Samantha Feng
Samantha Feng

Can you please teach us how to train to do push-ups? I like to think I have upper body strength but I can’t do push-ups....

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Andrea Retzloff
Andrea Retzloff

I miss being flexible... I was able to do front splits and everything. Now I’m happy to touch my toes. I blame too much running and never stretching.

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Seshu Tetakala
Seshu Tetakala

U r explain good

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Seshu Tetakala
Seshu Tetakala

I like u running

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Melanie P
Melanie P

Thank you! I am doing what you did, restrict calories to less and less and less and NO reduction on the scale!!!!! I will try to increase...

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Brittany Blakeley
Brittany Blakeley

I'm so glad to see this. I've been trying to get the splits lately and it's been so frustrating to see my slow progress but I'm glad I'm not the only one that's taking their time.

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BananaBoat
BananaBoat

I would love not to take iron pills if I could because they mess up digestion so much, even the ones that are less harsh on the stomach, but alas I become deficient very often and easily 🥲

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Shannon Thomas
Shannon Thomas

okay but how did you do your hair? it looks so good

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Ini Rotimi
Ini Rotimi

your hair holds the prettiest curls ive ever seen. wtf

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novadhd
novadhd

She is way more fit than the average 18 year old girl (or boy) joining the Army

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karine ramez
karine ramez

Hi Natacha this video was so helpful so thank you, i’ve been trying to do the splits myself for a while! I just have a question: I stretch my legs/hips daily since I workout so would this stretching routine affect my non-split stretch routine as well?

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Janita Sofia
Janita Sofia

This was such a helpful video! Been looking for advice like this ❤️

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Greg Johnson
Greg Johnson

Do all the Brits call PUSH-UPS "press ups?" 🤔 Watching women do (REAL)push-ups just does sumthin for me!

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Noa Gaastra
Noa Gaastra

we need a restock!! pleaseee

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GroovyThemes
GroovyThemes

omg thank you so much for this!! I've been working on my front splits for 2 years (I'm not flexible whatsoever loll) and I just needed an extra push and some better stretches and science, so thank you!

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Kendall
Kendall

This was extremely inspiring ❤️

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Amy J
Amy J

I've never watched her before but she's great, really funny!

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Cassandra
Cassandra

Love these videos!!!

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Shanon Albers
Shanon Albers

Thank you so much! Great info. In regards to the one week off, is that even when still workin out? No stretching after my workout during that week off?

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Iléana Ruppert
Iléana Ruppert

I still struggle with the last round, but I'm getting there!

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Devin Mills
Devin Mills

I just did this workout - it was good. But what I didn't like was, she did not explain how to do these exercises without hurting yourself. I'm very fit, but I see most people making comments might not be. Natacha did not explain to keep your core tight and tuck in your bum while doing these moves (as well as other coaching) before, during this workout. I'm not sure why she doesn't do that. Would have been easy to add voice over tips or cards during the workout. A little disappointed, especially with her expertise????

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Clarinda Cheon
Clarinda Cheon

This is amazing! I've been on a long break for a few months and used to be really active too. Today was my first workout and OMG its ridiculously how much strength and endurance you lose in such a short space of time. But you're so right, you can get it back and faster than before <3 I can do it :)

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Love
Love

Okay now I'm wanting the middle splits :) pls and thanks xx

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Bethany Loshusan
Bethany Loshusan

I just found your channel and i absolutely love that you included real studies and showed the stats behind the results!!

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April Mason
April Mason

France was the first holiday of my hubby and I, we went to Froncles^^ I loved it

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Ellie Shanti
Ellie Shanti

I wonder how heavy her weights are!

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Daniela Rodríguez
Daniela Rodríguez

Hey Natacha! I was wondering if maybe you could make a video about the best exercises and stretches to handle back pain...based on your experience with injury!. Your videos are amazing!

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valentina bianco
valentina bianco

Love this video!Wish more information like this spread on youtube. It is sad to see every time that more persons are sceptical on science facts in general and open to conspiracy theory and pseudoscience. It end up being too easy for scammers to take advantage of that and sell rubbish that nobody needs!

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Diksha Gupta
Diksha Gupta

today is the first day of me doing this workout . I just did 2 arounds and then I was exhausted . im 63 kgs and I have thyroid and PCOS . will update if I lose weight .

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Gabriella S
Gabriella S

omg one of my goals this year is to get the splits!

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K Phanindra
K Phanindra

Wow what great event ❤️❤️❤️❤️❤️ Great smile 🥰😘😗😘

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Laura Legille
Laura Legille

"i wait for nobody x" and "lol he believes me" CRACKED me tf up- SUCH exquisite editing 😙🤌🏻

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C K
C K

My goodness. Her house is so gorgeous, I can't even concentrate on what she's saying! 😩

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Tamzin Reynolds
Tamzin Reynolds

I love Natacha SO much... always watch the ads fully cos I wanna support haha

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Cat Vega
Cat Vega

While I’m so impressed with how you make sense of everything and the long way you‘ve come, I’m also impressed with Mario and his patience and understanding. I’m truly so happy you got healthy again 🤍 you’re helping so many people! Thank you 🙏🏼

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niqhs
niqhs

Me watching this while eating 800 calories a day 🙃

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Sanne
Sanne

loved it! once again

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undefinablechrissify
undefinablechrissify

What we now need is a scientific based full body stretching routine from you - that would help me a lot! Or is the one you uploaded still up-to-date? :)

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Myafosya
Myafosya

When you said 1200 cal is small I was like "but if i go above that I start to become objectively overweight" Ig it's because I spend too much time simply sitting in my room due to depression My body stopped growing at 11 yo dunno if there's some connection

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Myafosya
Myafosya

When turning to calorie calculators I really never exceeded 1700 calories per day to maintain weight so it seems weird to me

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Brooke Humphrys
Brooke Humphrys

As a yoga teacher and student I have seen improvement in ROM from the 5 breath rule in myself and students. 5 deep breaths in most stretches will allow your muscle to relax into the stretch. Hope you see improvement in that box split soon!

