HOW I LIVE A HEALTHY LIFESTYLE | WHAT I EAT & HOW I THINK

  • Publisert 2 år siden

    Natacha Océane

    Runtime: 14:09

    My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train) + HOME (my at-home training guide): www.natachaoceane.com
    Plus, my brand new resistance bands to get the most out of your training! www.natachaoceane.com
    I think everyone’s version of ‘healthy’ looks different, but these points made it all much more sustainable and enjoyable for me and I hope they can help you feel amazing ❤️
    Hope you love it!
    ------------------------------
    Instagram: natacha.oceane
    ------------------------------

Natacha Océane
Natacha Océane

I missed everyone 🤗 Sorry it was a few days since my last post and I hope everyone is feeling happy and strong 💪 p.s. how cute was Mario, it took me an hour to edit that part... 😍😂

2 år siden
Em Tee
Em Tee

What earphones were you wearing at 7:05?

År siden
Perbhender Choudhary
Perbhender Choudhary

Natacha Océane wtyz vfdhha

År siden
Miguel García
Miguel García

Hola buenos

År siden
Islam Siddiqui
Islam Siddiqui

Hiii

År siden
Erin Jeffrey
Erin Jeffrey

😍 So excited that you are planning to potentially come back to Australia. I was unable to make it to see you in Sydney 😔 I hope you might look into Melbourne (I am flying over there on the 22nd march) or come down to Tassie you won't regret visiting tassie! You are such an inspiration to me ❤️

2 år siden
Heidi North
Heidi North

You do exercises I’ve never even see before, where do you come up with these? They are so creative.

27 dager siden
Chloe Tickner
Chloe Tickner

This makes me ache to find my partner in crime. You guys are frigging gorgeous together x

3 måneder siden
Anissa Abdul
Anissa Abdul

Can you share with us your playlist? 🥰

4 måneder siden
WooHooMommy
WooHooMommy

More workout porn, pleeeeease ! When you're doing your workout, I cannot take my eyes off the screen.

4 måneder siden
Sabrina
Sabrina

Don't use the Lord's name in vain, for example, " oh my *** " and remember not to curse, but use honey words. :) thanks for listening

6 måneder siden
smbn
smbn

shut up lmao

6 måneder siden
Jessi Pool
Jessi Pool

I love your honesty and insight about health and fitness!

6 måneder siden
alb of
alb of

You're so freaking strong and healthy! Well done! Your videos are very enjoyable and interesting and helpful and awesome and amazing and fantastic and i can't find a word for what else, but all your videos deserve! Keep going sweety! Ypur body and your health are so right and I wish this will never change! You got this giirlllll!♥️🥰🥰🥰🙏

7 måneder siden
ItWasALLaDREAM
ItWasALLaDREAM

Come to the gold coast if you wanna come to australia. Its the fitness capital of Australia. We also have the world's best beaches.

7 måneder siden
Katherine Thomas
Katherine Thomas

Come to Australia and the northern beaches 😄 I’m from the UK and I live here now! Will show you where to get the best food and the most gorgeous runs

7 måneder siden
Jenny Wu
Jenny Wu

Girl your workout in this one is total goals!!

8 måneder siden
Pretty_Flower Gurl_Sass
Pretty_Flower Gurl_Sass

Natacha you are literally the coolest person I know! 🤩

9 måneder siden
Girls Who Grub
Girls Who Grub

Just came across your channel in the last week or so and I just wanna say I love your content so much. You’re such a joy to watch and share a lot of valuable information. Thanks 💜

9 måneder siden
Larocas3003
Larocas3003

does anyone else think when Natacha has the photoshoot makeup she looks just like Laura Dreyfuss? Especially as McAfee Westbrook in the Politician

9 måneder siden
pinkmonkey1247
pinkmonkey1247

Where’d you get your purple bikini 💕😬😍

10 måneder siden
Nina Thomas
Nina Thomas

Honestly, the humor and chemistry between you and Mario is #goals.

11 måneder siden
Ilona Raats
Ilona Raats

You guys are so cute together!!!!!!

