Coming off the Pill, Cheat Days + Healthy Food Relationships

  • Publisert År siden

    Natacha Océane

    Runtime: 16:54

    For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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    Instagram: natacha.oce...
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    This week we talk about cheat days, balancing health and work, food stigmas, training on your period, set point theory and more!
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    This is where I get my NOsection music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we're still family ❤️)
    #health #fitness

Natacha Océane
Natacha Océane

Don't forget to enter the competition for the 🎁🎊FREEEE training guide! 🎁🎉 I can't wait to read all your questions! Also, I'd love to know if you'd be interested in the video on Set Point Theory and the idea that our bodies each have an optimal weight that they will fight to keep us at ♥️ The Science Explained videos take a long time so I'd love it if someone creates that comment and just like it / reply if you want to know if the science supports it and if it's popular, I'll get reading! Love yaaaa!

År siden
freya Rose
freya Rose

I’d like to know if everyone one else sees the world the same. Like is my red someone else’s white..... kinda crazy

5 måneder siden
Ali Hille
Ali Hille

i’d like to know what causes us to start caring about what other people think of us and if it starts so unnoticeably then why is it so hard to stop?? i love your channel so much btw 💕

11 måneder siden
Agne Tamosiunaite
Agne Tamosiunaite

Is there any food that you would never dare to try? If so, why?

År siden
Isabelle Utting
Isabelle Utting

Why do we have an imagination, it's not necessary to live is it?

År siden
Geonina Corneby
Geonina Corneby

The absolute truth: I would like to know how human consciousness works. How a bunch of carbon, hydrogen and few other elements can be set up in a way that we are able understand our composition and structure.

År siden
Dreamstate
Dreamstate

the answer to the aliens, is through yourself. our bodies are more advanced than any electronic on this planet, you just have to learn/know how to tap into it. its complex & simple at the same time how to talk to beings in other star systems & on other planets :)

Time siden
Adriana M.
Adriana M.

For period cramps and pain - Jadranka´s iodine (Croatian: Jadrankin jod) it´s a Croatian product and I am using it for 2 years and before I had really bad period pain and after I started using it I usually forgot I had my period and wouldn´t even know it if it wasn´t for the blood. But I ABSOLUTELY recommend it. And it's not just good for period paint but for a variety of problems

3 dager siden
Laura Watts
Laura Watts

Hey Natacha, just a heads up - the reason it feels like paracetamol does nothing for period pain is because that's true! it's better to use something like ibuprofen or something which specifically targets cramps, like naprogesic 😊

26 dager siden
Rainy Heize
Rainy Heize

it always amazes me how differently the pill affectes each person, i started taking it like 8 months ago because of a medical condition, a problem with my ovaries, and it has literally saved me. i used to spend 3 days with cramps, the heaviest flow, going to uni or doing pretty much anything was torture, i felt weak, i had headaches, my period didn't come for 2 or more months etc, until i went to the gynecologist and i started taking it. now i don't have any pain at all and it helped me so much with some hormonal problems. i didn't really gain weight from it (i'm actually working out rn and losing a bit of weight and fat and it hasn't hindered my progress, i'm in a normal bmi so losing fat is a bit slow anyways) i don't get mood swings and i don't really feel any side effect at all so if you wanna try it for whatever reason, talk to your doctor and don't be afraid just because other people have had bad experiences with it, it works fine for a lot of people, and how it makes you feel may also depend on the brand you're taking, there are different ones and you might have to find the one that works for you. also please talk to your doctor if you're experiencing the symptoms that i had or if you have serious problems with your periods, don't take it lightly and be safe ♡

Måned siden
jimenaruto
jimenaruto

The fruit is rambutan ❤️

Måned siden
Citra Wardani
Citra Wardani

00:03 that's what we (Indonesian people) called "rambutan"

Måned siden
Shandi Walthall
Shandi Walthall

Is there truly a “right or wrong” path in life, or are all experiences to be treasured and learned from equally? I think that would be my question

Måned siden
Nichola Emsley
Nichola Emsley

What are the alternatives to taking the pill? I can't seem to find anything that sounds like it won't mess with my moods or weight distribution, (thighs, oh my thighs). I'd appreciate any advice :)

2 måneder siden
alejandro santana
alejandro santana

Rambutan! I love that stuff!

