these events are all about strength to weight ratios. The formula is simple. Once the weight is correct, knock down the bodyfat and your body will automatically have the strength to complete the events.

You guys always got me cackling in these videos 😂

IUD FOREVER ♥️ would highly recommend

The way Mario looks at Natacha when she’s talking is pure goals! So cute ❤️

Thanks for tonight lockdown workout !!!! 🔥🔥🔥🤢

I am so sorry about the way your parents reacted- you will forever be a perfectionist and try to outdo yourself: but you are good enough!

You’re truly my favorite youtuber. I have been working out daily since December 1st & your videos are always encouraging & your workouts are BOMB! You keep true to your beliefs and I can tell you have a genuine soul! Thank you for helping me on my weight loss journey!

I've missed your videos! 🧡

I just got a pull up bar and resistance bands for my 41st birthday yesterday, any advice on where to start with these? X

I've been suffering through my back injury for almost a year now. It absolutely sucks when you can't do the things you want to do. 😩

I completely support you and I admire you so much! You saved my life when it comes to nutrition and training. I literally suffered until I viewed your videos about how you should raise your metabolism. You're my inspiration. Thank you for sharing this information with all of us! <3

I admire your principles and love that you decided to leave to stay true to you and what you believe in. I am also someone who takes sports and health and wellness from a scientific standpoint. it is so so refreshing! Love love love and hoping you can get to your dream soon!

other people: *my stomach hurts* Natascha: *mY iNtErCoStAl mUsClEs aRe CrAmPiNg*

If you really want to get your splits, get a program with Dr Jennifer Crane! She has a program called My Flex that is tailored to the individual, and her and her team are all physical therapists and circus artists.

mario looks like a nice version of jamie from ted lasso

I love Natacha so much! She is a queen and a BOSS! why didn't I know she listens to BTS?? Im also an Army!

A channel I would recommend that covers adoption and really gave me a lovely insight to adoption itself as process in many of the forms it can take on from both the child and parents prospective is 'Crazy Pieces' as they have adopted a few of children in different age ranges. While I recgonise the ethics of family channels is often questioned (which I agree is an important conversation), The parents genuinely seem like beautiful people, that are always striving to emotionally provide and connect with their kids. Gave me further insight to how incredible adoption can be as an individual who does not personally know many peoplewho have been through the adoption process.

Great video! When it comes to people “trying” to be coaches. I feel people should not be seeking advice or help from people that do not have education specific to that area. Education meaning a degree. I feel I know a lot due to the years of experience with training myself for competition. However, I am not qualified to train others nor would I. The trust some people put in others simply because they have a large following or have a body they like, is utterly scary!

I am *so sorry* that the mid roll ad I got was for a FLAT BELLY TONIC like... read the room, NOsection

BURN!!! great workout thank you <33

Could you make a video where you show how to stretch, to get flexible?

I love you so much girl, staying so true to yourself! Good on you and glad you're happy :) xxx

m.nosection.info/title/n5-eooi8oauRhLA/video

LOVE this vid of your girlie! 💕

The issue I have with gymshark and most other fitness clothing brands is they don't make any leggings for taller women. I am nearly 6 foot and cannot by from most fitness brands. Its very frustrating for me.

Feel like we need a science explained video on why sex is so good for our health!

I didn’t even realize, but I subscribed when you had 200 K and now you have 1,2 MILLION??? U deserve all of your success 💖

I came to her channel voluntarily. NOsection give me notifications, you had one job.

Loling on the treadmill. You guys are SO funny 😂

The way that she did those squats going that low and that fast!! I don’t think she’s human you guys wow

that wavy hair on the thumbnail thooo wow stunning

Hi, how many calories do we burn on average

You should consider freezing your eggs, so that if/when you do decide to have a baby it's still from as young an egg as possible :)

Mario: it was working for me. 😆

Love the fact that you keep your morals and your keep true to yourself. Love how genuine you are!!

Love love❤❤

I could not fingure the knee tap sit up thing, so I did russian twists instead hahaha

NATACHA! So excited about this video 😍. Missed you!