11 måneder siden
Masha
Masha

Your videos have literally changed the way I think about food and I have you to thank for the massive improvement of my fitness and mental health.. I can't thank you enough ❤️

År siden
amandaavia
amandaavia

You listen to Joey Bada$$ AND Masego?! A girl after my own heart

År siden
frosinica pandișpan
frosinica pandișpan

Thank you for this! I've always felt that counting calories or refraining from eating after 7pm made me miserable and obsess over food. My metabolism has slowed down after 25, and my health isn't stable atm, so I can't work out regularly. Any suggestions? Thank you for everything!

År siden
Jolene
Jolene

You are so relatable and inspiring! Thank you for encouraging me on my fitness and health journey, by being real! Your videos are exactly what I needed to get me out of my funk and excited about exercise again!

År siden
Greer McNally
Greer McNally

How do you get those PERFECT eggs?? I can never get mine that nice!

År siden
Farnoosh YY
Farnoosh YY

you are my motivation. my top motivation. I love you and your honest. Thanl you sooo much

År siden
Allysa Minnaar
Allysa Minnaar

I can’t believe you literally have the same music taste as me...everyone of those song are on my playlist lol 🥰

År siden
HappyMe
HappyMe

You really are the most refreshing youtuber there is! It's so awesome that you care for your health but in a normal, non-obsessive way and you eat like a normal person! You never say you have cheat meals or are being naughty because you eat desert or chocolate or out or whatever, it just makes you so much more relatable than any other fitness youtuber. I love it!! Also thank you so much for backing up your explanatory videos with science, it means we can actually learn something from it, which I love! So great that you don't promote things that we should buy to feel more amazing about ourselves like so many other youtubers.. You want to educate and being a teacher, I am all about that haha. So great! Just wanted to say that you are doing a great job and I really appreciate and value what you do :) Lots of love xx

År siden
Jarred Burnett
Jarred Burnett

Assembly label

År siden
Jarred Burnett
Jarred Burnett

Guwap

År siden
Tuba Çoban
Tuba Çoban

Omg you aced estelle so well i'm dying 😂

År siden
eugene perez
eugene perez

hello your vedio was so great,thank you sharing us..

År siden
Aklesh Das
Aklesh Das

naysgud

År siden
d_s_a7 بدون حقوق
d_s_a7 بدون حقوق

It's good

År siden
نہؤتہيہلأ
نہؤتہيہلأ

اكو عرب بطيارة 🌚💔

År siden
Khalid hi
Khalid hi

Hi

År siden
nievsmarie saldo
nievsmarie saldo

Hello friend

År siden
wiki
wiki

*ELLO ELLO ELLO GUVNA’* also...avocado and CRUMPETS?😱

År siden
Mya731
Mya731

how long do you have to work out at the gym?

År siden
Anna Grosz
Anna Grosz

those are some beautifully cooked eggs!

År siden
Alyssa_Fennell
Alyssa_Fennell

Any chance you could share your Spotify???

År siden
Heather G
Heather G

How di you approach your training and eating in combination? Do you still bulk and cut?

År siden
Fer Walbridge
Fer Walbridge

these eyelashes don't look good, you must look better natural

2 år siden
Ysabela Calderon
Ysabela Calderon

"and that cute thing turned into that cute thing" I DIED

2 år siden
Cindy Meyer
Cindy Meyer

LOVE this video! This is one of my favorites! 😍

2 år siden
Galatea Lacroix
Galatea Lacroix

once my mental health got better my results from training became better. so you are truly right on that

2 år siden
Henrietta Anne Ele S
Henrietta Anne Ele S

That happened with me too. Everyone i know outside my family is thin and even though I was extremely active, I still thought i was fat because i was so much heavier than them. It got worse when i quit some of my sports and weight came on suddenly. It was only after I realised that stressing about weight, body image and other things, and got rid of that mindset that any results started to show. Now, even though I am still heavier than when I was doing all those activities, I am stronger and happy, so yeah, the mental health plays a big role.

År siden
Lauren Campbell
Lauren Campbell

Toast with crunchy peanut butter and bananas! I’m obsessed with avocado toast too

2 år siden
Kora Keslin
Kora Keslin

Your videos are incredibly professional and beyond well done!!

2 år siden
Sara Thomas
Sara Thomas

Great video! What kind of toast do you use?

2 år siden
Emmelien Breeman
Emmelien Breeman

Lol I'm so used to watching my regular vegan channels that I didn't even consider the fact that this super cool new channel I just found (you!) could be from a non-vegan. I was so confused when you started you day with avocado toast and eggs, like where is the tofu scramble?!