2 måneder siden
Lacy Daniels
Lacy Daniels

You are just truly the best. I watch your videos every morning and I do your workouts. You are my hero! I was in a rut after losing 50 pounds and now since using what you’ve taught thru your videos I’ve lost another 2!!!

2 måneder siden
Sofie Wade
Sofie Wade

Just wanted to clarify that as a nutrition student both registered dieticians and registered nutritionists in the UK basically do the same degree. First year we did all the exact same modules and next year we only have two modules that are different. Dietetics is essentially a branch of nutrition. What you need to watch out for is nutritional therapists and those who aren't registered nutritionists. These will typically be people who have just done some online or short term course rather than an in depth degree.

2 måneder siden
Jillian Schuberth
Jillian Schuberth

Does my dog know I love him

2 måneder siden
Elise Miller
Elise Miller

ah the question about balancing school and training! I'm so scared that I won't be able to be in the gym enough to make progress when I go back to school in a month! especially because I've just started getting into the gym after finishing being on a high school sports team a year ago

3 måneder siden
Beatrice Wongchalermthan
Beatrice Wongchalermthan

That's rambutan or "NGAU/ngaw" in Thai!!! Yummy

3 måneder siden
Sunny Wild
Sunny Wild

GUYS when u have pain during your period or pms, like back pain or cramps, ride a bike! really easy, no pressure, but just moving a little helped me A LOT

3 måneder siden
Jenna on Camera
Jenna on Camera

Absolute truth: are God and Heaven real?

4 måneder siden
noorulain mohammad
noorulain mohammad

https://youtu.be/-eVu2idySjA ❤️❤️❤️

3 måneder siden
noorulain mohammad
noorulain mohammad

If you have sincere heart and ask if there is a creator which there is ask and the most high will guide you you just have to look for the truth

3 måneder siden
lily cubitt
lily cubitt

The begging of this video omfg 😂😂😂 I love you and your amazing, fun, informative videos can’t thank you enough for what you’ve taught me and so many others ❤️

4 måneder siden
Kathryn Tubridy Pakenham
Kathryn Tubridy Pakenham

Absolute truth: I'd like to know if any of the religions are right, and if so, what did they get right?

4 måneder siden
noorulain mohammad
noorulain mohammad

https://youtu.be/-eVu2idySjA❤️❤️❤️

3 måneder siden
noorulain mohammad
noorulain mohammad

The Quran is filled with scientific miracles it’s been unchanged since 1400 years and to this day you just have to look into religion and find the truth I’m not telling you to look into just what I’m saying look into the major religious like Islam, Christianity, Hinduism and find truth yourself you were not just created without a purpose just like your phone didn’t appear out of nowhere without a creator

3 måneder siden
Oceanswave
Oceanswave

You just seem to be such a nice person, great personality shining through

4 måneder siden
Ali Med
Ali Med

HAHA i also love when i get raspy voice

4 måneder siden
Astha Aldrin
Astha Aldrin

"Get some nuts" I died!

5 måneder siden
Rikke Sørensen
Rikke Sørensen

Hahahah the boob belt! It was really popular in Denmark when I was a teenager. It was typically worn with a see-through Dolce&Gabbana top and low cut jeans (I think the brand Killah was very popular) 😂

5 måneder siden
Em Tee
Em Tee

10:07 - I'd ask what happens after death.

5 måneder siden
CrazyCrystalala
CrazyCrystalala

Why don't you use the Nuva ring? It's the best thing ever!

5 måneder siden
marl ha
marl ha

2020.... The gym will always be there.... NO IT'S NOT 😭😭😭

5 måneder siden
Mer G.M
Mer G.M

I can't stop watching your videos! you're so natural and real and funny! and also everything that you say is very interesting. I know this video is from some months ago but answering the question os the video, I'd chose to know how to find the cure of some hilness as cancer, or inmunological ilnesses. Thank you Natacha!

