This guide looks INCREDIBLE!!!💓 I can't believe how much you've grown over the past years !!

I bought it this morning and I am so excited!! My exercise hasn’t had any structure since July and it’s gonna be so goooood. I’ve just got get through my last exams then I am free 🎉🎉🎉

I'm a man so I'm probably breaking some kind of unwritten rule I don't know about saying this but I don't care. The hardest critics on women's bodies are other women. Ladies, us guys are usually pretty easily pleased, there are some outliers but those guys are dicks that are just full of themselves. For the most part if you take care of yourself, keep clean and have a good personality (personality goes a long way) you're golden. Most guys aren't near as worried about how hot you are vs how fun you are to be around. We also don't like competition so if you're super sexy and have all the douche bags in the room surrounding you trying to get in your pants then the decent guys usually will move on. Anyways never let a celeb or magazine or anybody else tell you what you should look like, as long as you take care of your health (physically and mentally) it's your body, be proud of it and enjoy it.

when you were running i was like hang on i recognise that area and then it was waverley cemetery in sydney 😂

Just wanted to say I appreciate your workout style so much. It has really de me fall in love with moving my body in a fun way and unique way. Also love that your programs are based on science and making it easy to understand and follow. 🤗🤗

Fh h

Yes 👏🏼 she 👏🏼 did 👏🏼

I just bought the home zero and home reload bundle during the black friday sale. i can't wait to try it!

The problem with the fashion industry is that the ideal figure of women is being contrived by homosexuals who haven't got the aesthetic sensibilities to perceive beauty from the heterosexual point of view.

You're actually such a sweet baby angel.

Its weird to say, but these workouts would be great for prisoners in isolation.

Im american and omg everytime she says "press ups" cracks me up almost everytime lol. I had no idea people called it that

Just bought Home Zero! It’s my first time buying a workout guide Can’t help but love how science and evidence-based your workouts are and general content is ☺️ lockdown has been tough mentally and physically, but here’s to feeling better overall ✨ thanks for being such a light, Natacha! 💕

Remember... the first 15 minutes of a run are the hardest, just get past that and you’ll be great. ❤️

I saw a cosmetic surgery book on this topic while back in a medical library,was interesting to see the changes over decades.

I’m wondering if once you buy the product if the workouts are there for you permanently. Probably a silly Q but thought I’d ask.

How many "ideal" bodies are "ideal" thanks to plastic surgery, and make-up.?

I'm a mom and I just want to hold my 10 kg daughter without feel like crying every one hour. I know I have a weak body and I have to work on it. Hope this one works for me.

I’m so excited omg!💝💝

Does anyone have any thoughts on the Aflete app? I went to download it and I'm seeing lots of negative reviews regarding it's functionality. Have other people experienced this? Is is possible to view the workouts and use a seperate timer to combat the issue but still get to utilise the guide? :)

Just ordered it and can't wait to get started first thing in the morning! Thank you for everything you do and all the positivity you add to the world. You have made, and I'm sure will continue to, such a difference in my life. Thank you.

So I’m trying to lose weight and decided to do this workout, so I’m going to track my progress! My starting weight is 175.5 LB Day 1: I’m very sweaty and can feel my heart beating. The workout was actually pretty fun. I was able to go at nataches pace for 2 of the workouts and had to go at a slower pace for the other 2 or 3. Overall I’m not too tired!

I just bought the home guide and my heart is full of love and excitement. She has been delivering so much great value in the past years, blowing my mind away with the quality of content, all while being my role model in fitness, relationship, and career. I thank you so much for all that you're doing. Cannot wait to start your program!☺

Hello beautiful lady. Much love and respect all the way from Canada.

I love you ❤ You're so inspiring! And it's so nice that you're from London cause I also live here 😃

Bought! ❤️

Cool�?

Which of these (Zero or Reload) would you recommend to blend into distance triathlon (half and full ironman) training? I know I should be doing strength training, but want to minimize gym time due to COVID.

