

But how long is a 'little but of time' when you don't like what you look like. Currently at that stage and going to be wearing nothing but a bikini for a week in 2 months time.

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Amanda Beverley
Amanda Beverley

Hi Natacha, thanks so much for this video. Super practical advice and very down to Earth approach. I've never been so excited to take care of myself and get in shape as I am after watching your videos!

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lifeisgood070
lifeisgood070

Shit and my bmi hasn't been under 27 in years

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StyleMe Doll
StyleMe Doll

I absolutely love your channel. Your super informative about overall health and I’ve come to learn and enjoy having a better relationship with food. I want to loose weight but I’ve also started weight training and I’ve been loving the process of both.

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Hailey Abecassis
Hailey Abecassis

You should do a collab with miss fit and nerdy

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Cindy Meyer
Cindy Meyer

I know im a little late to the party, but have u ever considered doing a cookbook/collection of your favorite recipes?

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Cindy Meyer
Cindy Meyer

Would u do a video on cutting please? LOVE the content u put out... My favorite Utuber ever! ❤

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Sandra Inkilä
Sandra Inkilä

I wish you could talk about what you should do first if you're "skinny fat" like not overweight and not underweight either

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Jenny Soto
Jenny Soto

I’m 138 pounds (ish) and 5 foot nothing. Every chart says I should be at the most 128. Should I listen to this? Also, I do want to get to 130 lbs but I don’t know if I should cut because I don’t know if I’m close enough to bulk to help. Ugh! It’s so confusing lol. Anyone have any tips?

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Jackyccino
Jackyccino

I needed this video sooo much, though I have to add one thing you kinda mentioned, too: I'm having quite a good/low weight for my height, I look skinny, I am skinny, BUT... I have a prettyyy high body fat %. (And a bit too much fat in general right now, like a tiny belly e.g.) I was first considering bulking first, but have read, if you have a body fat % over 23% it might be a good idea to cut first, as you will gain some fat during bulking. Good point though, about bulking first to make cutting easier!

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Ginger Baker
Ginger Baker

How are you so dam adorable AND smart?!?!? Love your channel ❤️

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Anja Agrusow
Anja Agrusow

I don’t really get bulking.. I mean you eat more than you burn, my body would just gain fat 🤷🏻‍♀️

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Anja Agrusow
Anja Agrusow

How do you incorporate nights of going out into your cut? Like I’m in uni and obviously we have parties and eat a lot and get drunk which means I gain up to three kilos after days like these.. which means I need an entire week to get back to my weight but by then I’ll have another party so overall I’m not losing at all

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Katie E
Katie E

Please please make 1. A video on how to properly cut and 2. A video on how to train when you’re satisfied with the muscle you have (maintaining high metabolism, etc) ❤️❤️❤️ :)

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Cheryl Chamelyon
Cheryl Chamelyon

Love love LOVE your videos and the fact that you do your research and try to give the most realistic advice. It would be so useful if you did a video on different body types and how to work to your body type - and if the body type classification is actually true.

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Marci Kucharyson
Marci Kucharyson

Can you make a video on bulking? I’ve always been afraid to do it because I always think I’m going to gain too much weight. My BMI is 18 so I should I’m just not sure the proper way to do it.

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Brionys Journey
Brionys Journey

An updated video on the most effective and healthy way to cut would be amazing 🙌

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Maggie Simmons
Maggie Simmons

Yes, please make an updated cut video!

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O'Neal Keegan
O'Neal Keegan

What would you say is a reasonable surplus? Like 300? Or 500?

År siden
Giac Bejo
Giac Bejo

O'Neal Keegan probably 200/300

6 måneder siden
Swati Trivedi
Swati Trivedi

Please make a video on cutting and nutrition during that phase...

