I have taken the screen shots. I'm going on my splits journey starting tomorrow after the gym. I will be back in a month.

can you do at home no equipment workouts to build the muscle mass? like would your hiit workouts accomplish this for instance?

Cracking up at Mario just eating oranges while she is trying to down that big bowl of rice pudding lol.

This is the best video i've ever seen, so far, I mean it! Bravo!!!

I like fasted cardio better than unfasted BUT when I don’t want to do school it’s kind of hard to wake up early, but don’t get me wrong I will go on a run just to say I can’t do hw yet😂😂

Whenever I think of body fat I think of the adipose Doctor Who episode😂😂

I just sprained my neck while in bed watching this video and trying to extend my chin in the 11th pull up with you

Thanks for a fantastic workout Natasha! Just please don’t omit the ding dongs between the exercises (it’s good to rely on them so we know when to stop, rest and switch) 💖

IDK why but watching this 2x speed while i have school gives me so much joy lmao ( I will try it later <3)

This was such a great cool-down💕

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

I'm glad that I am not the only one who follows like 10 people on tik tok

I thought the face shield was for corona lol

Subscribed

MY LEGS WERE LOST IN THE FIRST TWO EXERCISES I GOT SO CONFUSED BAHAHAAHHA a good workout though 🤪

could you do a video about how women can be strong but not have huge trap muscles?

I did the fodmap diet after being advised to by my G.I. and it helped me a lot. However, I feel like there is a lot of improvement I still need.

I would eat a whole kingdom after such a workout If I survived

If this was anyone else I would think it was fake... but she can do anything

My legs are starting to smoke.

The part about limitations is soo true! I did A-level Maths and in my first year I had a mechanics module and I was so convinced it was like physics and I hated it and wasn't able to do it that when it came to the exam, I got a U in it. My headmistress personally tutored me the next year and I retook it after allowing myself to believe that I could do it well, it was maths and I usually liked maths, and when I retook it I got an A in the module. No doubt the tutoring helped! But I truly believe the biggest difference was me letting myself believe I could do it

Which camera do you use to make those photos?

Her voice is just like Phoebe Tonkin's

i wouldve eaten an entire jar of nutella in like 5 mins

Guys. lost a lot of fat does not need to be hard (I used to think it did). I'll give you some tips now. Get a popular weight loss secrets called Custokebon Secrets (do a google search). Thanks to it I've lost crazy amounts of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today so I'll share the wealth haha.

You do exercises I’ve never even see before, where do you come up with these? They are so creative.

It's still astonish me just how a lot of people have no clue about Custokebon Secrets even though a lot of people with it. Thanks to my friend who told me about it. I've lost a ton of fat.

I love how you portrayed dancers as athletes which are people who are proficent on sports. Because people seem to forget that any form of dabce is a sport and a art. The fact that it can be 2 things is amazing. Its a sport because it is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.(official definition) and a art because its physically pleasing. I hate when people pick in chose whether its a this or that when by definitions its both. It doesn’t always have to be a this or that.Not a single thing in the world fits into on category just how human being don’t fit into once label

For the pft, your entire head doesnt have to go over the bar, just your chin, so if you wanted to you could just shoot your chin up , and make it a bit easier but still good job.

I love all of your clothes! What are your goto brands?

Is Custokebon Secrets effective to lost tons of fat? I have read a lot of good stuff about this popular lose weight diet plan.

I haven't been able to get out and mountain bike due to bad weather for a few days so I needed a hard cardio replacement. This did the trick! Did this after 30 mins of strength training. Not my best idea lol. HIIT is no joke. Round 1: I'll do 2 rounds, not so bad Round 2: OOH that sucked I can do one more though Round 3: Well I've done 3, may as well make it 4 Round 4: Time for a nap and a funeral for my (already sore) legs

I am 7 years old I do ski and swimming since I was 2 years old and I race in ski and swimming and the other things I do is Bjj and gymnastics and I I do ⛸ and I do 45 minutes of working out my name is Milana 10 pull-ups I

This is so great! Thanks so much for this video and the links to the scientific papers. It tickled my desire to reach the stretch and my scientist brain!

The only youtube couple i can watch without cringing 98478 times. Love you guys so much! <3

I love how you talk about science, I'm a straight woman but well.. this is sexy

What does this workout help with

✨✨Love your videos as always!!✨✨ Lately I’ve seen some content thrown around that people under 5’4 need to workout differently than those taller. The claims are that shorter people naturally have a slower metabolism(and less mass obviously). But I’m trying to understand how that affects a workout routine. 🤔🤔🤔 anyway, I’m on my 3rd attempt at week 2 on HOME.reload!! Not giving up!!