2 år siden
Lucinda Samira
Lucinda Samira

Maybe you can make on of these your next breakfast thing: waffles, french toast, smoothiebowl + granola, banana chocolate nicecream (with protein powder) + toppings, yoghurt with fruit & nuts (:

2 år siden
Çisil Beste Nar
Çisil Beste Nar

Why people even put broccoli in plastic. God, not necessary at allllll!

2 år siden
Noor Awan
Noor Awan

This is fab girl!! P.S. where are those orange shorts from? (from the clip in front of the mirror)

2 år siden
Lucy Pithecus
Lucy Pithecus

lmao at Mario looking genuinely disheartened when you tell him his peak days are long gone.

2 år siden
Txgirl 1231
Txgirl 1231

Awe you and Mario are so cute together! Love your positive attitude and your look on being healthy. Keep killin it gurl! 👊🏽 XOXO from Austin Tx

2 år siden
Hanna Kågström
Hanna Kågström

Where are your tights that you worked out in from????

2 år siden
Chiara Angeli Dela Peña
Chiara Angeli Dela Peña

You seriously inspire me a lot. Wow.

2 år siden
Meg Campbell
Meg Campbell

Yes, go visit Sarah's Day + her new babe in Australia! I hope you two are mates, I bet you'd get along lovely! 🙌

2 år siden
Aimee Saunders
Aimee Saunders

Is this what hypomania looks like?

2 år siden
Alice Le Marchant
Alice Le Marchant

Love love love this video, such awesome tips! I was also wondering, what headphones do you use for your workouts? xx

2 år siden
LifestyleWithAndrea
LifestyleWithAndrea

Such an inspiration. You are amazing. 😍

2 år siden
Josie Kelley
Josie Kelley

I'm currently suffering from BED and it's really getting in the way of living my life. Miss Oceane, you're a great inspiration and I hope to recover from this soon so I can be as confident and fit as you are.😊 Thank you for creating this channel!

2 år siden
kile lamb
kile lamb

I’m gonna eat breakfast first. Because I can’t start my day without breakfast. Can relate

2 år siden
Tammy
Tammy

I really loved this video Natacha :) As someone coming from a background of anorexia through several years of recovery, with ups and downs ofc, I have been stable for some time and I am now in the place of just trying to really figure myself out again. Who I am, what I like, what makes me happy on a certain day. And I don't know maybe that's why but I just really connected with this video as this is the idea of health/healthy that I hold dear, the flexibility and holding to yourself, whatever that may be. It's reclaiming life to me really I think - a real life, not rules, fears and judgement.

2 år siden
Zsanett Virág
Zsanett Virág

OMG I love it that you had pot pasta before a shooting. Love you being real please stay like that!!! :*

2 år siden
healthy-sports-1997
healthy-sports-1997

What kind of in ear headphones are you wearing when training? :) I know you used to have the Apple Airdpods! Why did you change? Could you maybe comment or even do a review of different ones? I'm looking for a pair for training especially :)

2 år siden
Valerie Marie
Valerie Marie

I'd love to see a video of how you edit your Instagram posts because they always look so amazing with the music in the background! Loved this video and you guys are so cute!

2 år siden
Charlie Cable
Charlie Cable

Can you please come out with an e book/ app that takes you thought like 8 weeks of workouts?

2 år siden
Sarah Tess
Sarah Tess

You both are so adorable!

2 år siden
Pippa Moss UK
Pippa Moss UK

I'm in Oz from the UK Feb March COME! We have a spare bedroom mate!!!!!

2 år siden
Frenchblue8
Frenchblue8

EGGS? Girl, youve lost the plot. How can you be British and not be wfpb vegan? smh

2 år siden
Tayla Louise
Tayla Louise

Come back!!! I’m in Aus and it’s so amazing like you can’t even see half of it in a month. There’s so many amazing places ! Don’t stay in one place too like travel around! Exmouth, Byron Bay, Margaret River, Cairns!!!! So much 🥰

2 år siden
Kristie Anneliese
Kristie Anneliese

Ok but real talk, every woman needs a Mario in their lives 😂💜

2 år siden
Meg Sev
Meg Sev

Your video quality 👍🏼👌🏼 I just found your channel and subscribed. Love your energy as well as your filming style.