Got mine already! 😊 Really enjoyed Home Reload, excited to do this one 🥰

Thank you for doing this guide for your new HOME programme. I'm new to using a fitness app, have been following NOsection workout videos this whole time. Picked up the HOME.Reload and HOME.Zero bundle in the sales and can't wait to start!!

Aww I wish I could afford this program! I canceled my gym membership cuz I lost my part time job (full time student trying to get grad degree) but I love all your free workouts so I’ll just stick to those! Thanks for doing this :))

You’re gorgeous and awesome 😍

Just bought the Home.Zero and recipe bundle in the sale, hopefully it'll help to continue my at home fitness journey I started in lockdown

My numbers: Pull ups. Zero. (I’m too fat to do even 1) Sit ups. Zero. (I wasn’t sure I could get back up if I lay down on the ground) The run... I just ordered a pizza.

Are there any programs that are better for people with chronic knee pain (I have patellofemoral pain, so I can't do things like high knees/alternating knee strikes because I can't bend my knees to that much of an angle without being in pain)?

Does she know that Christmas is just around the corner

I bought the program on black friday and oh my god, the first workout has me so sore, I haven't been this sore in ages. I couldn't even get out of bed today that's how sore my legs were. I just did the upper body and abs workout today, I didn't feel too bad but maybe I'll be more sore tomorrow or maybe they're just stronger than my legs. Overall, I'm liking what i'm feeling so far!

Hi Natache, I just ordered this program and I'm so excited to start this program! 2020 has been an incredibly difficult year due to the pandamic but also because of some personal losses in my family. We lost both my father and father in law this year. I also suffer from anxiety and depression, so I feel like I've been spiraling so much and just barely functioning for me and my family. I feel like I've finally reached a better mental point in my life and I want to start a focused journey on bettering my physical and mental health. So thank you for this program. Thank you for working so hard to create science based programs to be used at home. And thank you to both you and mario for your videos and your upbeat and caring attitude. It truly feels like you care. And your videos have been so motivational for me.

I'm so excited for this. I gained 20kgs in the last 12 months due to Mirtazapine, and although I stopped it a while back the change to my metabolism has been ongoing (it uses GLUT transporters, and changes the speed in which sugar is converted to adipose tissue). Although I'm not ashamed to be this size, I'm tired of buying new clothes every few months because I'm growing too quickly. Anyway, my point is that I've been too embarassed to workout at the gym because I don't fit into my clothes and I can't afford new workout clothes; I can't wear jeans to the gym! Working out at home has been the ONLY way I feel comfortable in my body because I can see progression even if the weight keeps going up. I don't care if I keep gaining weight as long as I can do my pistol squats, handstands, and my endurance goes up. I am SO EXCITED for this, because I have been in desperate need of a replacement for the gym.

Oops, edit: it uses glucose transporters! I'm not sure which one exactly, but it feels like my blood sugar level is dropping when it isn't, meaning I crave carbs and sugar like nothing else

This is exactly what ive been looking for lol quarantine has me flabby sis

Got it! Starting tomorrow!! 😬🥳

I just bought it! 😍

Just bought this yesterday! Can’t wait to start, thank you for all your hard word, time, and knowledge! 😊

I just did day one of home zero and was dripping sweat. You inspire me and I love doing your workouts. Thank you for helping me in my health and fitness journey! You're such an inspiration

My hubby gifted me home.zero and I already read the whole nutrition guide. It's amazing. I'd pay for that alone. Im so excited to start it. Thanks for being amazing and encouraging! I'm healthier because of your videos.

My Great-Grandmother was a flapper. I love all the old pics. SHe was fabulous. It's my favorite. Loved the Daisy Buchannan bobs, too.

i absolutely LOVE how you focus on getting stronger and bettering performance instead of looking a certain way. you are such an amazing inspiration to all of us. thank you :)

I did the first day of home yesterday and I literally CANNOT move, can’t walk, can’t bend down to tie my shoes, I’m so sore 😂 so excited to keep doing it once I’m not sore anymore 😍

Natacha, what training guides are in the pipeline? So intrigued :)!