5 måneder siden
Jocea Zoet
Jocea Zoet

Where is your sweater from?

5 måneder siden
frosinica pandispan
frosinica pandispan

I do agree you would look so much nicer without those eyelashes. Other than that, amazing job :))

5 måneder siden
Realgar
Realgar

I feel like when I workout my periods go away quicker. I dont know if Im tripping but I noticed once I was feeling so bad but I had a soccer game. And I had to go. Then I was dying while playing aswell but then after I felt better and the next day I had no pain what so ever. And I tried a few times and it worked. Ifk if its my brain but when I think about it... could be possible that it shakes the blood off quicker... 😂 I mean I really dont know but...

6 måneder siden
Gabriela Hough
Gabriela Hough

I believe the scientific reason behind it is because your increasing blood flow in your body and your muscles are contracting in and out. Often that intense lower back pain is your muscle contracting really tight thats why you can feel knots. As you exercise you are loosening the muscle which would make you feel better :)

5 måneder siden
Katie Todd
Katie Todd

until a pandemic comes along and gym & uni aren't there...

6 måneder siden
Carol
Carol

OMG THE BELT!!!!!! 😂😂😂😂😂 I CAN RELATE help

6 måneder siden
Zaina Sabrina Cohen
Zaina Sabrina Cohen

I would ask how human beings came to be.

6 måneder siden
B M
B M

I love Nathacha's eye lashes!

6 måneder siden
Brooke
Brooke

I just want to know 100% for sure whether Courtney Love killed Kurt Cobain

6 måneder siden
Ed Craddock
Ed Craddock

is time travel possible?

6 måneder siden
Malaika Zahid
Malaika Zahid

I would ask: Is God real?

6 måneder siden
noorulain mohammad
noorulain mohammad

https://youtu.be/-eVu2idySjA look for truth ❤️❤️

3 måneder siden
Talia Van de Velde
Talia Van de Velde

are people meant to live together (like be married forever)

6 måneder siden
rochelle dickson
rochelle dickson

I love you so much you're so smart and hilarious

6 måneder siden
Sierra Kyliuk
Sierra Kyliuk

The fashion belt was huge when I was younger, you're not the only one😂

6 måneder siden
sienna geche-clarke
sienna geche-clarke

I did the belt thing too 😂😂😂

6 måneder siden
Harriet Head
Harriet Head

I use to do that bloody belt thing 🤦🏻‍♀️ FASHIONISTA

6 måneder siden
MeerTV
MeerTV

What is the true story of existence?

7 måneder siden
ERRY
ERRY

If I were to ask a question, it would be « do you actually like me? »

7 måneder siden
Mr.BlueBeast
Mr.BlueBeast

Confirmed that a B cup means quite literally no boobs. *Screams and cries in B cup*

7 måneder siden
Jethro Reading
Jethro Reading

Question: what is the greatest unknown unknown? Or alternatively how can i make toast perfectly everytime? No more burning!

7 måneder siden
Zeba Dean
Zeba Dean

you loos so pretty I can't get over it

8 måneder siden
emilia M
emilia M

"Iron man was the last time I shat my pants" omg i cant cope 😂😂😂😂😂😭😭😭😭

8 måneder siden
HappyMe
HappyMe

Haha the belt thing cracked me up!! I remember when fashion belts were a thing... hahaha

8 måneder siden
Daleen Deyzel
Daleen Deyzel

Hahaha why are there no pics of your high-belt wearing episode?? My question would be : "what is the answer to the question I should be asking to achieve my ultimate best life? "

9 måneder siden
Hannah Galloon
Hannah Galloon

id love to know absolute truth of weather the moon landing was real or rake

9 måneder siden
Sophie Binns
Sophie Binns

I DID THAT BELT THING TOO WHYYYYYYYYY WHYYYYYYYWHY?!?!

