Can you please teach us how to train to do push-ups? I like to think I have upper body strength but I can’t do push-ups....

I miss being flexible... I was able to do front splits and everything. Now I’m happy to touch my toes. I blame too much running and never stretching.

U r explain good

I like u running

Thank you! I am doing what you did, restrict calories to less and less and less and NO reduction on the scale!!!!! I will try to increase...

I'm so glad to see this. I've been trying to get the splits lately and it's been so frustrating to see my slow progress but I'm glad I'm not the only one that's taking their time.

I would love not to take iron pills if I could because they mess up digestion so much, even the ones that are less harsh on the stomach, but alas I become deficient very often and easily 🥲

okay but how did you do your hair? it looks so good

your hair holds the prettiest curls ive ever seen. wtf

She is way more fit than the average 18 year old girl (or boy) joining the Army

Hi Natacha this video was so helpful so thank you, i’ve been trying to do the splits myself for a while! I just have a question: I stretch my legs/hips daily since I workout so would this stretching routine affect my non-split stretch routine as well?

This was such a helpful video! Been looking for advice like this ❤️

Do all the Brits call PUSH-UPS "press ups?" 🤔 Watching women do (REAL)push-ups just does sumthin for me!

we need a restock!! pleaseee

omg thank you so much for this!! I've been working on my front splits for 2 years (I'm not flexible whatsoever loll) and I just needed an extra push and some better stretches and science, so thank you!

This was extremely inspiring ❤️

I've never watched her before but she's great, really funny!

Love these videos!!!

Thank you so much! Great info. In regards to the one week off, is that even when still workin out? No stretching after my workout during that week off?

I still struggle with the last round, but I'm getting there!

I just did this workout - it was good. But what I didn't like was, she did not explain how to do these exercises without hurting yourself. I'm very fit, but I see most people making comments might not be. Natacha did not explain to keep your core tight and tuck in your bum while doing these moves (as well as other coaching) before, during this workout. I'm not sure why she doesn't do that. Would have been easy to add voice over tips or cards during the workout. A little disappointed, especially with her expertise????

This is amazing! I've been on a long break for a few months and used to be really active too. Today was my first workout and OMG its ridiculously how much strength and endurance you lose in such a short space of time. But you're so right, you can get it back and faster than before <3 I can do it :)

Okay now I'm wanting the middle splits :) pls and thanks xx

I just found your channel and i absolutely love that you included real studies and showed the stats behind the results!!

France was the first holiday of my hubby and I, we went to Froncles^^ I loved it

I wonder how heavy her weights are!

Hey Natacha! I was wondering if maybe you could make a video about the best exercises and stretches to handle back pain...based on your experience with injury!. Your videos are amazing!

Love this video!Wish more information like this spread on youtube. It is sad to see every time that more persons are sceptical on science facts in general and open to conspiracy theory and pseudoscience. It end up being too easy for scammers to take advantage of that and sell rubbish that nobody needs!

today is the first day of me doing this workout . I just did 2 arounds and then I was exhausted . im 63 kgs and I have thyroid and PCOS . will update if I lose weight .

omg one of my goals this year is to get the splits!

Wow what great event ❤️❤️❤️❤️❤️ Great smile 🥰😘😗😘

"i wait for nobody x" and "lol he believes me" CRACKED me tf up- SUCH exquisite editing 😙🤌🏻

My goodness. Her house is so gorgeous, I can't even concentrate on what she's saying! 😩

I love Natacha SO much... always watch the ads fully cos I wanna support haha

While I’m so impressed with how you make sense of everything and the long way you‘ve come, I’m also impressed with Mario and his patience and understanding. I’m truly so happy you got healthy again 🤍 you’re helping so many people! Thank you 🙏🏼

Me watching this while eating 800 calories a day 🙃

loved it! once again

What we now need is a scientific based full body stretching routine from you - that would help me a lot! Or is the one you uploaded still up-to-date? :)

When you said 1200 cal is small I was like "but if i go above that I start to become objectively overweight" Ig it's because I spend too much time simply sitting in my room due to depression My body stopped growing at 11 yo dunno if there's some connection

When turning to calorie calculators I really never exceeded 1700 calories per day to maintain weight so it seems weird to me

As a yoga teacher and student I have seen improvement in ROM from the 5 breath rule in myself and students. 5 deep breaths in most stretches will allow your muscle to relax into the stretch. Hope you see improvement in that box split soon!