År siden
KARASOSWEET
KARASOSWEET

You have inspired me so much!!!....I just wanted to say THANK YOU 🤗🤗🤗

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Sonali Syngal
Sonali Syngal

Hi Natacha. Are your guides available to buy in other countries? I am from India and wanted to train using cut

År siden
Camille Vaughn
Camille Vaughn

What brand of swimsuits do you buy?? They all look amazing!!

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olivia brown
olivia brown

Hi, I have noticed that there are sooooo many videos on you tube and posts on Instagram about ‘how to lose weight’ or ‘weight loss tips and tricks’ however I’m at a stage where I’m now at my ideal weight but need advice in how to maintain this weight. Have you got any advice or would you be willing to make a video on it?? Thanks ☺️☺️

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Jovitaja
Jovitaja

How to target that spot underneath butt..i cant get rid of that fat underbutt..

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Obianuju Orjioke
Obianuju Orjioke

You’re so pretty 😭

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Vina vora
Vina vora

Natacha ...i want to ask how much you have to gain to get back your periode and is it okay if i eat 4000+ cal a day

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TOP MUSIC
TOP MUSIC

I LOVE Natacha !!!

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Angie Garcia
Angie Garcia

La verdad no entiendo lo que dices jaja pero te encontre y me encantan tus videos

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muskaan juv
muskaan juv

Natacha recently watched your video on how to get your periods back. I lost my periods because of low nutrition and over exercising. Just wanted to ask you did you completely stopped exercising when you were trying to get your periods back please share your story.

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Rosie m
Rosie m

Your hair looks soooo good!

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Alexandra Hitch
Alexandra Hitch

Dear and wonderful Natacha, I wish you many more subscribers! Thank you!!! As informative and inspiring as usual! Keep on!!! 💪🌟😍

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norm loughran
norm loughran

Ha ha haaa , you love to talk . Bet Mario enjoyed the silent period . Thanks Natacha for the vid . I’d love to see a vid of foods and meals , for someone overweight and just starting out in the gym . Norm.xxxx

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Sophia Li
Sophia Li

how long do cutting and bulking phases normally last?

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girl for happiness
girl for happiness

How many calories in a surplus do you think I good for 'bulking' to not gaining too much at once?

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Charlotte Doyle
Charlotte Doyle

Watching your videos has inspired me to get fit and healthy so much. I’ve cut down on snacking on loaaads of unhealthy stuff, and instead replacing it with healthy stuff which is equally as tasty! My motivation to go to the gym 5 days out of 7 has shot up. I even watch your videos when I’m in the gym! Thank you for being so positive and refreshing💛

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Ash Liu
Ash Liu

Hi Natacha, been watching your past videos to resolve my current problem.I guess I’m in the cutting phase, having lost 12.5 kg already 22.5 kg to go. IBM 27.8, fat % 29.3, scale 73.5 kg and height 5’4” (around US size 8). I’m careful not to under-eat even though I do have a 500 cal deficit and I recently did a carb cycle for 2 weeks. I train intensely 5 times per week including 2 boot camps, 1 upper body (hypotrophy), 1 lower body, 1 cardio (think soul cycle). I’ve been gaining a lot of muscle (arms, glutes, back, thighs. I even see ab definition), but because my fat are still prominent, I still look aesthetically big. How can I improve? Some say to train lower weights and increase reps to build denser muscle, while my fat is cutting. What’s your take?? Interested in any feedback.

År siden
luckyyy13
luckyyy13

When you are doing the cut, are you still weightlifting the same way/amount? I find that I have less energy when I am doing a cut making it harder for me to do heavier weights. Thanks for the informational video💜💜

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Pernibebz
Pernibebz

I just found you channel a few days ago and I've already watched waaay to many of your videos. I went on yt trying to get tips as I'm trying to loose som fat % and gain a lot of muscle (I seriously have none what so ever) and your channel is such an inspiration! By boyfriend keeps joking and asking if I have a crush on you, and yeah, I think I might be totally in love with your personality! It's so much fun to see how everyone in the comments is so inspired by you. Thank for making such great content!