10 måneder siden
Linette Low
Linette Low

Cheers for sharing this, Natacha ♡ :) And for touching base on set-points. I would love to see a video on that which takes into account one's health regardless of weight. Also, love to you & Mario - hope your lip is all healed & feeling better now. #Hugs xx

10 måneder siden
L. Bru
L. Bru

What happens when we die

10 måneder siden
Cora Werkmeister
Cora Werkmeister

My question would be what happens after dying :)

11 måneder siden
Hannah Beckford-Drake
Hannah Beckford-Drake

What are humans naturally mean to eat

11 måneder siden
Cocoa Bora
Cocoa Bora

Absolute truth: Did my mum go to heaven? - I'd ask this because if the answer is yes then I'd know many things - my mum is there, heaven exists, maybe God exists and there is an afterlife...but if the answer is no...😰

11 måneder siden
Kiki H
Kiki H

making contact with aliens: visit AZ, meditate, use crystals, and believeee ~*

11 måneder siden
alex_the_alpaca 123
alex_the_alpaca 123

I would ask "what happens after death?"

11 måneder siden
noorulain mohammad
noorulain mohammad

https://youtu.be/-eVu2idySjA look for truth ❤️❤️❤️❤️❤️

3 måneder siden
Modesta Gabrielé Nainyté
Modesta Gabrielé Nainyté

I just wanted to say this, I've been struggling for a bit of a time, both with my fitness journey and my mental health and I must say that watching your videos about how you got thought so much and are here right now makes me so happy and calm with myself, that I'm really grateful for you, your youtube channel and your sharing your story. So that it, have a love day and keep doing you

11 måneder siden
Luana McFarland
Luana McFarland

Absolute truth: Can you ever reach your fullest potential and how do we do that?

11 måneder siden
Kaila Bonnell
Kaila Bonnell

Also my question: What is an exercise intervention that will allow for all non-exercisers to enter the maintenance stage of exercise (meaning becoming lifelong exercisers; having exercise become part of your lifestyle, such as eating) ? Decades of studies have not found the answer to exercise maintenance, and might never!

11 måneder siden
Kaila Bonnell
Kaila Bonnell

Hi Natacha ! Hopefully you get a chance to read this. I've never been a youtube listener, but your science based videos have caught my eye, as I work in exercise psychology, and am a physical and health educator. This comment is bit late in comparison to when the video was posted, but I found it important to come back on what you answered to the person asking you about balancing training and university. Finals, and university are times in which training is the most important!!: you SHOULD train during university!! You might not have time to do as much of a structured work-out, but it is crucial to promote physical activity during university time. Stress, depression, weight gain, anxiety, etc. are at their peak in university, meaning training is that much more essential (physical activity improves physical AND mental health). The way students (that have probably left home for the first time) set up their lifestyle or choose ¨school over training¨ will have lifelong impact in their ability to maintain an active lifestyle in the future, once they leave university. All that to say, I would consider physical activity/weight training and university studying to be equally important and training is essential in optimizing your studying: Mind/body connection! :) Thanks again for all your videos.

11 måneder siden
Shugarspaz
Shugarspaz

absolute truth: how did Kim's Kardashian butt happen? yup, I'm calling it the Kardashian butt

11 måneder siden
Mega War
Mega War

Yes please to the set weight video. Its something I believe I'm battling so would love to know your scientific assessment.

11 måneder siden
Lilly Charlotte
Lilly Charlotte

I‘d want to know how the world or our society can be changed so that we stop comparing everyone with everything, so that every human would be able to use all the individual abilities and talents to let our world bloom ? 🌼💛 PS: I loveeee ur Videos and u are helping me so much to give me content to think about and just crate a better me and u just push my personal growth 🧡🙏

År siden
Shannon O’Kelly
Shannon O’Kelly

Yes to set point!! My question would be: what is the cure for cancer?

År siden
Màris
Màris

that’s Rambutan

År siden
Natacha Océane
Natacha Océane

Yep it is!

År siden
Kahlo
Kahlo

Absolute truth : where do we go when we sleep ?

År siden
Indigo Moon
Indigo Moon

About your period pain - I don't know if anyone else has said this, but if you start taking ibuprofen a few days before you're due to start, then through the first day or two, it completely stops any pain from happening! It has to be ibuprofen for the anti-inflammatory effects (rather than paracetamol). But yeah!