The inner thigh muscles tear up and bleed inside your body and it takes a year to heal. I can still do my splits.

I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called *Agoge Diet* where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

Very good

Greetings from Mexico Natacha :) I just want to say thank you for showing us to be happy, to enjoy life and to appreciate the little things that really matter like enjoying the time we spent with ourselves and the people we love. Thank you for showing us to how to carry a healthy life and to stop obsessing with food and weight and the way we look. Thank you for sharing part of your life with us. Your videos are for me like that sunshine that fills my life with happiness and motivation. You´re such a wonderful human being for sharing this gift with us. You and Mario are the best! Love ya guys ;)

Greeting from Mexico City Natacha! I love all your videos SOOOO MUCH! They are full of this GOOD VIBE! I love the more than any movie in Netflix or Amazon Prime videos! They are the best! You and Mario are the best! Love you guys! ;)

DOES ANYONE IN AUSTRALIA NOT SOUND LIKE BINDI IRWIN🙄🙄🙄

I have ZERO desire to ever to the splits. But I love this girl so much that any video is a happy thing for me. And NOW watch me want to stretch more. Ridiculous lol.

1:25

Those PUSHUPS were NOT correctly done to SEAL STANDARDS. Chest must touch the floor or ground. Just saying...

Natasha. You are beautiful and an inspirational athlete. I will give your advise a try. Thank you.

Can you do a video on how to do squats properly? You always go so low and I can't figure out how!!

Speaking from a gymnast, middle splits is known as hard to get. It’s more painful than front. You gotta put in more effort than for the split to get it (typically)

You are such a sweet soul❤️🙏p.s.just by watching your workout I feel aching 😂😂

Amazing

You're lucky to do what you want😶💪

you read "detox tea" i read "scam tea"

Do you have any advice on breaking bad habits? I did a whole30 about a month ago and I feel like I’m going back to all my old habits that I worked so hard to break. I feel like I’m losing all my progress!

Love these science explained videos! I get a hit of dopamine every time you cite a source directly

just out of sheer curiosity.. how many cals does the average person burn in those 30 minutes? 🤔

Awh they are the purest

THANK. YOU.

We love you Natacha!!! You did great!! :)

i stopped at 7 mins i couldnt carry on

Starting small is the BEST tip ever. Setting a goal that seems too easy, and accomplishing it makes you want to do more naturally vs. setting a big goal and then having dread and avoidance because it’s too hard.

SO helpful thank you!

My yoga teacher told me to hold a stretch 1,5 to 2 min because the muscle only relax fully after around a minute which is needed to make a change.

🤗 darling🥰 u are such...an angel😇

Hey Natasha! How much calories is one expected to burn with this workout? :)

Can we talk about Doms pleasee

Your hair curly is hella nice

Hard but great workout, always good seeing you. Hope we can catch up someday, its been a while since swimming. Cya!

Natasha: I wanna full arse my workouts Me: could never be me

I’ve watched this so many times i literally have everything she says memorised

I have been following you ever since. But now that you've finally said that the fitness industry should be SCIENCE BASED, I love you even more. That was such a great and huge decision. I will support you even more now!

😂 my crotch and the ground didn't know each other 😂

OMG this is the video I needed!!! I have always wanted to do the splits but I am so intimidated by it! Thanks for making this video it's what I needed to give me hope!

A 6:30 mile my God

It takes me 30 minutes to do 2 miles wow

What's this song called? The guy rapping, it's fucking amazing