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cuty bae
cuty bae

Hey Natacha I have a question... how do I reduce lower belly fat? I am 160cm and weigh 56kg... I am going 2 to 3 times a week to the gym but nothing is helping out.. my fat seems to gather all at my belly... what can I do? 🤷‍♀️

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Sara Sara
Sara Sara

You make me feel so good!!!! You should know that! Love from Greece!!

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Manuela Ardila
Manuela Ardila

I would love to see a video off the most effective and healthy way to cut!!

År siden
Linda Emode
Linda Emode

Could explain the cutting vs bulking while eating intuitively? Love your videos :)

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Natalia Kubasi
Natalia Kubasi

Please make that video about how to cut! Love your videos and your vibes! ❤️

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Sara Blu
Sara Blu

Thank you so much I cannot wait for the cutting video because i have been struggling

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jennsaa
jennsaa

I want to cut down my calories but when I did I was a lot more hungry in a day as I’m working out/ my job is on my feet all day 😔

År siden
DishaDharmraj
DishaDharmraj

Rather than cutting calories. Maybe u can have things with more protein/ fiber.

2 måneder siden
Delia Iannalfo
Delia Iannalfo

CUT VIDEO PLSSSSSSSSSS

År siden
Lilian Russo
Lilian Russo

Yes to the cutting video pleaaaaase 🤩

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monique de abreu
monique de abreu

A cut video would be great!!😁 btw- I'm currently on week 3 of 'cut'😍 loving it🔥

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NamasteAndNoms
NamasteAndNoms

Hi Natacha! for the MOVE training guide, can I do simultaneously with yoga? thank you so much! :)

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Josie Kelley
Josie Kelley

Could you talk about eating at a calorie deficit in a healthy way? I’m trying to do just that but I can’t balance calorie cutting and practically eating nothing at all. I recently subscribed and I’m so glad I did! Thank you for all the helpful vids.

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Muriël van Hoof
Muriël van Hoof

Love you’re video! Would you please make the one about cutting again? Like you said one video 🙏🏻

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Chloë Bryant
Chloë Bryant

You are the best! One of the only people that make working out sound so simple and not massively stressful! All the stuff out there is so confusing and extreme and you just make it all about balance and fun and it's wonderful! xx

År siden
RosesareRed38
RosesareRed38

Hi Natacha as much as I enjoyed your videos, I feel like this one is not for overweight/obese people. They have to cut and they have to cut more than 10%! I feel like this video was just aimed at some one with 20lbs or less weight to lose. A 20% deficit is more suitable for obese people. Their bodies can handle deficits better.

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Laura BHL
Laura BHL

Hey Natacha, when will the resistance bands be available again? i want them so much !

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Noelle Mendoza
Noelle Mendoza

Thanks for always inspiring me to train the healthy way. Ur channel will always be one of my favorites❤️

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Sarah Lang
Sarah Lang

Love your hair in this video.

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Steph
Steph

Hi Natacha, I've always wondering if you have opinions on the vegan diet? I've been vegan for 6 months and love it but are there any things I should take special care to do?

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Callie
Callie

Hey Natacha, I love your videos! In relation to your training guides on your website, would Move be closer to a bulking guide? I'm skinny and need to gain muscle/bulk before cutting like how you started out. I hate being made fun of because this and I think that I'll feel better when I gain weight and can cut to define all of my hard work. It's just that right now, I'm confused and don't know how to start. My metabolism is already fast but I don't know how to eat to bulk or cut. Is there a way to do a lean bulk where you bulk but don't put on too much extra fat? I've heard that you gain 1 pound of fat per pound of muscle or something similar (I don't remember exactly).

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Raychel McIntosh
Raychel McIntosh

I just wanted to say I LOVE your content!! I appreciate all of the science and thought and effort you put into your videos :) major inspo!! xxoo

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