År siden
Nicole Dorman
Nicole Dorman

Ok, so, I don't know how old you are but I'm 30 now and from Australia, and when I was in high school there were actual belts to wear under your boobs. Until this moment, I never realised how not cool that was... the early 2000's were a weird time.

År siden
Celly Gym
Celly Gym

Absolute truth: what does the world look like in 5000 years? (Do we humans still exist? How do we look like? Have we destroyed our planet? Can we cure cancer and other illnesses? Did we have our first contact with Aliens? What advanced technology is possible? Can we travel through space? How does the government look like? Does artificial intelligence determine our every day life? .....)

År siden
Isidora Kegevic
Isidora Kegevic

is there an afterlife, and if there is, what is it like

År siden
Cerys Fisher
Cerys Fisher

Question: what happened on that fishing trip in Gavin and Stacy??

År siden
Lucy McKenna
Lucy McKenna

I would want to know if animals have thought processes similar to humans

År siden
stylemewhimsical
stylemewhimsical

Truth: list of kardashian plastic surgeries

År siden
Casey Cheng
Casey Cheng

Question: am I living in virtual reality right now?

År siden
Nel Ly
Nel Ly

Hey the fruit at the beginning is called rambutan 😋

År siden
GlitteratzziGirl
GlitteratzziGirl

Is there something after death?

År siden
CharryLina
CharryLina

Du bist nicht du wenn du hunrig bist. Is'n Snickers

År siden
C VH
C VH

Absolute truth: will we save the environment, and then keep it safe?

År siden
Sophie Emery
Sophie Emery

What happens after we die?

År siden
Mariah Micallef
Mariah Micallef

I used to love wearing a belt on my top too and thought it was fashion hahah but usually over my lower waist

År siden
Ava C
Ava C

i'm late but i'd like to know the absolute truth as to why people lie HAHA

År siden
Camille Gregorio
Camille Gregorio

As a registered dietitian, I just want to say thank you for mentioning they we differ from nutritionists. Not many people know this. Especially with so much misguided information out there, I appreciate that you’re using your influential platform to bring this to light.

År siden
Tamara Schiek
Tamara Schiek

My question would be: how do we safe the environment and climate?

År siden
Erin Bond
Erin Bond

My question is what happened to Madeline Mccann!!!!

År siden
Sal Hooper
Sal Hooper

I’m interested in the set point theory myself, but I also think someone’s set point is just what their metabolism is adjusted to at that particular point. E.g. mine has changed since going to the gym.

År siden
Emily DeVito
Emily DeVito

The question id love answered (truthfully) is.. Is there a cure for cancer?

År siden
Taylor Woods
Taylor Woods

thank you for your honest talks about birth control pills and being real! you are a real role model girl xx

År siden
Federica Calcagnini
Federica Calcagnini

Is there something after death?

År siden
Camille Daulne
Camille Daulne

Absolute truth question: can dogs speak between themselves?

År siden
Darin Redwine
Darin Redwine

Is there a god? If yes, did he or she create set point? If no, Is there such a thing as set point?

År siden
Jimmy Schmidt
Jimmy Schmidt

It doesn't really matter. Just be happy.

År siden
Nikita C.
Nikita C.

absolute truth: what would the world/society look like is there were no wealth?

År siden
Claire S
Claire S

Absolute truth question: what can we each do to create the most good in the world?

År siden
Sarah Snodgrass
Sarah Snodgrass

Exactly how did the world change from dinosaurs to humans?

År siden
Jimmy Schmidt
Jimmy Schmidt

No time to explain. Youtube it.

År siden
Lindie Cornelia
Lindie Cornelia

absolute truth= What the heck is in Area 51???

År siden
Heather Frank
Heather Frank

You're Awesome! Thankful for your positive influence :)

År siden
MakoBeauty
MakoBeauty

ABSOLUTE TRUTH: WHEN WE ALL FALL ASLEEP, WHERE DO WE GO!?

År siden
MakoBeauty
MakoBeauty

would you ever get the copper iud?

År siden

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