2 år siden
Josipa Bilela
Josipa Bilela

Try waffles for breakfast

2 år siden
noa
noa

Muesli and yogurt for breakfast next

2 år siden
sarajinki
sarajinki

I love you and your vision of healthy so much. Been doing your workouts to mix things up and I love every one that I have tried. Much love to you

2 år siden
Serina 88
Serina 88

I LOVED THIS VIDEO

2 år siden
Georgia Brennan-Scott
Georgia Brennan-Scott

your content is so original I love it

2 år siden
Just Being Ania
Just Being Ania

Your fitness component of this video really motivated me. I'm moving towards more resistance and body weight based exercises and you gave me some new inspo for my new workout routine!

2 år siden
Nadra
Nadra

what's the song at 6:00?

2 år siden
Ana Nikodijevic
Ana Nikodijevic

You two are adorable together :)

2 år siden
fundamoniam
fundamoniam

Just a little bit of fun... I would be dead!!! 😂 you’re an inspiration 💪🏻

2 år siden
Mao Thach
Mao Thach

I alway love every video you upload.

2 år siden
1RobinSparkles
1RobinSparkles

One of my favourite videos from you! Really good vibes :)

2 år siden
Amy Smith
Amy Smith

I could literally only watch your 20 sec intros and be completely satisfied

2 år siden
Ann T
Ann T

This just put such a big smile on my face. You two are so lovely together ❤️

2 år siden
Fevet Ibrahim
Fevet Ibrahim

I love you to pieces, Natacha❤

2 år siden
Gemma Ruffin
Gemma Ruffin

Yes please come to Australia!!! The weather here is awesome and there's so many ways to get out and fit

2 år siden
Georgia Pilbrow
Georgia Pilbrow

Pls come to Perth if you love the sun bc it is super sunny all the time 😍

2 år siden
Kim K
Kim K

where do you get your inspiration for those unique exercises in the gym? And do you have a workout plan for each day you go to the gym? If not, how don't you get lost? how do you know what to do?

2 år siden
missyoung888
missyoung888

Omg - I was laughing so hard when you were perving over Mario's dad 🤣 Awesome content as always! Thank you

2 år siden
Oh, There She Is!
Oh, There She Is!

Can we just appreciate the awesome videography of your training session? Woah

2 år siden
Simge Karayalçın
Simge Karayalçın

How can u motivated yourself without being bored?

2 år siden
Indya Score-Owens
Indya Score-Owens

Love Navajo Masego such a good song! 🙌🏼

2 år siden
Nina Marina
Nina Marina

As a teen figure skater (athlete), its hard to have a good relationship with food, but I found your channel and you motivated me to start hitting harder my off ice workouts and meals. What do yiu think of protein powder? I am struggling to get my protein in cause of ny IBS, but I am nit sure should I invest in getting one.

2 år siden
v4ns
v4ns

When I went to the UK for a holiday in the Summer, and although it did have a few heat waves - the cold days were the ones I could not handle. It being cold in the morning, hot midday and then cold again in the afternoon. I'm from Australia, and contemplating moving to the UK all came down to comparing the weather and the beaches, I don't know if I could survive! I really enjoyed this video, you're an inspiration and always reminding us we are human, and we should be living by having fun and doing the things that make us happy. :)

2 år siden
brede
brede

OMG YES PLEASE COME BACCK TO AUSTRALIA, i recommend staying in Bondi i feel like you would love it there and its very sunny there

2 år siden
Isabel Cody
Isabel Cody

What headphones do you use??

2 år siden
Natacha Océane
Natacha Océane

Hey Isabel! I’m using the Jabra wireless ones! They’re amazing and super loud lol which is always my issue! Xxx

2 år siden
Frances Niederer
Frances Niederer

COME TO BRISBANE!!!!!!!!!!!

2 år siden
Emily Sapp
Emily Sapp

❤️ The Office, too! 😁

2 år siden
N B
N B

I really liked the way your workout was filmed and edited in this video!! It was a really cool and refreshing style 👌 the things you addressed in this video was also A+ discussion

2 år siden
Valeria González
Valeria González

Oh my god if you go to Australia again, you should go on the Health Code Podcast! You and Sarah are my faves and it would be interesting to hear you two together :-)

2 år siden

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