Girl i respect you so much. It’s really nice to see someone standing up to people who are preaching harmful behaviors, especially in the fitness industry which i feel has gotten pretty toxic recently. The fact that you are so science oriented and that you don’t buy into the dieting industry is so so important.

i DiD a ReAlLy mAnLy cRy yAnNo

Every move ist just perfect

Hey Natacha - I love your content and so respect you standing by your principles! I was wondering though - would it be possible for you to caption your vidoes? I know that there are automated captions but they're pretty bad and don't show who is speaking! I know you wouldn't want you deaf, HoH or auditory processing challenged viewers to be left out :) thank you!

I loved this🙌🏽 100% agree with the science behind sports and nutrition!💕

That video of the little adopted girl is my favorite. I bawl every time. It’s so special 💕

It’s amazing how passionate you are and the way you stand for your values and beliefs is admirable 🙏🏻💕

Thank you for being you! Such an inspiring person! :) <3

I love how you are so positive and educated on health and fitness. You are one of the only NOsectionr I watch that I take health and fitness advice from and that I feel confident in because it’s led by valid research and science. Having a degree in the medical field I know how important it is to utilize science and research and I appreciate that you are so dedicated in what you do!

Even natasha and mario has fallen into this world of bts 😭😭💜 btw love how honest you are! I really look up to you 💗

Kid Mario and adult mario look THE SAME 😂💗

Not paying someone is never an accident though.

😂 mario themarketingman

been here since 20k too and used to comment a lot but then I stopped going on youtube as much haha , congrats!

What is the video of the litle girl? i wanna see it soo bad

You guys are so cute together

14:25 got me feeling better about sex <3 Thank youuuu

Can you guys adopt me 😭😭😭

Boy I've so much respect for you. Reg. leaving Gymshark is exactly why I followed you and what made my relationship with food soooo much better! Practice what you preach, right? Awesome!

which one of your piercings hurt the most?

I get emotional when Natacha gets emotional. Especially when it comes to family, I hear you girl ❤️

I used to watch your videos without fail, then I noticed I was embarking (not because of you obviously) on disordered tendencies and stopped all the fitspo follow. As I'm hearing your answer on why you left Gymshark I honestly want to cry. I thought, wrongly, that you were like them and seeing you so vulnerable in sharing that you are not behind pseudo science reminds me why I adored you from the beginning. Yes, perpetuating wrong information is harming and I have lived it myself so THANK YOU for stepping up for those who don't have a strong voice! YOU ROCK.

I love your videos !! Especially this one when you commented on toxic coaches. I had a horrible track coach that made me feel like complete crap, and when i decided to quit track because of it, everyone made me feel like it was because i was weak and not strong enough to handle a "real" coach. It really affected me not only in sports but also life in general. Thanks for commenting on that, love your videos !

You both are so genuine. I love these videos.

Natasha what's your go to trick for stomach leanness?

They are just the cutest couple ever!!!! ❤️👫 #couplegoals

What about a 30-day box split challenge? 🙈 Also biggest piece of advice when trying to increase flexibility is to avoid weight training but if that’s something you are not interested in doing you can still achieve the splits!

„I had a very manly cry 😂 “

As someone who studies sports science at uni and has to see all of the 💩 some “athletes” promote, I’m grateful to see someone who tries to promote being healthy from a science based knowledge (or just knowledge by itself, at least). And also someone who is capable of saying no to things that are not right. Thank you! 💖 (I hope I made myself clear, I’m from Spain 😂😬)

Always love your videos! You two are the cutest 😘

One of the most amazing workouts ever

lol

Please do more of thissssss !!

Natacha, we couldn't be more alike and more different at the same time I feel like 😅 you are so much more of a risk taker and you push me to be more like that, thanks for that 💙

I am adopted!! This fills me with so much joy🥰🥰🥰

Does anyone know who is this gym-shark athlete giving out misleading information? I need to avoid those people. Thanks x

get the copppeeeerr coilll :) !

so proud of you Natacha🕊💜

Lovely video. I appreciate you mentioning the reason behind not working together with Gymshark anymore. Also, y'all are adorable.

So exited every time you upload! Never disappointed. I’m dying to know what it is that you’re working on!

WOO ANOTHER VIDEO.. love ya natacha 💕💕

Mario: I think this is the most important question... Natacha: Yes we are ARMY 💜 THIS MADE MY DAY! LOVE you two :*