Hi Natasha, love your video's! About the sugerbearhair: I was in the ICU for a while in june, when I was recovering at home my hair started falling out and my nails were broken and thin. Three months later this was still the case, my mom bought me the sugerbearhair vitamins and within a week of taking 1 a day my hair wasn't falling out anymore and my nails started to do better. Now I am not saying they are healthy or that they work for everyone and maybe it was the timing when i started taking the vitamins. But I think they worked really well for me. Just a interesting observation, I thought you might like to know. Maybe you can do a video trying out the vitamins for a month? Btw I think it is really cool that you base you video's on facts not on BS. xoxo

Just snatched it. Along with the recipe bundle ❤️

Hey Natacha! Sooo excited for this, congratulations on the awsome work as usual! Not sure if this is specified in the app, but I do have one question: how long should I rest for in between exercises and sets? Is there a set rest time? All the best from Brasil!

just got the guide!! so so so excited thank you!❤️

I just completed your first home guide, bought the HIIT one, and just got Cut Reload and Build during the black friday sale. SUPER excited to get into a gym and use those but for now I just wanted to thank you for your amazing science based content, and lovable personality ❤️

I'm so excited to start in January after the holidays and get straight into this. I'm so ready to feel this burn!! 💪🔥

I finished reading the HOME. Zero ebook today and I’ve got to say that the coconut picture had me 👁👄👁 what a beautiful shot! And of course amazing information, I’ll definitely check out the references for further reading 🙃

Yay! Just bought it, added to my Natacha Oceane guide collection! They are so much better than any other guides I’ve tried! If we have a January lockdown I’ll be doing this 😂🙈

I'm totally gonna buy this tomorrow and then I'm gonna ask my dad to borrow money for rent but I'm not gonna tell him I spent it on this I'm gonna tell him I spent it on bills or something

so exciting 😍

We Love you and Mario, Natacha! ❤️

Got the program and I love it!!!! ❤️

what is the science behind the correlation of flashing illuminati symbolism such as 666 with having a successful you tube channel? Does it have something to do with science being magic ? nosection.info/title/lqmKope1XaZvdoI/video

💪🏼❤⭐

Thanks, these were some great tips.

Where do you buy your outfits? I love them

Yesss Natacha!! I've wanted to buy one of your programs for soooo long, but kept doubting and now with the sale there is no reason not to! Also, can't wait to see what you have been doing the last few weeks/months. I follow you for quite some time now and you are one of the few (very few/only) persons on social media that I still love following after a long time. Keep doing what you are doing, just letting you know that your work is appreciated. :)

04:20 I feel this laugh

I’m dead.

I must say you really hyped it up.... *contemplating buying it* 🤔😄

your accent is very extreme and hard to follow. try enunciating sharply. you sound like a babbling child.

really dumb, and false. models in magazines are not ideals. They are public displays of some unknown person's ideals. Not ours.

Why can't I download this

How did you know I'm unfit, stuck in my home and can't afford equiptment??

Just wondering if this program could be made apartment friendly? you may have said so sorry if I miss it :)

Yassss I love this. Been waiting for another workout 😍😍😍

I.v. administration of vitamins and electrolites in the mall?????? what the actual fuck america?? I'm literally speechless...This is so dangerous I can't even begin to describe. Just because it's 'only a vitamin, and is natural' doesn't mean it can't be harmful if not given by medical professionals in a medical setting, in sterile conditions. You can literally get sepsis and die if any bacteria goes into the bloodstream. I don't know why these celebrities keep promoting shit like this, like you're already a multi-millionaire, do you really need more?

Injuries are so horrible :( hope you are feeling better! I also have hyperhidrosis hahah it's the worst

Purchased today and going to start tomorrow ! I’m afraid but excited x

Heyy open to anyone commenting pls! I’ve been lifting weights for a couple months. Def not like body builder level lol but I have worked up some muscle and seen the amounts I can lift rise. Do y’all think I can still try out home zero?? Super tempted bc of the whole compound and functionality aspect and I don’t have any equipment @ home. I feel like this program could still build up or at least maintain my muscle?

Your workouts are surely my favourite ❤️