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Corrine Fudge
Corrine Fudge

The inner thigh muscles tear up and bleed inside your body and it takes a year to heal. I can still do my splits.

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gursharan. singh.s
gursharan. singh.s

I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called *Agoge Diet* where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

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Seshu Tetakala
Seshu Tetakala

Very good

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Gladys Torres
Gladys Torres

Greetings from Mexico Natacha :) I just want to say thank you for showing us to be happy, to enjoy life and to appreciate the little things that really matter like enjoying the time we spent with ourselves and the people we love. Thank you for showing us to how to carry a healthy life and to stop obsessing with food and weight and the way we look. Thank you for sharing part of your life with us. Your videos are for me like that sunshine that fills my life with happiness and motivation. You´re such a wonderful human being for sharing this gift with us. You and Mario are the best! Love ya guys ;)

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Gladys Torres
Gladys Torres

Greeting from Mexico City Natacha! I love all your videos SOOOO MUCH! They are full of this GOOD VIBE! I love the more than any movie in Netflix or Amazon Prime videos! They are the best! You and Mario are the best! Love you guys! ;)

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Nikki Nicklus
Nikki Nicklus

DOES ANYONE IN AUSTRALIA NOT SOUND LIKE BINDI IRWIN🙄🙄🙄

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Anna Kidder
Anna Kidder

I have ZERO desire to ever to the splits. But I love this girl so much that any video is a happy thing for me. And NOW watch me want to stretch more. Ridiculous lol.

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Petra Killeen
Petra Killeen

1:25

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20mm
20mm

Those PUSHUPS were NOT correctly done to SEAL STANDARDS. Chest must touch the floor or ground. Just saying...

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Romel Salazar
Romel Salazar

Natasha. You are beautiful and an inspirational athlete. I will give your advise a try. Thank you.

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Anne Gill
Anne Gill

Can you do a video on how to do squats properly? You always go so low and I can't figure out how!!

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3.14159 26535
3.14159 26535

Speaking from a gymnast, middle splits is known as hard to get. It’s more painful than front. You gotta put in more effort than for the split to get it (typically)

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CLAUDIA ESPINO SANCHEZ
CLAUDIA ESPINO SANCHEZ

You are such a sweet soul❤️🙏p.s.just by watching your workout I feel aching 😂😂

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Juway Bhalla
Juway Bhalla

Amazing

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AD Films AD
AD Films AD

You're lucky to do what you want😶💪

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King Leonida
King Leonida

you read "detox tea" i read "scam tea"

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Marin Drucker
Marin Drucker

Do you have any advice on breaking bad habits? I did a whole30 about a month ago and I feel like I’m going back to all my old habits that I worked so hard to break. I feel like I’m losing all my progress!

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TheTeeksPham
TheTeeksPham

Love these science explained videos! I get a hit of dopamine every time you cite a source directly

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Sarah Molnar
Sarah Molnar

just out of sheer curiosity.. how many cals does the average person burn in those 30 minutes? 🤔

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Izy Bishdom
Izy Bishdom

Awh they are the purest

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amariza
amariza

THANK. YOU.

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Gladys Torres
Gladys Torres

We love you Natacha!!! You did great!! :)

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ً Applejuice
ً Applejuice

i stopped at 7 mins i couldnt carry on

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one wonders
one wonders

Starting small is the BEST tip ever. Setting a goal that seems too easy, and accomplishing it makes you want to do more naturally vs. setting a big goal and then having dread and avoidance because it’s too hard.

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Alex Purdy
Alex Purdy

SO helpful thank you!

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fusionelly
fusionelly

My yoga teacher told me to hold a stretch 1,5 to 2 min because the muscle only relax fully after around a minute which is needed to make a change.

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Marija Laban
Marija Laban

🤗 darling🥰 u are such...an angel😇

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Meagan Theresa
Meagan Theresa

Hey Natasha! How much calories is one expected to burn with this workout? :)

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mindbodyandzul
mindbodyandzul

Can we talk about Doms pleasee

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CryptoCondemnation
CryptoCondemnation

Your hair curly is hella nice

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Psychomatlow
Psychomatlow

Hard but great workout, always good seeing you. Hope we can catch up someday, its been a while since swimming. Cya!

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Jen Daisy
Jen Daisy

Natasha: I wanna full arse my workouts Me: could never be me

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Ilana
Ilana

I’ve watched this so many times i literally have everything she says memorised

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Reigne Or Shine
Reigne Or Shine

I have been following you ever since. But now that you've finally said that the fitness industry should be SCIENCE BASED, I love you even more. That was such a great and huge decision. I will support you even more now!

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Giulia Holden
Giulia Holden

😂 my crotch and the ground didn't know each other 😂

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Giulia Holden
Giulia Holden

OMG this is the video I needed!!! I have always wanted to do the splits but I am so intimidated by it! Thanks for making this video it's what I needed to give me hope!

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prettyinpink9893
prettyinpink9893

A 6:30 mile my God

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prettyinpink9893
prettyinpink9893

It takes me 30 minutes to do 2 miles wow

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alesha shelley
alesha shelley

What's this song called? The guy rapping, it's fucking amazing

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