I like it when you’re videos are more educational and you share content related to science. I didn’t watch this video at all maybe only less than a min. I think you have more to offer and more value when you post articles or abstracts you share on your channel. I also all your video with you and Mario. You’re both a package. Sending you good vibes! ✨💛

Alan Silva was on America’s Got Talent.

13:28 why is this so cute ??!😍

I miss swimming so so so much!! Corona virus kicking in here.... (Its my favourite sport)

4:19 Ohh please you want to turn on the captions here....

When i first saw mario, i was scared of him 🤣🤣

Who is here from Jess Conte?🤍

can u do a video rating other fitness youtubers workouts to see if they’re actually effective they’ll be so helpful😭

Is Custokebon Secrets effective to lost lots of weight? I have read numerous good things about Custokebon Secrets (search on google).

I am training strongly, I follow nutritionist diet and try to not binge as much as I can but I am still full of fat and feel big... it’s so upsetting and I always feel to give up.. i know it’s a long process but I am tired...

Those..... who help..... keep us safe

What are some ways to lost crazy amounts of weight? I read plenty of superb opinions on the net about how Custokebon Secrets can help you lost lots of fat. Has anybody tried this popular lose weight diet plan?

loved doing the sit ups when I was in. Just used did the 1st and smashed back as hard as a could to start a "bounce" back and forth to knock it out if that makes any sense

What is Custokebon Secrets and how does it work? I hear a lot of people lost their weight with this popular fat burn diet plan.

As specialist, I think Custokebon Secrets is great way to lost a lot of weight. Why don't you give it a shot? perhaps it's going to work for you too.

she did 56 pushups in 2 minutes... i can do 1 with proper form LMAO

I eat around 3000 calories a day when I eat intuitively and often feel guilty about that despite me being a healthy weight. It’s drilled into our heads that a grown woman should eat 1200-2000cals which is a laughably small amount. Can we please reject diet culture and take GENERALIZED nutrition guidelines with a grain of salt?

how does she never mess up and stay at the same speed the entire time?!!? she is AMAZING!! 🤩🤩🤩

I thought TikTok was for teens and kids? What in the explicit hell?

9:07 Day 1 Week 1 Cut Reload.

Saved my mood. Thanks for pushing us

Oh my!!! Damn! I’m out of breathe. I love this! Give us more!! 😅😅😅😅

Congratulations on the new place! I loved it

You are genuinely the SWEETEST person. Thank you so much for making this video. I found it 3 years later but I truly needed to hear this. So often I compare myself to others and feel like I'm abnormal for bloating the way that I do. A much needed reminder. Thank you so much again <3

I teared up on that little Girl omg

Any advice for someone who can barely get through the first round? that 5th exercise is just impossible for me

My hip flexors are so tight always. I stretch them almost daily, but still so tight. I love to run and hike, but they hold me back. I feel like sitting at a desk for work makes it worse.

I still wasn't prepared 😪

This is one of the greatest NOsection videos I’ve ever seen. New favorite NOsectionr!

those are the baseline, that wont get you in the NSW The Competitive Standards: Swim 500yds -10:30, Pushups -79, Situps -79, Pullups -11, 1.5 mile run -10:20

I’ve been watching you for years I am not sure why you have started to become so hateful about certain things lately. Everyone’s journey is completely different. Everyone’s metabolism is different. Diets work differently for different people. So don’t hate on certain things that will work for others if it doesn’t work for you. You have this platform to be encouraging to others.

this was very comforting thank you<33

This video really helps me thank you so much ♥️♥️

Anyone have a calorie count on this workout? I know it depends on weight & how hard you push through, but just asking for a rough estimate :D

Congrats, that's a great place!

Music has changed 😛

I used to train 4-5 times a week, I was exhausted all the time and I didn't see much progress. With help of professional coach I now train 2-3 times a week, but harder, still get results and I feel much better :) I love to get inspired by your workout and later try what works for me. Everyone should find his or hers fit.

Hey natascha, I hope you see this. I loved this video, it was really helpful, educational and humorous. There's a page I'm learning to do box splits with and I think it might help you understand the science behind it so you can finally get them. His profile name is Matthewismith, Enjoy:)

Did you get your box splits? I found that i have to rotate my hips forward so the actual joints allow me to go further. Also use a chair to lean on to keep your chest upright

The cactus in the background anyone? 👀👀

So much respect!